Kupititsa patsogolo aerobics ndi chinthu chodziwika bwino cha wophunzitsidwa bwino ku America, yemwe ndi wophunzira bwino, amene ndi abwino kwa anthu omwe akufuna kubwezeretsa mawonekedwe awo, matenda, ndi iwo omwe akufuna kuyimitsa miyendo ndi miyendo, kuphunzira kuphunzira mwangwiro kupita ku nyimbo ndi kusangalala. Kafukufuku wochita masewera olimbitsa thupi nthawi zambiri amatenga mphindi 20-30, makalasi amachitikira nyimbo zofulumira.
Kotero, tiyeni tiyambe kugwira ntchito pachithunzi chathu ndi zochitika pazigawo za aerobics!
- Timayima nkhope ndi sitepe, tenga phazi lanu lamanja ndikuyendapo, kenako tisiyeni, ndipo pang'onopang'ono muchepetse miyendo yanu pansi. Ichi ndi sitepe yayikulu pamagulu a aerobics. Timachita maulendo 10. Kulemetsa mukhoza kutenga manja a zing'onozing'ono.
- Bwerezerani kuyamba kwa masewera olimbitsa thupi, pamene muli papulatifomu, timatsitsa phazi lamanzere kupita pansi, kumbali, ndikudula. Tibwereranso phazi ku nsanja, ndipo timatsitsa miyendo yonse kumbuyo. Timachita 6 kubwereza mbali iliyonse.
- Kukwezera kwa mwendo wamanja ku sitepe, kumanzere - kubwerera kutsogolo, kutsikira ku nsanja. Ndiye pomwe timayambiranso kubwerera, timatsikira pansi, timatsitsa mzendo. Timachita maulendo 10.
- Timakweza mwendo kumanja, tukumani kumanzere, ndipo dzanja lamanja lifika. Timatsitsa phazi lamanzere kumbuyo. Bweretsani kasanu ndi kamodzi pa phazi.
- Mapazi awiri akudumphira pa sitepe ndikudumpha mmbuyo. Yesetsani kuchita masewerawa muyeso imodzi, ndikufika pamasokisi, ngati kasupe. Timabwereza kawiri.
Zochita zovuta kwambiri zikutanthauza zapamwamba kwambiri za aerobics, amagwiritsanso ntchito ziphuphu, mipira ndi matepi apadera.
Chifukwa cha zovuta za aerobics, simukungotentha makilogalamu, komanso kulimbikitsa mtima, kupuma, komanso kupatsa thanzi komanso miyendo ya miyendo. Thupi lokhala ndi thanzi labwino, chiwonetsero chokongola ndi chisangalalo chachikulu - ndilo kayendetsedwe ka aerobics kwa zikwi za akazi! Phunzitsani ndikukhala ndi thanzi labwino!