Kunja kwawindo ndi nyengo yotentha, dzuŵa limayamba kukondweretsa lokha, kutentha kwambiri, kuwala koyamba, koma ngakhale nthawi ya chaka, aliyense wa ife ali ndi maudindo ena, mapulani omwe mwamsanga kapena mtsogolo, koma ayenera kukwaniritsidwa. Zomwe mungachite ngati simungabwerere ku moyo wokhudzidwa ndi momwe mungaphe ulesi mwa inu nokha?
Njira zothandiza kuthetsa ulesi
Ngati tikulankhula za khalidwe lachilendo ngati ulesi, ndiye kuti sitingakwanitse kupeza nzeru kapena mphamvu zathupi. Mwa kuyankhula kwina, pamene inu mukufuna kuti potsiriza mufike pansi pa kuchita chinachake, mwadzidzidzi inu mumagwidwa ndi chidwi, kusakhumba kuti mutenge izo, mukudziwa, mphamvu zanu zamagetsi zatsekedwa. Zifukwa zowonekera kwa lokoyi zikhoza kukhala zosiyana, koma njira zowonongera zonsezo n'zofanana:
- Njira yoyenera ya tsikulo. Ngati mukufuna kudzuka ndi chisangalalo, ndikumwetulira nkhope yanu ndi maganizo a vivacity, gonani maola 8 pa tsiku. Kuwonjezera pamenepo, mutadzuka, musathamangire kudumpha kuchokera pabedi lofunda. Tikulimbikitsidwa kwa mphindi zingapo kuti tigone, tambani, lolani kuti mulole. Tangoganizirani kuti tsiku la lero mudzakumana ndi anthu abwino. Tengani kusamba kosiyana, chifukwa uwu ndi njira yabwino kwambiri yowonjezera thupi ndi mphamvu zatsopano ndi mphamvu. Pambuyo pa njira zam'mawa, kuti mukhale osangalala tsiku lonse, perekani mphindi zisanu kuti muyambe kuchita masewera olimbitsa thupi. Musaiwale za kadzutsa, chomwe chiri chitsimikiziro cha kuyamba koyenera kwa tsikulo. Ndi bwino kuti mamasamba anu azikhala owala (phala, kanyumba tchizi, timadziti, tirigu, ndi zina zotero).
- Kupanga. Bwanji osakhala waulesi ndi kusunga? Ingoswa zochita zanu muzigawo zingapo. Kufalitsa zolinga pamasalefu. Ziribe kanthu momwe mukufunira, muyenera kukhala pansi kuti muzilemba pulogalamu yanu yotsatira. Ngati kukonza sikunali kozoloŵera kwanu ndipo ndi kovuta kuti muyambe chinthu chotero, komanso kulesi, ulesi, kuyamba ndi zing'onozing'ono. Fotokozani, choyamba, ndondomeko yanu ya gawo loyamba kapena lachiwiri la tsikulo. Patsiku lililonse kapena sabata, yonjezerani mndandanda ndipo patapita masiku 21 (zofunikira kwambiri kupanga chizoloŵezi ku thupi laumunthu), kukonzekera kudzakhala mbali yofunikira pamoyo wanu.
- Musasokonezedwe. Nthawi zina, popanda kuzindikira, munthu amasokonezedwa ndi zinthu zochepa: kuphika kumwa mowa, kusinthira nkhani pa malo ochezera a pa Intaneti, kuwona makalata, ndi zina zotero. Zotsatira zake, zimapangitsa kumva ngati nthawi yamtengo wapatali imathamanga mwamsanga, ndi lingaliro lakuti ndikofunikira kuti musiye kukhala waulesi, popanda zotsatira zabwino. Chomaliza ndi chimodzi: kudzidzipatula nokha kuwononga mphamvu zako pa ntchito zosafunikira. Komanso, asayansi atsimikizira kuti, pamene akusokoneza mwamsanga pa magawo angapo, ubongo umakhala wovuta kuganizira chinthu chimodzi, ndipo izi zimabweretsa kutopa mwamsanga.
- Sambani. Musaiwale za kusweka, komabe, ayenera kukhala kawirikawiri osati nthawi yaitali. Kotero, patapita mphindi 30
ntchito yovuta, dzipatseni mpumulo wa mphindi 5-10. - Zikondweretseni nokha. Kuzoloŵera kumoyo wopanda ulesi. Dzikonzekeretseni mikhalidwe yomwe mungadzipatse nokondedwa ya mphatso yabwino (mwachitsanzo, ndondomeko ya zovala).
- Chotsani gwero. Mukangodandaula, ofooka kapena ovutika maganizo, podziwa kuti palibe zizindikiro za matendawa, musalole kuti mukhale waulesi, koma yambani kusewera masewera. Ndipotu, kuchita masewera olimbitsa thupi kungachepetse kukhumudwitsa kwa thupi, kutulutsa ulesi, komanso kukhala ndi mahomoni omwe amachititsa chidwi kwambiri .