Kuyankha

Zimakhala zosatheka kuti mukhale munthu wokoma mtima, mumangofunika kubadwa. Koma kuti mukhale ochepa, omvera, omvera kwambiri, makhalidwe awa akhoza kupangidwa mwa inu nokha, ndipo chifukwa cha izi mu kuwerenga maganizo pali maphunziro apadera ndi masewero olimbitsa thupi. Musanayambe kukonzekera kumvetsera mwachidziwitso, muyenera kudziwa zotsatirazi:

1. Kuyankha kwenikweni pamtima kumayenera kuonjezeredwa kwa aliyense, osati kwa wokondedwa kwa mtima ndi okondedwa ake. Munthu wachifundo amagawana nawo onse omwe amafunikiradi.
2. Chilichonse chili chabwino mwachangu, komanso kuchitapo kanthu. Vuto la kuyankha ndilokuti kuyankha mochuluka kungabweretse nkhawa nthawi zonse, kutopa komanso ngakhale zosokoneza. Tikukhala m'dziko lopanda ungwiro, ndipo sikungatheke kuthandiza aliyense. Ndicho chifukwa chake muyenera kuphunzira kusonyeza kukoma mtima, kutenga nawo mbali ndi kuyankha momwe mungathere, koma osati kuwononga dongosolo lanu lamatenda ndi thanzi lanu. Nthawi zina mumangokhala ndi egoism yathanzi, ndiko, kukoma mtima ndi kumvera kwa okondedwa anu, zokhumba zanu ndi zosowa zanu.
3. Kusankha, kusonyeza chifundo, chifundo komanso kutenga nawo mbali okha kwa omwe akuyenerera. Tonsefe timadziwa kuti tili ndi anthu ambiri - opanga luso lapadera. Choncho palibe choyenera kuponyera ntchito yanu kwa mnzanu wodalirika, chifukwa cha kuchepa kwa manicure, tsitsi la tsitsi kapena zovala za sewn ndi zina zotero. Khalani anzeru, phunzirani kukana zoipa.
4. Phunzirani kusonyeza kutenga nawo mbali ndi kuyankha "kuchokera mumtima", osati ayi. Pambuyo pake, zimakhalanso kuti makhalidwe amenewa kwenikweni amakhala "chifundo" chabe, zifukwa zomwe zimafuna kuti adziŵe ngati zachibadwa, zomwe zimakhala zokhudzidwa ndi kudzikonda komanso zowonjezereka.

Kuyankha, kukhudzidwa mtima kwa anthu - mikhalidwe yothandiza osati kwa anzanu okha, komanso kwa inu. Zimadziwika bwino kuti anthu omwe ali oipa, achisoni ndi wokhumudwa nthawi zambiri amavutika ndi migraines, mitundu yonse ya chifuwa, matenda a mtima. Mosiyana ndi zimenezo, anthu omwe amasonyeza kuti ndi oyenera, okoma mtima komanso omvera (mwabwino) kwa achibale awo, achibale awo ndi omwe amafunikiradi, amamva bwino, kukhudzidwa mwauzimu komanso chimwemwe chenicheni. Ngakhale asayansi atsimikizira kuti anthu omwe amadziwika ndi kuyankha, kuwona mtima, osadwala, kawirikawiri amawoneka achichepere kusiyana ndi anzawo oipa ndi osaganizira ena, nthawi yomwe anthu amayembekezera kuti akhale ndi moyo wapamwamba kwambiri.

Maphunziro a kuyankha maganizo

Masiku ano, ambiri amakhulupirira kuti chilichonse chimene mumachita, amabwera kwa inu, mwa mawonekedwe amodzi. Maganizo ndi zinthu zakuthupi, ndipo izi ndi zoona, ziribe kanthu momwe zingakhalire zovuta. Munthu wachifundo ndi wokoma mtima amawona anthu omwe amamuzungulira, ndipo panjira amadzizungulira yekha kukhala ndi mtundu womwewo.

Vuto la kuyankha kwaumunthu ndi kuthandizana pakati pa anthu tsopano ndi lofunika kwambiri kuposa kale lonse, koma kukhala munthu wabwino sikophweka, ndi ntchito yovuta, kugwira ntchito nthawi zonse, kulimbikitsa kulekerera, kukhulupirika, kukhudzidwa. Musamafune kusintha nthawi yomweyo, tsiku limodzi, musayese kuthandiza aliyense pozungulira - ayambani pang'ono. Mungathe kupepesa mwachidwi poyankha mawu amphamvu, kudyetsa njala yopanda pakhomo, ponyani mkazi wachikulire mu tram, iitaneni makolo anu kapena agogo anu kachiwiri. Posakhalitsa mudzadabwa kuona kuti munayamba kumverera mosiyana, moyo watenga tanthauzo latsopano, ndipo chisangalalo sichikusiyani!