Kutsekemera kwatsopano

Kukulunga ndi imodzi mwa njira zodzikongoletsera komanso zofunikira zodzikongoletsera pofuna kuteteza mkhalidwe wa khungu ndi mafuta ochepa. Malingana ndi mphamvu ya kutentha kwa zosakaniza zomwe amagwiritsidwa ntchito ndi njira yothandizira, pali mitundu itatu yokonzekera: yotentha, yozizira ndi isothermal (pafupi ndi kutentha kwa thupi).

Cholinga ndi zotsatira za kutsekemera kotentha

Kukulunga kwachapa kumagwiritsidwa ntchito kuchepetsa thupi ndi kuchotsa cellulite. Njirayi imalimbikitsa kukula kwa mitsempha ya magazi, kuyambitsa magazi, kuyimitsa kuperewera kwa mliri wa epidermal. Pankhaniyi, slags ndi poizoni zimatulutsidwa kudzera pores poyera, ndipo khungu limadzaza ndi zinthu yogwira ntchito, mchere ndi mavitamini.

Ndondomekoyi imapangitsa kuti lipolisi iwonongeke - njira yogawidwa ndi mafuta osakaniza, koma imathandiza kuti chilengedwe chikhale chokhazikika. Chifukwa cha kukulunga, zotsatira zotsatirazi zikuchitika:

• Kusuntha kwa khungu;
• kuwonjezera khungu elasticity ndi elasticity;
• kuchepetsa kwa "peel orange";
• kuchepa m'chiuno ndi m'chiuno.

Mitundu yotentha yowonjezera

Malingana ndi momwe zimayendera zosakaniza, mawonekedwe awa amagawanika:

• pamaziko a zinyanja;
• pogwiritsa ntchito matope kapena dongo;
• wokondedwa;
• chokoleti ;
• mafuta;
• mphesa;
• zitsamba ndi ena.

Zilonda zamoto kunyumba

Kukulunga kwachakuta ndi njira yosavuta yomwe ikhoza kuchitidwa kunyumba. Choyamba, muyenera kukonzekera khungu la maderawa - gwiritsani ntchito scrub (mwachitsanzo, khofi) ndi kuyendetsa kutentha kwa kutentha. Pambuyo pake, gwiritsani ntchito kusakaniza, kutentha komwe kuli 38 - 39 ° C. Pothandizidwa ndi filimu yapaderayi ziwalozipilipizi za thupi zimakutidwa, ndipo kuchokera pamwamba mukhoza kuvala zovala zofunda kapena kubisa kumbuyo kwa bulangeti. Nthawi ya ndondomekoyi ndi mphindi 30-60. Pambuyo pa nthawi ino, sambani ndikugwiritsa ntchito kirimu chotsutsana ndi cellulite. Wraps amachitika 2 - katatu pamlungu ndi njira 10 - 12 njira.

Maphikidwe otentha wraps:

1. Chokoleti: 400-500 g ya koka kuthira madzi otentha ku dziko lokoma.
2. Oily: 50ml mafuta (jojoba, nyongolosi ya tirigu, maolivi, amondi kapena zina) onjezerani madontho 4 - 5 a mafuta ofunika a lalanje kapena a zipatso, otenthetsa mu madzi osamba.
3. Uchi: Sakanizani uchi mofanana ndi mkaka kapena madzi osungunula a citrus, otentha mu madzi osamba.

Zotsutsana ndi kutsekemera kotentha:

• mitsempha ya varicose ;
• chowopsa;
• matenda owopsa;
• matenda a mtima;
• matenda achibadwa;
• mimba.