Pa msinkhu winawake, anthu ambiri amakumana ndi ming'alu pazitsulo, zomwe zimayambitsa zowawa komanso zopweteka. Mafundewa amachititsa manyazi kwambiri pakuyenda, kuchotsa pantyhose ndikuwoneka osakondweretsa. Pali vuto lalikulu osati chifukwa chovala nsapato zosauka, zochepa komanso zosasangalatsa, komanso zolephera zosiyanasiyana mu thupi la munthu.
Mitima ikuwongolera zabwino, thupi limati chiyani?
Poyankha funso loti n'chifukwa chiyani zidendene zimaphwanyidwa, ziyenera kunenedwa kuti izi ndiwonetsedwe ka kusintha kwa mthupi m'thupi, komwe kawirikawiri kumawonedwa kwa amayi pambuyo pa zaka 40. Vuto lina likhoza kukwiyidwa ndi matenda otere:
- dermatitis;
- shuga ;
- magazi;
- fungasi;
- hypovitaminosis , ndi zina zotero.
Kuchotsa matendawa, muyenera kupeza uphungu wa katswiri. Pamene pali ming'alu pa zidendene, zifukwa zingakhale zosiyana. Kawirikawiri amatchedwa:
- zolephera za hormoni;
- kuchepetsa kayendedwe ka kukonzanso kwa epidermis;
- kuvala zovala zokometsera;
- zolakwika kapena zosakwanira za mapazi.
Zitsendene zikutha, ndiyenera kuchita chiyani?
Kawirikawiri, anthu amene amakumana ndi vutoli amakhala ndi chidwi ndi momwe angapezere ming'alu pazitsulo. Vutoli silimodziwika kuti ndilopadera, limasonyeza zovuta zosiyanasiyana m'thupi (endocrine, khungu, kachakudya, chitetezo cha mthupi). Choncho, kuthetsa matendawa kumayambika ndi kuyendera akatswiri, kufufuza thupi lonse, kupereka mayeso oyenerera:
- mayeso oleza mtima;
- microscopy yamatenda otengedwa kuchokera ku zilonda;
- kusanthula magazi ndi kuyezetsa magazi;
- kupanga dopplerography ya ziwiya za miyendo.
Malingana ndi zotsatira za mayesero, mudzafunika kuchita njira yothandizira kuti muchotse matendawa. Ngati vutoli lafika pa zifukwa zina, ndiye kuti zidutswa zazitsulo zingayesedwe kuthetsa mchere kapena kunyumba. Kuti muchite izi, gwiritsani ntchito:
- Mafuta osiyanasiyana a masamba ndi tinctures pa iwo;
- zokhala ndi zakudya zopatsa thanzi;
- mafuta onunkhira kapena mabala.
Ming'alu pazitsulo - mankhwala kunyumba
Odwala ali ndi chidwi ndi funsoli, ngati zidendene zitasweka, ndizichita chiyani panyumba? Poyamba muyenera kuyesa:
- kusintha zakudya ndi zakudya;
- idyani nsomba, masamba, zipatso, amadyera ndi mkaka;
- Yambani kumwa vitamini complexes.
Ngati ming'alu ya miyendo ikuya, ndiye kuti mungayese kuwagwiritsanso ndi gulugulu lachipatala BF6. Chogulitsachi n'chosungika, chogulitsidwa m'masitolo opanda mankhwala ndipo amavomerezedwa ndi ziwalo za mankhwala. Sambani mapazi anu, owuma ndi kugwiritsa ntchito madontho pang'ono kumadera ovuta, ndipo dikirani mphindi zisanu. Mankhwalawa amamanga pambali pa chilonda palimodzi, motero amamangika mwamsanga.
Mafuta ochokera ku ming'alu ya zidendene
Ngati muli ndi vutoli, ndiye kuti muyenera kuchepetsa mapazi nthawi ndi nthawi ndi njira yapadera, zomwe muyenera kuzigwiritsa ntchito mwanjira yovuta kufikira mutachira. Kufunsa funso: kodi kutanthauza chiyani kuchokera ku ming'alu ya zidendene ziyenera kukutsatirani, ndikofunikira kuganizira kukula kwake, zizindikiro za thupi, zowonongeka ndi zofuna zawo.
Mankhwalawa ayenera kugwiritsidwa ntchito poyendetsa asanagone asanayambe kugona pamapazi oyera mpaka atakwanira. Mafuta otsatilawa angadziwike kuti athetse mavuto ovuta:
- Mafuta a mchere - amapangidwa pogwiritsa ntchito glycerin, provitamin B5 ndi lactic asidi.
- Zomwe zimaphatikizapo - zimaphatikizapo emulsion sera ndi mavitamini A, D2, E. Wothandizira amachepetsa kubwezeretsanso khungu ndipo amachepetsa kutupa.
- Lamisil ndi mankhwala osokoneza bongo omwe amachiritsa ndi kubwezeretsa katundu.
Cream kuchokera ku ming'alu ya zidendene
Pazigawo zoyambirira nkofunika kugwiritsa ntchito maskiki ndi phazi lachitsulo kuchokera ku ming'alu pa zidendene. Ndalamazi ndizo:
- kuchotsedwa kwa madera a katalatini;
- kubwezeretsa madera ovuta;
- chitetezo cha khungu la mapazi kuchoka kunja ndi kutaya madzi m'thupi.
Kuwaza kwa zidendene kuchokera ku ming'alu kungakhale ndi maonekedwe, maonekedwe ndi zizindikiro zosiyana. Njira zotchuka kwambiri ndizo:
- mafuta odzola "Zakudya Zakudya ndi Kubwezeretsa" kuchokera ku Faberlic;
- Kubwezeretsa kirimu ndi zitsulo zosweka kuchokera ku Schole;
- kirimu kuchokera ming'alu pa zidendene za miyendo kuchokera kwa Dokotala Wathu.
Mavitamini ochokera ming'alu ya zidendene
Pamene zidendene zimatha, muyenera kulingalira za kusowa kwa mavitamini ndi mchere mu thupi. Imwani njira yawo, ndipo muike dokotala. Zowonjezera ziyenera kukhala zinc, iron, calcium, omega-3 fatty acids ndi zina zotero. Mutha kudziwa mankhwala oterowo:
- Biovital;
- Chodziwitsira;
- Supradin;
- Kukongola kwa Vitram.
Mankhwala ochiritsira aming'alu pa zidendene
Ngati mukufuna kudziwa momwe mungachiritse ming'alu pazitsulo, ndiye kuti mukhoza kudzikonzekeretsa kuti muzidyetsa, kuteteza ndi kuchepetsa khungu la miyendo. Ikani yankho pamapazi ndi kukulunga ndi polyethylene, ndipo pamwamba mutenge masokosi odzola. Pambuyo kuchotsa bandage, gwiritsani ntchito mankhwala obiriwira kumadera ovuta. Yesani maphikidwe otsatirawa:
- Tengani mababu a anyezi awiri ndikudutsamo makina osindikizira, onjezerani supuni ya supuni ya soda. Dulani miyendo yanu ndikugwiritsira ntchito gruel yokonzekera mapazi.
- Dulani maapulo awiri aang'ono, onjezerani 200 ml mkaka ndi supuni ya supuni ya soda. Sakanizani kusakaniza pamoto, kuphika mpaka mapangidwe a gruel ndi ozizira. Kenaka yesetsani zonsezi muzitali zakuya kumadera ovuta ndikuchoka kwa ola limodzi ndi theka.
- Sungani mbatata yosakaniza 3 pa chabwino grater, kukulunga mu bandeji kapena gauze ndikugwirana ndi ming'alu kwa maola awiri.
- Mapesi angapo a alolo adadulidwa mzidutswa tating'ono kuti apange gruel. Pambuyo pake, tikulumikize mu gauze ndikukonzeretseni pazigawo za phazi, kuchoka compress usiku.
- Sinthani miyendo mumadzi, kenako valani masokosi a thonje, omwe ayenera kuikidwa ndi mafuta otentha.
Matayala ochokera ku ming'alu pa zidendene
Pamene ming'alu ikuwonekera pa zidendene, chithandizocho chikhoza kuwonjezeredwa ndi trays tsiku ndi tsiku, zomwe ziri zothandiza kwambiri. Ndikofunika kupanga njira zoterezo mwachidwi kwa nthawi yaitali musanagona mpaka epidermis ikubwezeretsedwa kwathunthu. Kuwongolera kwa iwo mungagule ku pharmacy (mwachitsanzo, kukolola zitsamba) kapena kuphika nokha.
Poyankha funso la momwe angachiritse ming'alu pa zidendene, munthu akhoza kunena za maphikidwe otchuka awa:
- Mu lita imodzi ya madzi otentha, sungunulani supuni ya wowuma. Lembetsani mapazi anu kwa theka la ora.
- Mchere wa mchere umasakanizidwa ndi soda, peresenti ya 10: 1, kuthira madzi osakaniza ndi kusakaniza kufikira utasungunuka. Lekani kusunga kwa mphindi 15-20.
- Pakani supuni ya maluwa a Lindind, perekani 200 ml ya vinyo wofiira wouma, kenaka mubweretse kuwira ndi kuchepetsa ndi lita imodzi ya madzi. Lembetsani mapazi kwa mphindi 10, ndiye apukutireni ndi thaulo ndikutsuka bwino ndi nsalu. Ndiye bweretsani miyendo kubasamba, bweretsani ndondomeko 3-5 nthawi.