Kumquat wouma - zothandiza katundu

Kumquat zouma zachilengedwe si zokoma zokha, komanso zothandiza. Poona teknoloji yopanga cumquat yowuma, zinthu zonse zothandiza zimasungidwa mmenemo. Zoterezi siziwoneka bwino kwambiri: zidzakhala zakuda komanso zowumitsa. Komabe, mu mawonekedwe awa zidzakhala zothandiza kwa zamoyo. Mosiyana, zipatso, zophikidwa ndi madzi ndi zouma, zimawoneka bwino, koma ziribe zinthu zothandiza.

Kodi ndi zothandiza bwanji kumquat zouma?

Zothandiza zowumitsa cumquat ndizozama kwambiri. Poonjezera phindu la chipatso ichi, ndibwino kuti musadye mnofu wokha, koma komanso nyemba zowuma. Kugwiritsidwa ntchito kwa cumquat zouma ndizomwezi:

1. Peel ndi zamkati za cumquat zouma zimakhala ndi antibacterial properties, kotero zimagwiritsidwa ntchito pozizira ndi kutulutsa mpweya.
2. Amatsuka magazi a zigawo za mafuta m'thupi.
3. Kuonjezera chitetezo cha thupi, kuwonjezera kukana matenda.
4. Furakumarin, yomwe ili mu citrus iyi, imathandiza kwambiri pochiza matenda a fungal.
5. Amakhutiritsa thupi ndi mavitamini ndi minerals ofunika kwambiri: mavitamini a gulu B , A ndi E, iron, calcium, phosphorous. Malowa ndi othandiza makamaka kwa beriberi komanso pambuyo pa matenda opatsirana.
6. Zipatso zimapangitsa thanzi labwino, choncho ndi bwino kuligwiritsira ntchito matenda a retina.
7. Pectin, yomwe ili mu kumquat, imalola kusintha matumbo a miche ndi m'mimba motility.
8. Zakudya za caloric za cumquat zouma ndi pafupifupi 50 kcal, yomwe ili yochepa kusiyana ndi zipatso zouma kapena zipatso. Pachifukwa ichi, cumquat youma amaonedwa kuti ndi zakudya zowonjezera, zomwe zingagwiritsidwe ntchito polemera.
9. Zimathandizira ntchito ya m'matumbo, chifukwa ili ndi nthenda yambiri ya zakudya.
10. Antioxidants ali ndi citrus, amathandiza kulimbana ndi kukalamba kwa thupi.
11. Zimapangitsa kuti thupi likhale bwino.
12. Kuwonjezera njira zamagetsi m'thupi, zomwe zimapangitsa kuti thupi liwonongeke.
13. Amachotsa matenda a shuga. Kuti muchite izi, muyenera kudya pafupifupi 300 g ya mankhwalawa.
14. Imalimbitsa dongosolo la mitsempha, limachepetsa nkhawa, limatulutsa mtima.
15. Amapereka mphamvu, choncho ndibwino kugwiritsa ntchito kumquat chakudya cham'mawa.

Tiyenera kukumbukira kuti kumtambo ndi zipatso za citrus komanso kuti chipatso ichi sichizoloŵera thupi lathu. Pofuna kupewa zoopsa, yambani kutenga kumquat muyenera kukhala ndi mlingo wochepa.