Mitsuko

Umboni wakuti mbusa imadyetsa miyendo imagwiranso ntchito kwa ife, anthu. Ndizo zomwe zimatithandiza kusunthira momasuka mu malo ndi kupeza njira zopezera chakudya. Amatibweretsa kuti tigwire ntchito m'mawa, ndiyeno kuchokera kuntchito m'masitolo, kupita kuchipatala cha mwana, kupita ku dacha kumabedi okongola, ndipo, pomalizira pake, kunyumba ku bedi lomwe mumakonda komanso TV. Ndipo kwa amayi, mapazi awo ndi chida chothandiza pokopa ndikugonjetsa anthu omwe si amuna kapena akazi anzawo. Amuna kwenikweni amafuna manja ofooka a akazi. Chabwino, ndipo kumapeto, wokongola ngakhale miyendo - ichi ndi chokongoletsa chenicheni ndi kunyada kwa mbuye wake, sichoncho? Koma pokhala ndi msinkhu kuchokera ku kusatha mosalekeza ndi kutsegula thanzi lawo ndi mphamvu zawo zinawoneka kwinakwake, palibe kuthamanga kwakale, ndi zilonda zamtundu uliwonse mwadzidzidzi, komwe sizimangokhala. Koma pamilingo pazifukwa zina zimayamba kukulira mabomba, zazikulu ndi zazing'ono, zofewa ndi zovuta, pansi pa khungu komanso pamalumikiza. Ndipo kumene amachokerako, chochita nawo ndi momwe angachitire ndi kulankhula lero.

Nchifukwa chiyani zimapangitsa kuti miyendo yanu ikule?

Kawirikawiri, lingaliro la "mabvuto" kapena "mafupa" ndilo dzina lofala la matenda oopsa a mitsempha yotchedwa musculoskeletal system, yotchedwa deformation of forefoot. Chizindikiro chake chachikulu ndi kupotoka kwala kwala kwa kunja, ndi mutu wa fupa loyamba la metatarsal mkati. Cholakwika ichi cha mgwirizano woyamba wa metatarsophalangeal chimapangitsa kuti cones zikule. Ndipo iwo amatsagana ndi maulendo, chimanga, mapafupi ndi mapazi. Kuwonjezera apo, mtanda wa mwendo ukhoza kukhala wopweteka kwambiri ndipo motero umayambitsa mazunzo osalekerera kwa mbuye wake.

Zindiyenera kukumbukira kuti pa matenda zana 100 amagwera pa amai ndipo awiri okha ndi amuna. Izi zimakhala chifukwa cha kusiyana kwa nsapato za amuna ndi akazi. Achinyamata akamachita chidwi ndi nsapato ndi nsapato zokhala ndi phokoso lokhazikika komanso chidendene, abambo amamangidwa pamatumba. Pamene ali aang'ono, achangu komanso osatopa kwambiri, zonse zimayenda bwino. Komabe, kubereka, maluso aumisiri, katundu wam'nyumba ndi msinkhu posachedwapa zimakhala zovuta. Minofu ya phazi la phazi lidzakhala lofooka, miyendo idzatopa, ndipo pamapeto pake padzakhala phula.

Ngati mzimayi komanso panthawiyi sakufuna kusintha maganizo pa nsapato, m'tsogolomu kupopedwa kwa zala zakutsogolo ndi kupanga mapangidwe pa miyendo ndikutsimikiziridwa. Ndipo kukhalapo kwa chibadwa cha chibadwa ndi kusokonezeka kwa endocrine kudzangotentha mafuta mu moto woyaka.

Kodi mungatani kuti muzisamalira mitsempha?

Yankho la funsoli likudalira pa siteji ya matendawa. Mitundu yoyamba, kusintha nsapato, physiotherapy ndi maphikidwe a mankhwala amathandiza. M'dziko losanyalanyazidwa kwambiri, kuphatikiza pa njira zomwe tatchula pamwambapa, muyenera kuyesetsanso kukonzanso insoles, masewera, mapiri a silicone ndi othandizira. Eya, mu milandu yovuta kwambiri, njira yokha opaleshoni yokha ingathandize. Koma chomwe sichikanakhala siteji ya matenda, zovuta za mankhwala ziyenera kuganizidwa ndi dokotala wamatenda atatha kufufuza bwinobwino.

Momwe mungaperekere kondomu pa miyendo ndi mankhwala ochiritsira?

Komabe nzeru za zakale zamankhwala sayenera kuthetsedwa. Dokotala adakulemberani mankhwala achikhalidwe, ndipo zomera zothandizira zidzakuthandizira. Mmodzi sangapwetekitsane. Nazi maphikidwe angapo ogwira mtima komanso ogwira mtima a agogo aakazi.

1. Mafuta ochokera ku cones pa miyendo. Ngati mtanda umapangidwa ndikupweteka phazi, tengani chikho cha 50-gramu ndikuika dzira mmenemo. Iyenera kukhala yoyera komanso yatsopano, ndibwino ngati pansi pa nkhuku. Mapeto a dzira ayenera kugwira pansi pa galasi. Kenaka imathiridwa pamwamba ndi 70 peresenti ya acetic essence ndi kumanzere Masabata awiri mpaka awiri mumdima, malo ozizira. Dzira likasungunuka, chipolopolocho chimatayidwa, zomwe zili mu galasi zimasakanizidwa ndikuwonjezera 1 tbsp. l. (ndi pamwamba) ya mafuta onunkhira kapena mafuta ndi 10 g ya turpentine kapena mafuta a turpentin. Ngati palibe mafuta a nkhumba, akhoza kuthandizidwa ndi mafuta kapena mafuta odzola, komabe nkhumba za nkhumba ndi zabwino. Zonsezi zimagwirizana bwino. Mafutawa amagwiritsidwa ntchito kuntchentche tsiku lililonse, kuphatikizapo ukonde wa ayodini.
2. Ngati masambawa amapezeka chifukwa cha mankhwalawa, ndiye kuti mumagwiritsanso ntchito mafuta odzola, muyenera kumwa mitsuko yochokera ku udzu wobiriwira wotchedwa cowberry, horsetail, bearberry, masamba a birch, ndi zina zotero.
3. Mapuloteni, masamba a kabichi ndi mapaketi a mbatata amagwiritsa ntchito makoswe ngakhale atapweteka.

Ndipo kumbukirani kuti mankhwala amtundu umodziwo sangachite. Pa zizindikiro zoyamba za matendawa, kambiranani ndi akatswiri, mwinamwake zidzakhala mochedwa kwambiri.