Mbatata yosenda - kalori wokhutira

Puree wa mbatata ndi mbale yotchuka. Ndizoyenera chakudya cha ana, komanso chakudya cha zakudya, komanso anthu omwe ali ndi matenda a m'mimba ndi m'mimba. Zakudya za caloriki zamatenda odzola zimadalira zowonjezera zomwe zimaphatikizidwa mu zolemba zake, mwachitsanzo, batala ndi mkaka. Mbatata yosenda bwino idzapindula thupi, chifukwa kuwonjezera pa kukoma kokoma ndi kosavuta kukumba. Chakudyachi chikuphatikizidwa bwino ndi masamba osiyanasiyana, monga sipinachi kapena artichoke ya Yerusalemu. Kuwonjezera apo, puree kuchokera ku mbatata sizingayambitse vutoli. Chotsimikiziridwa chokha ndi hypersensitivity.

Zakudya za caloric zili mbatata yosenda, zomwe zimapangidwa ndi zakudya

Mbatata ndiwo maziko a mbatata yosenda, ndipo caloric zomwe zili pamapeto omaliza zimadalira mafuta ena omwe amapezeka m'kamwa mwake. Choncho, kalori yokhudzana ndi mbatata yosakanizidwa ikhoza kusinthidwa payekha. Kodi ndi zowonjezera zingati mu mbatata yosenda zophikidwa pamadzi popanda kuwonjezera zowonjezera zina? Galamukani 100 magalamu a mankhwala omaliza pokhapokha 63 kcal. Chakudya choterocho popanda kukayikira chingaphatikizidwe mu zakudya. Zikuoneka kuti mbatata yosakaniza ili ndi zakudya zochepa kusiyana ndi mbatata yomwe imabzalidwa mu yunifolomu.

Zomwe zimapangidwa ndi mbatata ndi chakudya ndi wowuma. Komanso, mankhwalawa ali ndi vitamini A ndi C komanso ma microelements, makamaka: potassium, calcium, sodium, magnesium ndi phosphorous.

Pogwiritsa ntchito mbatata yosakanizidwa, thupi limayamba kumverera kuti likhutira, ndipo izi zimatengera zinthu zomwe zili mbali yake, zimakhudza momwe mafupa, mano ndi ubongo zimagwirira ntchito. Kuwonongeka kwa mbatata yosenda kungagwiritsidwe ntchito ndi zina zowonjezera. Mwachitsanzo, mafuta abwino, kufalitsa kapena margarine.

Zakudya za caloric zamatenda osenda m'maphikidwe osiyanasiyana

Mbatata iyenera kutsukidwa ndi mpeni wapadera wokonza masamba. Amatha kuchotsa peel, chifukwa mwachindunji ndizomwe zili zothandiza kwambiri. Kwa mbatata yosenda, mbatata ndi yachikasu mkati. Mu mitundu yosiyanasiyana, wowonjezera wowonjezera ndikuwiritsani bwino. Mbatata iyenera kudulidwa, koma osati mochepetsetsa ndi kuponyedwa m'madzi otentha. Ndizimenezi zomwe zidzasunga zakudya zambiri. Kenaka, uzipereka mchere kuti ulawe ndi kuphika kwa mphindi 15 kapena 20, mpaka mutakonzeka, malinga ndi mtundu wa mbatata, mutaphimba poto ndi chivindikiro. Pamene kudula ndi mpeni, mbatata zatsimikizika ziyenera kugwa. Ngati adasankha kukonzekera mbatata yosenda, madzi amatha kuphika padera, ndipo kenaka adawonjezeredwa pokhapokha, ndikuwatsitsimutsa. Kenaka, mbatata ziyenera kuphwanyidwa ndi kumenyedwa, nthawizina kuwonjezera msuzi wofiira kale. Musagwiritse ntchito blender ndi chosakaniza pamene mukuphika mbatata yosenda. Sangathe kutuluka mofanana. Kalori wothira puree ndi 63 kcal. Kwa anthu omwe amatsatira zakudya zina, puree ikhoza kuphikidwa kokha pamadzi.

Mmalo mwa mbatata msuzi, mukhoza kuwonjezera mkaka mu puree. Zakudya zamatenda zophika mu mkaka popanda kuwonjezera mafuta zidzakhala pafupifupi 90 kcal pa 100 g ya mankhwala. Simungathe kuwonjezera mkaka wa puree. Izi zidzasokoneza kukoma ndi mtundu wa mbale.

Ma caloriki okhala ndi mbatata yosenda ndi mafuta a masamba ndiwo pafupifupi 82 kcal. Mafuta pazitsamba izi akhoza kutenga m'malo okoma. Pazomwezi mukhoza kuthamanga anyezi ndi kuwonjezera pa mbatata yosakaniza pamene mbale yatha. Caloric zili ndi mbatata yosenda mu mafuta adzakhala pafupifupi 120 kcal.