Gulusi ndi gulu limodzi la zakudya: sucrose, maltose ndi lactose. Dzina lachiwiri la shuga ndi shuga wamphesa, chinthu chodziwika bwino cha mankhwalawa ndi olemera kwambiri mu shuga - mphesa .
Mu thupi lathu, shuga ndi hydrolyzed, zomwe zimapangidwira kupanga ATP - adenosine triphosphate - gwero lapadera la mphamvu, kudzera mwaife, ife timakhalamo.
Gulusi amapezeka m'magulu onse:
- mwa mawonekedwe a oligosaccharide mu shuga wa nzimbe;
- mwa mawonekedwe a polysaccharide mu glycogen, wowuma ndi mapulogalamu.
Pamene mazira a shuga akukwera m'magazi athu, insulini imamasulidwa chifukwa cha kugwiritsiridwa ntchito kwake. Mtundu wa shuga umatulutsa mphamvu zathu, ndipo kuchuluka kwake kumapangika m'chiwindi, monga glycogen. Kudya mopitirira muyeso kwa mankhwala omwe ali ndi shuga kumabweretsa kunenepa kwambiri : thupi likakhala lokwanira kuposa glycogen, timayenera kuyimitsa shuga ngati mawonekedwe a mafuta ochepa.
Zamakono |
Pofuna kuteteza mlingo wa shuga m'magazi, muyenera kudziwa kuti ndi zakudya ziti zomwe zili ndi shuga:
- mphesa;
- phokoso;
- strawberries;
- mavwende ndi mavwende;
- kabichi;
- kaloti;
- yamatcheri ndi yamatcheri;
- nthochi;
- raspberries;
- mbatata;
- tirigu;
- tirigu.
Guluti amatha kupangidwanso mthupi lathu - m'magazi ndi minofu.
Kuonjezerapo, shuga imagwiritsidwa ntchito kwambiri pa mankhwala kuti apange magazi m'malo mwake, chifukwa chododometsa pambuyo pake, choncho zotsatira zake (zomwe zidzatsimikiziridwa ndi aliyense wa ife) zikukhalitsa.
Kutentha
Zomwe zimakhala ndi shuga ndizomwe zimapangidwira kuyamwa - mowa, kvass, vinyo. Kuwonjezera pamenepo, shuga sizingathandize kuti nayenso azitsitsa mphamvu. Kutsekemera kwa shuga kumapanganso ndi kuthira masamba (kabichi ndi nkhaka).
Gulusi ndi chinthu chokondweretsa kwambiri. Palibe paliponse ngati lalikulu mu confectionery.