Zitsamba ndi apamadzi a zamakono zamakono ali ndi chinthu chimodzi chodziwika - ndi kuvomereza kosaloledwa, mankhwala onsewa akhoza kuchititsa kusintha kosasinthika m'thupi. Lero tikambirana za momwe mungapezere zitsamba za diuretic zolemetsa - zomwe mungapeze chizindikiro chabwino pa mamba.
Zitsamba
Mu pharmacy iliyonse yaulere, popanda malamulo, mukhoza kugula zitsamba zonse ndi zokolola kuti zisamalire bwino zitsamba. Oyimira kalasi ya zitsamba izi:
- masamba;
- masamba a kiranberi;
- zizindikiro za petioles;
- tsamba la bay;
- chiwonetsero;
- fennel;
- timbewu;
- nettle.
Zitsambazi zikhoza kulembedwa kwa nthawi yaitali, mwa iwo mulibe kuchepa.
Kuvulaza: impso
Mukasankha kuwonongeka kwa diuretic, chinthu choyamba muyenera kuganizira ndi za impso zanu. Ngati munayamba mwakhala ndi vuto la impso, musamangotenga zitsamba zolimbitsa thupi . Kuchuluka kwa madzi ochuluka chotero kudzadzala ndi impso zathanzi.
Kuvulaza: kuchepa kwa madzi ndi kuchepa kwa vitamini
Ngakhale mutamwa mowa kwambiri pakutha madzi (bwino, mochuluka), mukuwonetsetsa thupi lanu kuti liyeretsenso chilichonse chomwe chimasungunuka m'madzi - ndipo izi ndizo mavitamini. Kutaya madzi, kulemera kudzachepa, ndipo mafuta adzatsala, ndipo chinthu chokhacho chimene mungachotsedwe ndicho vitamini-mineral balance.
Ubwino
Tisakane, zitsamba zolemetsa zimathandiza, koma ngati mumadziwa za phytotherapy ndi sane. Simukuyenera kudzipangira okha njira ya diuretic, izi ndizovomerezeka ndi edema yoopsa kwambiri, ndi kuthamanga kwa magazi komanso m'miyezi itatu yotsiriza ya mimba. Pokhapokha ndi malo oyenerera adzakhala othandiza komanso machiritso.
Zitsamba zolimbitsa thupi zingagwiritsidwe ntchito polemetsa thupi, koma popanda kuika ziyembekezo zawo zazikulu pa iwo. Ndipo kaya mumakonda kapena ayi, othandizira olemera kwambiri, alipo ndipo adzakhala masewera komanso zakudya zabwino .