Kukhumudwa - Zimayambitsa

Mosakayika, munthu aliyense amadziŵa bwino za chikhalidwe chokhumudwa, pamene muzindikira kuti pang'ono ndi zomwe zidzaphulika, koma simungakhoze kupeza nthawi zonse zomwe zimayambitsa.

Zomwe zimayambitsa kuwonjezereka kosautsa

Osati kale kwambiri, akatswiri ofufuza a ku Swedish anasonyeza kuti pali kugwirizana pakati pa kupsa mtima komanso chibadwa cha thupi. Kuwonjezera apo, anapeza kuti oimira zachiwerewere mwachilungamo amapezeka mobwerezabwereza kusiyana ndi amuna omwe angakhudzidwe ndi matendawa. Kulongosola ndi chinthu chimodzi: Amayi onse ali ndi dongosolo la manjenje lapamwamba kwambiri. Zomalizazi sizimangokhala mtundu wa chikomyero, koma nthawi zambiri zimasinthasintha.

Komanso, zomwe zimachititsa kuti akazi asakhumudwe ndi awa:

1. Psychological factor . Tangolingalirani kokha: tsiku limodzi milandu yambiri inabweretsedwa kwa inu, kupatulapo, adaphunzira kuti mwanayo, yemwe ali kale tsiku, akukana kugwira ntchito zapakhomo, ndipo lero mfumuyo inatemberera. Kodi sizili choncho kuti ayambe kuthamanga ndi mphezi? Mwachidziwikire, kutopa kosavuta kumayambitsa kukwiya. Sizingakhale zodabwitsa kuzindikira kuti zifukwa zokhudzana ndi maganizo ndizo: kukopa kwa mikhalidwe yosautsa pa munthu, kusowa tulo, kukhala nako, posachedwa, khalidwe losalekeza, mantha chifukwa cha zochitika zina, nkhawa. Zomwe zimakhudza kuwononga maganizo a mowa, kusokonezeka kwa mankhwala osokoneza bongo ndi fodya sikunatulukidwe.
2. Zachilengedwe . Ngati mumakhala wotopa komanso wokhumudwa kwa nthawi yayitali, tenga nthawi yopita kwa dokotala. Ndipotu, vutoli lingayambitse matenda a chithokomiro, kulephera kwa mahomoni. Komanso, zikhoza kukhala chimodzi mwa zizindikiro za matenda a shuga, fuluwenza, matenda a Alzheimer, SARS, neuroses. Ngati mumamwa mankhwala, kukhumudwa pankhaniyi kumakuuzani za momwe angagwirizane. Ngati muli pakhomo la msambo, chifukwa cha kukwiya ndichizoloŵezi cha PMS.
3. Genetic factor . Samalirani chikhalidwe makolo awo. Kodi mwazindikira kuti ali ofulumira mofanana ndi inu? Ngati yankho ndilo, ndiye kuti mwayi ndi waukulu kwambiri kuti mwatengedwa ndi kukhumudwa, komwe, nthawi zina akazi, amakhudza kwambiri moyo wawo .

Kodi mungatani kuti musamakhumudwitse?

Nthawi iliyonse mukamaona kuti mkati mwanu muli otentha ndi mkwiyo, yesetsani kumvetsetsa. Yesetsani kupeza malo oyambirira omwe amachititsa dziko lanuli. Phunzirani kuti musakhumudwitsidwe chifukwa cholephera. Sizongopanda kanthu kuti iwo amati kufunika kwa munthu kumatsimikiziridwa ndi kuti akhoza kutuluka mwa iyemwini.