Khungu louma pazitali - zifukwa

Pozindikira za makwinya a cellulite ndi asanakwane, atsikana amakayiwala vuto lina losakondweretsa - khungu louma pa elbows. Aliyense akhoza kuthana ndi vuto ili. Pali zifukwa zambiri zowonongeka kwa khungu pamakona. Ena mwa iwo alibe vuto lililonse. Koma zimakhalanso kuti zitsulo zouma ndizowonetseratu zovuta, zomwe zimafuna chidwi kwambiri, matenda.

Nchifukwa chiyani khungu pazitsamba zimakhala mdima ndi youma?

Ngati mukufuna kudziwa chomwe chinapangitsa kuti mapangidwe a zouma apangidwe, mungadziwe nokha. Chinthu chachikulu ndikumvetsera mwatcheru thupi lanu ndikufufuza bwinobwino njira yanu ya moyo.

Zifukwa zofala kwambiri ndi izi:

1. Kawirikawiri, ogwira ntchito ku ofesi ndi anthu omwe amathera nthawi yochuluka ku kulemba madesiki amadwala ndi ming'alu youma. Kupuma nthawi zonse pamakona awo, iwo amawavulaza mwadzidzidzi. Zoona, pakhungu pali zopanda pake, osati mabala otseguka. Chifukwa cha chidwi ichi palibe amene amapereka. Khunguli pakali pano limauma ndipo pamapeto pake limatulutsa.
2. Zomwe zimachititsa kuti khungu likhale louma pazitsamba ndizosowa m'thupi la mavitamini A, E ndi D. Chodabwitsachi chikugwirizana kwambiri ndi zakudya zosayenera. Chifukwa thupi silinali lofunika, khungu limachepa. Chimodzi mwa mawonetseredwe a vutoli ndi kouma pazitsulo.
3. Kuumitsa mphuno ndi mawondo kungathe kutsutsana ndi matenda a shuga . Zonse chifukwa chakuti matendawa akusokoneza zakudya za maselo a epidermal. Kuphatikiza pa ziboda ndi mawondo, ziwalo zonse za thupi zimatha kuvutika.
4. Musanyalanyaze ndi matenda a m'mimba. Zokwanira pa zitsamba zingathe mitundu yambiri ya lichen, psoriasis, dermatitis.
5. Chifukwa china chimene khungu limalira pamakona ndi kuchepa kwa magazi. Ndi kuchepa kwa magazi m'thupi, thupi lifooka. Ndipo ndithudi, vuto limakhudza chikhalidwe cha khungu. Kuphatikiza pa khungu louma, wodwala akhoza kuona zizindikiro monga kuchepa kwa ntchito, chizungulire, kupweteka mutu, kutopa.
6. Zamoyo za anthu ena zimachita chimodzimodzi ndi kusintha kwadzidzidzi kutentha. Choncho, vutoli ndilokha mwachilengedwe, ndipo zouma zimakhala makamaka masika ndi autumn.
7. Chifukwa cha khungu louma kwambiri pamakona ndi mawondo akhoza kukhala matenda a endocrine matenda. Kusintha kwa thupi kwa thupi kumadziwonetsera okha m'njira zosiyanasiyana. Ndizosatheka kubwezeretsa mphamvu yamadzimadzi yokha. Ndipo ngati kwa nthawi yaitali vutoli lanyalanyazidwa, kuwonjezera pa khungu louma, kusintha kwakukulu ndi koopsa kungayambe.
8. Khulupirirani izi si zophweka, koma nthawi zina mukhoza kupeza khungu louma chifukwa chafupipafupi njira zamadzi. Zikuwoneka kuti kawirikawiri kusamba ndi kusamba zimayenera kuyenda bwino, koma nthawizina gel osayenera kapena madzi ovuta kwambiri akhoza kuwononga chikhalidwe cha khungu.

Momwe mungachitire khungu louma pazitsamba?

Choyamba, muyenera kuzindikira ndi kuthetsa chifukwa cha khungu louma kwambiri pazitsamba. Nthaŵi zambiri, pakatha izi vuto limathetsedwa palokha pawekha. Ndipo kuti kuyanika sikubwerera mokwanira kuti zigwirizane ndi malamulo ochepa ophweka:

1. Poyeretsa khungu lofewa muyenera kugwiritsa ntchito mapepala ofewa ndi zofewa.
2. Zothandiza kwambiri osamba kwa elbows ndi masamba a masamba. Njira imodzi mu masabata angapo adzakhala oposa.
3. Mu zakudya, muyenera kuwonjezera masamba ndi zipatso. Musasokoneze ndi vitamini complexes.
4. Ndikofunika kubwezeretsanso njira ya moyo komanso tsiku ndi tsiku. Nthawi iyenera kukhala yokwanira osati chakudya chogona komanso choyenera, komanso masewera kapena kuyenda mu mpweya wabwino.