Kodi mungatani kuti muchepetse khungu?

Khungu louma silikuwoneka lokongola, makamaka pokhalapo. Kuphatikiza apo, zimapsa mtima mosavuta chifukwa cha kuzizira ndi mphepo, kuchotsa tsitsi pamtundu, zomwe zingayambitse kuyabwa ndi kufiira. Azimayi omwe ali ndi mavuto omwewa ayenera kudziwa momwe angapangitsire khungu khungu ndi kubwezeretsanso mafuta ndi madzi. Izi zikhoza kuchitika mwa kusintha zakudya, moyo, komanso kugwiritsa ntchito zodzoladzola.

Kodi mungapangitse bwanji khungu la thupi?

Pofuna kusintha vuto la epidermis, muyenera:

  1. Pangani menyu ndi mankhwala omwe ali ndi mafuta acids, mwachitsanzo, nsomba za m'nyanja, mtedza ndi mbewu.
  2. Imwani pafupifupi 1.5 malita a madzi tsiku lililonse.
  3. Onetsetsani kuti mankhwalawa ndi otani.
  4. Tengani mavitamini A ndi E, malo osungiramo mchere.
  5. Pezani mokwanira kugona, kumwa mowa mopitirira muyeso, nicotine.

Ndikofunika kuti nthawi zonse muzigwiritsa ntchito mankhwala odzola pakhungu. Zodzoladzola zabwino kwambiri:

Zowonjezera kwambiri ndi zowonjezera zimaperekedwa ndi mafuta a thupi , otchedwa "thupi batala", mwachitsanzo:

Kodi mungapangitse bwanji khungu la nkhope louma?

Zomwe zimachitika pakukhazikika kwa madzi ndi mafuta mu nkhaniyi ndi zofanana ndi malangizi apamwambawa.

Ponena za chisamaliro cha tsiku ndi tsiku, nkhopeyo iyenera kukhala yochenjera kwambiri, chifukwa nthawi zonse imatseguka komanso imaonekera nyengo zosiyanasiyana.

Amatanthauza kuti kuchepetsa ndi kudyetsa khungu: