Kodi ndi chithandizo chotani pa currants zoyera?

Mtundu wa White currant siwotchuka ngati wofiira ndi wakuda, koma muzinthu zina zapakhomo mumatha kuona tchire tating'onoting'ono tomwe tili ndi zipatso zoyera. Palinso mwambi, tanthauzo lake ndi lotsatira: black currant ndi zidzukulu, zofiira ndi za ana, ndipo zoyera ndizokha.

Kodi white currant imathandiza bwanji ndipo ndi chiyani?

Kugwiritsa ntchito zipatso nthawi zonse kumakhudza ntchito ya thupi lonse. Ambiri akufuna chidwi ndi kuchuluka kwa zopatsa mphamvu mu white currant ndipo ngati n'zotheka kuzigwiritsa ntchito panthawi yolemera. Zipatso za mavitamini zimakhala zofanana ndi zofiira ndi zakuda, zomwe zikutanthauza kuti akhoza kuthana.

Chofunika kwambiri cha zipatso ndi kupezeka kwa pectin zinthu zambiri, zomwe zimathandiza kuchotsa mchere wa zitsulo zolemera ndi zinthu zovulaza kuchokera ku thupi. Kalori wothira mabulosi ndi otsika ndipo ndi 42 kcal pa 100 g.

Zipatso zoyera zili ndi vitamini A, zomwe zimalimbitsa chitetezo cha mthupi komanso zimapangitsa kuti maso aziwoneka bwino. Ndibwino kugwiritsa ntchito zipatso zotere kuti zisuta fodya, pamene zimakana zotsatira zoipa za utsi wa fodya. Chifukwa cha kukhalapo kwa vitamini E, white currant imachepetsanso ukalamba. Kwa nthawi yaitali akatswiri asayansi amatcha white currant "chotsatira cha unyamata."

Tiyenera kunena kuti osati zipatso zokha, koma timapepala timathandizanso. Zingagwiritsidwe ntchito mwatsopano, komanso zokolola zam'tsogolo. Masamba a currant ndi oyenera kuthira tiyi, ndipo amatha kugwiritsidwa ntchito pophatikiza mitsuko ya mankhwala. Mankhwala opatsirana pogwiritsa ntchito timapepala timalimbikitsidwa kuti tigwiritsidwe ntchito ndi urolithiasis ndi zilonda.

Ndiwothandiza bwanji white currant kulemera kwake:

1. Anapezeka akuyesera kuti patadutsa maola 1.5 mutatha kudya, zipatsozo zimayambitsa ndondomeko yamagetsi.
2. Thandizo la white currant ndilo chifukwa cha kukhala ndi mavitamini a B, omwe amatenga mbali yogwiritsa ntchito mafuta ndi mapuloteni. Zimathandizanso pa ntchito ya manjenje.
3. Mavitamini amathandiza kuti asamatulutse cholesterol "choipa" m'thupi.
4. Mavitamini a umoyo omwe ali mu white currant, amamenyana ndi matenda opatsirana m'mimba, motero amachititsa kuti chiwerengero cha zakudya zakuthambo chikhale cholimba.

Kuvulaza ku white currant paokha kungamveke ndi anthu owonjezeka acidity ndi zilonda.

Kodi mungagwiritse ntchito bwanji?

White currants angagwiritsidwe ntchito pokonzekera zosiyanasiyana Zakudya zomwe zingadye panthawi ya zakudya. Komabe pamaziko a zipatso zimakonzekera zakumwa zosiyanasiyana, monga zakumwa zam'madzi ndi zakumwa, zomwe zimangotulutsa ludzu, komanso zimatipatsa mavitamini omwe ali ndi mavitamini a B, beta-carotene, mavitamini C , A, E, F).

Matendawa a white currants sikuti ali ndi vitamini wokhawokha, komanso amakhala ndi zakudya zambiri monga: magnesium, calcium, sodium, phosphorus, iron.

Chifukwa cha kusowa kwa mawonekedwe a mitundu, mabulosiwa ndi abwino kwa odwala matenda ovuta kwambiri. Kugwiritsa ntchito white currants n'kovuta kwambiri, popeza palibe zida zotero ndi ziwalo za umunthu, zomwe sizikhala ndi phindu la mabulosi awa.