Mavitamini ndi ofunikira kuti azitha kugwira bwino ntchito zonse. Chifukwa chosowa mavitamini ena, matenda ambiri amayamba, chitetezo chimachepa, chimawonongeka, chimapweteka ngakhale mano ndi tsitsi zimatha. Yankho la funsoli, chifukwa chake anthu amafunikira mavitamini , ndi losavuta komanso lomveka. Kuti thupi liziyenda bwino.
Nchifukwa chiyani anthu amafunikira mavitamini?
Thupi laumunthu ndilo njira yovuta, komwe njuchi iliyonse imakhala m'malo mwake. Nthawi yomwe mawotchi amalephera, choyamba, ziphuphu zolakwika ndizolakwa. Thupi limamangidwa ndi chiwerengero cha zinthu ndi kufufuza zinthu, zomwe, poyankhulana wina ndi mzake, sungani thanzi ndi ziwalo za munthu bwino.
Popanda mavitamini okwanira, chitetezo chimayamba kuchepa, matenda opatsirana kawirikawiri ndi matenda opatsirana amapezeka. Kuwonjezera apo, zinthu zothandiza zimakhudzidwa mu njira zonse zofunikira za thupi ndipo pamene zakhala zochepa pulogalamuyi imayamba kulephera.
Nazi mfundo zazikulu zomwe anthu amafunikira mavitamini. Kuti mumvetse bwino za vutoli, zitsanzo zingapo. Chifukwa chosowa vitamini D mu makanda, chiwopsezo cha ziphuphu chimakula, mafupa amakhala otupa. Vitamini E imayambitsa ubwino wa khungu, tsitsi ndi misomali. Komanso vitamini imathandiza amayi kuti akhale ndi mimba kumayambiriro oyambirira ndikupirira mwana wathanzi.
Mavitamini a B ndi omwe amachititsa dongosolo la mitsempha, ndipo mapeto ake amatha kuchepa, munthuyo amanjenjemera ndipo amakhala osasangalatsa. Ndiponso, kusowa kwake kungachititse kusowa kwa chitsulo.
Zomwezo ndi mavitamini ena, ndi kusowa kwawo kumakhala ndi matenda osiyanasiyana. Pofuna kukhalabe ndi chitetezo pa nthawi ya chimfine chowonjezeka, nkofunika kuti thupi lipeze vitamini C. okwanira.
Ndicho chifukwa chake anthu amafunikira mavitamini a magulu onse. Musamangogwiritsa ntchito mavitamini a gulu linalake. Muyenera kusintha mitundu yanu, ngati kuli koyenera, kuyamba kumwa multivitamins.
Kuwonjezera apo, ziyenera kukumbukiridwa kuti kuchuluka kwa mavitamini monga momwe kusowa kwawo kumabweretsa mavuto omvetsa chisoni. Chilichonse chiyenera kukhala chokhazikika. Zakudya za tsiku ndi tsiku ziyenera kupangidwa bwino, masamba, nyama, mkaka, zipatso, zipatso, mtedza ziyenera kukhalapo.
Ngati munthu ali ndi zakudya zamadyedwe, muyenera kuyamba kudya mavitamini.