Kinoa - maphikidwe ophikira chakudya chokoma tsiku ndi tsiku

Anthu omwe sakudziwa kanema, maphikidwe ophika ndi kutenga nawo mbali kotere kumathandiza kuthandizira ubwino wake wonse. Maonekedwe okoma kwambiri a mankhwalawa, zomangamanga ndi zosavuta kuziphika pakuphika ndizomwe zimalimbikitsa kwambiri kugwiritsa ntchito kanema.

Kino - kodi izi zimaphatikizapo bwanji, kuphika?

Kumvetsetsa momwe mungaphike kanema, aliyense wophika akhoza kuwonjezera kwambiri chakudya cha tsiku ndi tsiku kapena phwando, kuwonjezera zizindikiro zake zapamwamba ndi kufunika kwa zakudya.

1. Nkhumba zimatha mitundu yosiyanasiyana ndipo nthawi zambiri zimadzazidwa ndi chipolopolo chowawa, chimene mungachichotsere poyeretsa bwino mankhwalawa mumadzi abwino kapena, moyenera, kumayenda maola angapo.
2. Zakudya sizifuna kuphika nthawi yaitali ndipo zidzakhala zokonzeka mu mphindi 15.
3. Zakudya zochokera ku kanema zingakhale zalakoni, zophikidwa ngati zosavuta zachabechabe kapena zoyeretsedwera bwino, kumene kulimbika kophika kumakhala chimodzi mwa zigawo zambiri.

Kodi mungaphike bwanji filimu yokongoletsa?

Chinsinsi ichi cha momwe mungaphikire kinoa polemba pa zokongoletsa nyama, nsomba kapena masamba ndi zina. Monga madzi otsika, mungathe kugwiritsa ntchito madzi, masamba kapena nyama msuzi. Chophika chophika chophika mungathe kudzaza ndi chidutswa cha batala kapena mwachangu mu anyezi pang'ono ndi adyo, kuwonjezera masamba.

Zosakaniza:

• kinoa - 1 galasi;
• madzi kapena msuzi - makapu 2;
• mafuta - 1 tbsp. supuni;
• adyo - mano awiri;
• anyezi - chidutswa 1;
• mchere, zitsamba.

Kukonzekera

1. Kinoa anatsuka bwinobwino, kenaka anathira gawo la madzi oyera, podsalivayut ndi kuphika kwa mphindi 15 pansi pa chivindikirocho.
2. Pa mafuta onunkhira anyezi ndi adyo mpaka kuwonetsetsa, kusunthira frying pamodzi ndi masamba odulidwa ku rump yophika.
3. Onetsetsani zokongoletsa kuchokera ku kinoa, mulole kuti aperekere kwa mphindi zingapo.

Kodi mungaphike bwanji phalamu?

Ndi zophweka komanso zosavuta kukonzekera kinoa kwa kadzutsa, kuwonjezera phala lokonzekera ndi mkaka kapena madzi muyeso yeniyeni ndi kuwira mpaka kufewa ndi kukoma. Zakudya zokonzeka zakonzedwa ndi zipatso zatsopano, zipatso za zipatso, zipatso zouma kapena mtedza. Mukhoza kukoma chakudya pamodzi ndi shuga ndi uchi.

Zosakaniza:

• kinoa - 1 galasi;
• mkaka - magalasi atatu;
• mafuta - 1 tbsp. supuni;
• wokondedwa kapena shuga, mtedza, zoumba.

Kukonzekera

1. Sambani kinoa, pawn mu saucepan mkaka ndi kuphika mpaka yofewa, oyambitsa.
2. Nyengo phalala kuti mulawe ndi shuga kapena uchi, onjezerani mtedza wosweka, wouma zoumba.
3. Mapulogalamu okonzeka kuchokera ku kanema pa mkaka ndi abwino kutentha kapena mawonekedwe ofunda.

Kinoa ndi masamba - Chinsinsi

Thandizirani kugwiritsa ntchito kuphika maphikidwe okoma ndi othandizira mafilimu pophika tirigu ndi masamba osiyanasiyana omwe angathe kusungidwa mu mafuta mu poto mpaka ofewa, ophika mu uvuni kapena wophika mpaka ataphika m'madzi kapena msuzi. Zotsatira zake ndi zokongoletsa zokondweretsa kapena mbale yokhala yodetsedwa.

Zosakaniza:

• kinoa - 1 galasi;
• madzi kapena msuzi - makapu 2;
• zukini kapena eggplant - 2 ma PC.;
• kaloti ndi anyezi - 1 pc.;
• mapesi a udzu winawake - 2 ma PC.;
• adyo - mano awiri;
• mafuta a azitona - 50 ml;
• mchere, tsabola, zitsamba, zitsamba.

Kukonzekera

1. Lembani filimuyo ndi madzi, yikani mchere ndikuupiritsa pansi pa chivindikiro kwa mphindi 15.
2. Mwachangu anyezi ndi kaloti.
3. Ikani zukini, udzu winawake, mwachangu Mphindi 10.
4. Nyengo nyemba zamasamba, kuwonjezera adyo, kutentha kwa mphindi.
5. Sakanizani kinoa wophika ndi masamba, kutenthetsa mphindi ziwiri ndikutumikira.

Msuzi ndi kinoa - Chinsinsi

Zidzakuthandizani kudziwa momwe mungaphike kino pa maphikidwe oyambirira, kuphika chakudya chokoma ndi kutenga nawo mbali. Zakudya zabwino kwambiri zimatheka pa nyama msuzi, komabe ngati mukufuna kupeza chakudya chodalira kapena cha masamba, muyenera kugwiritsa ntchito malingaliro omwe ali pansipa.

Zosakaniza:

• kinoa - 100 g;
• madzi kapena masamba msuzi - 1.7 malita;
• tomato - 4-5 ma PC.;
• kaloti ndi anyezi - 1 pc.;
• mbatata - ma PC 3;
• mizu ya udzu winawake - ¼ ma PC.;
• adyo - mano awiri;
• parsley - 2/3 ya mtengo;
• mafuta a azitona - 50 ml;
• mchere, tsabola.

Kukonzekera

1. Kinoa anatsuka, anatsanulira kwa theka la ora ndi madzi otentha, pambuyo pake adakhetsedwa ndi kuloledwa kukhetsa.
2. Mu phula ndi madzi otentha, kutsanulira rump ndi makatata a mbatata, kuphika kwa mphindi 15.
3. Fry anyezi, kaloti ndi udzu winawake kwa mphindi 8.
4. Onjezerani tomato wonyezimira ndi utoto, wong'ung'udza kwa mphindi zisanu, kenani mu poto.
5. Msuzi wa nyengo ndi kino kulawa, kuphika kwa mphindi khumi.
6. Onetsetsani pansalu yotchedwa parsley ndi adyo.

Saladi yofunda ndi sinamoni

Iwo adzakulolani kugwiritsa ntchito filimu yabwino pakuphika, maphikidwe okonzekera mitundu yonse ya saladi, zambiri zomwe zimaperekedwa kutentha. Chinthu chimodzi cha chotukukachi chidzawonetsedwa mtsogolo. Chokhazikitsidwacho chimaloledwa kusiyanasiyana ndi zomwe mumakonda, kuwonjezera zatsopano kapena zokopa.

Zosakaniza:

• kinoa - 1 galasi;
• madzi - makapu 2;
• tomato - 3 ma PC;
• mapepala - chidutswa 1;
• maolivi kapena azitona - kulawa;
• katsabola, basil ndi anyezi wobiriwira - kulawa;
• madzi a mandimu - 1 tbsp. supuni;
• mafuta a azitona - 50 ml;

• mchere, tsabola.

Kukonzekera

1. Thirani rumped rump ndi madzi ndi kuphika pansi pa chivindikiro kwa mphindi 15.
2. Syeretsani, chotsani mwalawo ndikudula makapu a avocado, tomato wonyezimira, maolivi ndi zitsamba zatsopano.
3. Sakanizani ndiwo zamasamba mu mbale, onjezerani kinoa ofunda, kuvala ndi mandimu ndi maolivi, okonda kulawa.
4. Onetsetsani saladi ku kanema ndikutumikira mpaka kutentha.

Kinoa ndi bowa

Mwamadzi owiritsa pachithunzi cha madzi ndi mowa wambiri wophika msuzi , ngati mumaphika m'kapu yapamwamba ndikusungira mchere. Komabe, ngakhale opanda msuzi, mbaleyo idzakhala yosangalatsa kwambiri, yophika ndi yowonjezera, makamaka mukamagwiritsa ntchito anthu okhala m'nkhalango, atsopano kapena ozizira.

Zosakaniza:

• kinoa - 1 galasi;
• madzi - makapu 2;
• bowa - 400 g;
• adyo - mano 4;
• thyme - 0,5 tsp;
• Parmesan - 2-3 tbsp. makuni;
• mchere, tsabola, mafuta.

Kukonzekera

1. Mafilimu otsukidwa amatsanuliridwa ndi madzi ndi kuphika pansi pa chivindikiro kwa mphindi 15.
2. Mu mafuta mwachangu amagawidwa bowa, mchere, tsabola kulawa, komanso kuonjezera thyme ndi adyo akanadulidwa.
3. Tumizani ku bowa msuzi wophika, yowonjezera mphindi ndikutumikira, mutayika zonunkhira ndi tchizi.

Kinoa - ndi nkhuku Chinsinsi

Zakudya zowonjezera komanso zothandiza ndi filimuyi, yomwe maphikidwe ake amaphatikizidwa ndi nkhuku. Musakhale wodetsedwa mu zokhala ndi mbale zomwe zingakhale zamasamba zomwe zimapangitsa kuti zouma za nkhuku zouma zikhale zowonjezera komanso zowonjezerapo zowonjezera zatsopano. Pamene mukuphika chimanga, mungathe kugwiritsa ntchito madzi ndi msuzi.

Zosakaniza:

• kinoa - 1 galasi;
• madzi - makapu 2;
• nkhuku fillet - 500 g;
• adyo - 1-2 mano;
• zukini, tsabola wokoma ndi anyezi - 1 pc ;;
• mafuta - 5 tbsp. makuni;
• mchere, tsabola, zitsamba, zitsamba.

Kukonzekera

1. Wiritsani piritsi mumadzi kwa mphindi 15.
2. Mu mafuta mwachangu nyama yophika pang'ono.
3. Onjezerani anyezi, ndipo mutatha mphindi khumi zukini ndi tsabola, mwachangu mpaka zonse zogwiritsidwa ntchito zakonzeka.
4. Tumizani zomwe ziri mu frying poto kwa filimu, kuwonjezera parsley, adyo, zokometsera.
5. Limbikitsani filimuyo ndi nkhuku kwa mphindi ndikuitumikira.

Cutlets ku mafilimu

Kuphunzira njira zopangira mafilimu, maphikidwe amapezeka mosayembekezereka. Njira imodzi ndiyo njira yamakono yopangira cutlets kuchokera ku chimanga , chomwe chidzakhala chosiyana ndi zinthu zakutchire panthawi ya kusala kudya kapena mndandanda wa zamasamba. Ndi kuchuluka kwa mapuloteni, chakudya sichiri chochepa kuposa choyambirira.

Zosakaniza:

• kinoa - 150 g;
• madzi - 300 ml;
• bowa - 150 g;
• ufa - 30 g;
• anyezi - chidutswa 1;
• mafuta a azitona - 50 ml;
• Parmesan (zosankha) - 30 g;
• Mchere, tsabola, zopangidwa ndi zokhazokha zamhika kuchokera ku tomato zolemba.

Kukonzekera

1. Wiritsani filimu yosambitsidwa m'madzi.
2. Kagawani pang'ono momwe mungathere bowa ndi mwachangu ndi Kuwonjezera anyezi mu mafuta.
3. Sakanizani kukonzedwa bwino ndi bowa, kuwonjezera ufa ndi kusankha tchizi.
4. Amapanga cutlets, amawawotcha m'mafuta otentha, amatumikira ndi adjika.

Kinoa ndi nsomba - Chinsinsi

Chinsinsi chotsatira chidzakuthandizani kuphunzira kuphika kanema ndi nsomba. Chotsatira cha kukhazikitsidwa kwa teknoloji yosavuta kudzakhala chakudya chodyera chodyera, chomwe chidzakwaniritse mafunso ovuta kwambiri odyetsa okondetsa ndi zokoma. Kuphatikiza pa nsomba, msuzi wa nsomba adzafunika kuphika pasadakhale.

Zosakaniza:

• kinoa - 1 galasi;
• msuzi nsomba - magalasi 2-2,5;
• nsomba - 250 g;
• green katsitsumzukwa - 60 g;
• saladi ya cress, tarragon ndi parsley - kulawa;
• mafuta a azitona - 50 ml;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Mu mafuta mwachangu katsitsumzukwa katsitsumzukwa.
2. Amaika zitsamba zotsukira ndi magawo a msuzi, kupereka nthaŵi iliyonse chinyezi kuti chimve.
3. Nyengo mbale ndi tarragon, parsley, mchere, tsabola, zonunkhira.
4. Zakudya zowonjezera mwachangu kwa mphindi zingapo, zokometsera kuti mulawe.
5. Pa mbaleyi muike kanema wotsirizidwa ndi katsitsumzukwa, nsomba ndi cere saladi.

Saladi ndi kinoa - Chinsinsi

Kukonzekera, ndipo zimakhala zosangalatsa kwambiri komanso zokoma kuti zilawe saladi ya kinoa ndi shrimp , ngati mukuchita, mukutsatira malangizo omwe ali pansipa. Ngati kusokoneza kaloti wofiira muzokonzedwa, sungakhoze kuwonjezeredwa konse kapena kupulumutsidwa kusanayambe mpaka theka lakonzekera mu sauté pan mu mafuta.

Zosakaniza:

• kinoa - magalasi 0,5;
• madzi - 1 galasi;
• nkhaka, tsabola wokoma ndi kaloti - 1 pc.;
• Nsomba - 400 g;
• anyezi wobiriwira ndi parsley - gulu limodzi;
• lime - zidutswa ziwiri;
• mafuta - 1 tbsp. supuni;
• shuga - 2 tsp.
• Nsomba ya nsomba - supuni 1;
• Mchere ndi ziphuphu zapachika - pazitsulo.

Kukonzekera

1. Wiritsani mosiyana m'madzi mpaka yophika ndi shrimp okonzeka.
2. Dulani mu cubes kapena madontho nkhaka, kaloti ndi tsabola.
3. Sakanizani kinoa, shrimp ndi masamba, onjezerani masamba.
4. Sakanizani mafuta mu mbale, nsomba ya msuzi, madzi a mandimu, mchere, tsabola ndi shuga, kuphatikiza ndi chisakanizo cha letesi.

Tabule ndi kinoa - Chinsinsi

Othandizira zakudya zabwino adzadya zakudya ndi kinoa, maphikidwe okhala ndi zowonjezera zothandiza komanso ndiwo zamasamba. Chimodzi mwazo ndi tabula ndi croup yophika , yomwe imayikidwa mwatsopano kapena yophikidwa mu uvuni, tomato, nkhaka, masamba ambiri onunkhira ndi mitundu yonse ya zonunkhira.

Zosakaniza:

• kinoa - 1 galasi;
• madzi - makapu 2;
• tsabola okoma chikasu ndi ofiira - 0.5 ma PC.;
• phwetekere ndi nkhaka zatsopano - 1 pc.;
• anyezi ofiira - 0.5 ma PC.;
• mandimu - ¼ chidutswa;
• tomato wouma - 25 g;
• mafuta a maolivi - 100 ml;
• timadziti, parsley ndi coriander - 1/3 ya mtengo;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Mwatsopano kapena kuphika tsabola, anyezi, nkhaka ndi tomato zidulidwa mu cubes.
2. Wiritsani mpaka kuphika mumadzi osambitsidwa kinoa, wothira masamba ndi zamasamba ndi zouma.
3. Onjezerani masamba, kuvala ndi mandimu ndi batala, zokometsera ndi mchere, zonunkhira ndi tsabola.
4. Gwiritsani tabula ndikutumikira.

Kodi kuphika kanema mu multivariate?

Yoyamba kukonzekera kinoa ndi masamba mu multivark. Ngati mukufuna, kuti mukhale ndi mphamvu zowonjezereka, kusakaniza masamba kungakhale kokazinga mu mafuta a masamba, kuphatikizapo "Zharka" kapena "Kuphika" pulogalamu ya mphindi 10-15. Kuwonjezera apo, amaloledwa kusinthasintha maonekedwe a zosakaniza, kuwonjezera zatsopano kapena kuziika ndi zomwe zikufunsidwa.

Zosakaniza:

• kinoa - 1 galasi;
• madzi - makapu 2;
• kaloti - zidutswa 2;
• nyemba zobiriwira ndi nyemba zobiriwira - 100 g;
• adyo - 1-2 mano;
• Tsabola wokoma ndi zukini - 0,5 pcs;
• mchere, tsabola, mafuta, amadyera, nyengo.

Kukonzekera

1. Thirani mafuta mu mbale, yikani masamba okonzeka ndi okongoletsedwa.
2. Onjezerani bwino rump, madzi ndi kutsegula "Kasha" kapena "Mpunga".