Gennady Adamovich ndi buku lake la "Gymnastics Slavic charmers: madzi oima" atchuka pakati pa anthu omwe amafuna kudziwa mbiri ya anthu awo, kubwerera ku mizu, kuphunzira nzeru za makolo awo. Mu bukhuli amamveka okongola kwa mtima wa mkazi wa lingaliro lakuti asungwana ali mawonekedwe a kukongola, ndipo chofunika kwambiri - kuwululira chithumwa chawo, chomwe nthawi zina chimakula, ndipo ena - akugonabe. Mauthengawa akhala akufalitsa vidiyoyi ndi ochita masewera olimbitsa thupi a Asilavic pogwiritsira ntchito Maria Guseva, omwe amasangalalira kugwira ntchito ndi amayi ambiri.
Masewera olimbitsa akazi a Asilavic charynitz
Ponena za kukongola kwa akazi a Asilavo, mazana a ndakatulo amapanga ndakatulo ndi nyimbo, nthano ndi nthano. Malirime adalumikiza kukongola kwawo kukhala ndi matsenga - anali amphamvu kwambiri. Asilavo a nthawi yakale anali ochepa, okongola, okoma mtima, okoma mtima, osiyana ndi chipiriro ndi thanzi labwino. Ndipo masewera olimbitsa thupi a okonda Asilavo amaphunzitsa ndendende zochitika zomwe zimachiritsa thupi ndi mzimu. Ambiri mwa iwo omwe anayesera, adadziwonekeratu mwa iwo okha kusintha kosangalatsa - zonse zakunja ndi zamkati.
Wolemba za zojambulajambula, Gennady Adamovich, ndi wasayansi yemwe amachititsa kuti miyambo ya Aslavic iyambirenso komanso kubwerera ku mizu.
N'zosangalatsanso kuti masewera olimbitsa thupi amagwiritsira ntchito magulu onse a minofu mwakamodzi, zomwe zimakupatsani inu mawonekedwe a miyendo, miyendo, chifuwa, mikono, ndi m'chiuno. Zoletsedwe za zaka zomwe mlembi saziika - m'kalasi mungathe kukomana ndi amayi ali ndi zaka 60-70. N'zosadabwitsa kuti ngakhale atakalamba, maseŵera olimbitsa thupi amadzaza ndi mphamvu ndi mphamvu.
Dzina lakuti "madzi osadziŵika" amatanthauza chizindikiro cha Aslavi cha wosunga chidziwitso, chifukwa mkazi wa banja lachikhalidwe amachita ntchito yosunga chidziwitso, kuteteza banja lake. Kwa amuna, zovuta zoterozo sizikugwirizana - Asilavo a kugonana kwambiri anali ndi zovuta zina.
Zochita: masewera olimbitsa thupi okonda Asilavic
Zonse zovuta za masewera olimbitsa thupi zimaphatikizapo zochitika 27, zomwe muyenera kusankha zidutswa 7 zokha. Muyenera kuwaponya mpaka mutaphunzira zovuta ndi mtima, ndiyeno mukhoza kusintha kapena kuwonjezera zinthu. Zonsezi zimagawidwa kudziko lakumwamba (zochitika zolimbitsa thupi), dziko lapakati ndi dziko lapansi la pansi (zozizira kwambiri m'matumba).
Pa gawo loyamba muyenera kuchita katatu m'malo m'malo 10-15. Ngati mwakhala mukuchita masewera musanayambe, kuchita zimenezi kudzakhala kophweka osati kolemetsa kwa inu, koma ngati simukugwirizana ndi masewerawo, ena angakhale zovuta kwenikweni.
Mwachitsanzo, tipenda zochitika zina.
- Zochita zoyamba za dziko lakumwamba ndi kukwera kwala zala. Zosavuta komanso zosavuta, kukweza ndi kubwezeretsa.
- Zochita zina zochokera kumtunda wapamwamba: kuima, mapazi kumbali mbali. Sungani mwendo umodzi mwamphamvu, kuigwedeza pa bondo, kugwirana mawondo wina ndi mnzake, ndi kuyika mwendo wothandizira pala. Kenaka pitani ku malo oyambira ndikubwezeretsani ntchitoyi kumlendo wina.
- M'munsimu, zochitika zoyamba zimachitika podziwa. Ndikofunika kukwezera manja mwakachetechete, tikuyika manja anu mu chikhomo cha dzanja lanu kumbuyo kwa khosi lanu, kukoketsani zidutswa zanu patsogolo ndikuzigwetsera. Kuchokera pa malo awa muyenera kuchita zochepa zomwe mukuchita.
Monga momwe mukuonera, palibe chinthu chovuta kwambiri pa izi, kotero simungapeze ngozi yowonongeka ndi ntchito. Chinthu chachikulu ndicho kuchita zonse mosamala komanso mofanana, monga wophunzitsira akuwonetsera.