Funso la momwe mungapewere kulemera tsiku limodzi limakhala lakuthwa kwambiri madzulo a maholide. Inde, kuchotsa mafuta ambiri tsiku limodzi sikungatheke, koma pang'ono pang'ono kutulutsa ziwalozo ndi kutulutsa madzi owonjezera kuchokera mu thupi kungakhale_ndipo izi zimapatsa kanyumba kakang'ono ka bob, kamene kaŵirikaŵiri kangapangidwe kavalidwe.
Kodi mwamsanga mungatani kuti muchepetse patsiku?
Ngati muli ndi tsiku limodzi, ndipo mumayenera kulemera kwake, mugwiritse ntchito zakudya zovuta:
- Chakudya cham'mawa - Beijing kabichi zopanda malire, kapu ya kefir, kapu yamadzi.
- Chakudya cham'mawa chachiwiri ndi nkhaka, madzi.
- Chakudya - saladi ya Peking kabichi ndi nkhaka, madzi.
- Chofufumitsa 1%, galasi la madzi.
- Chakudya chamadzulo - 1%, galasi la madzi.
Pakati pa chakudya, madzi amafunikanso kumwa. Komabe, pambuyo chakudya chamadzulo, ndibwino kuti musagwiritse ntchito madzi, kotero kuti palibe kutupa kwa m'mawa. Ulamuliro wa tsikuli kuti uchepetse thupi, uyenera kutsata bwino - usadye zakudya, kusewera masewera, malinga ndi momwe zimakhalira.
Kuchita tsiku ndi tsiku ndi masewera olimbitsa thupi
Pa tsiku lino, yesetsani kusuntha mochuluka. M'maŵa pamimba yopanda kanthu yokonzekera mphindi khumi-mphambu - ngakhale pomwepo, ngakhale pa simulator, ngakhale pozungulira nyumba. Pakati pa chakudya, mwina muthamangire masitepe, kapena tambani ndi chingwe kwa mphindi 10. Izi zidzafulumizitsa kagayidwe kameneka ndi kusintha zotsatira.
Madzulo muzikulunga - smear thupi ndi uchi losakaniza ndi sinamoni, kukulunga kanema wa chakudya mu 4-5 zigawo ndi kunama kwa maola 1.5-2 pansi pa bulangeti lotentha. Pambuyo pake, chotsani filimuyi, yambani phulusa ndipo musapite kulikonse, mugone.
Ndi mafashoni awa, mukhoza kutaya pafupifupi makilogalamu 2-3 patsiku (malingana ndi maonekedwe oyambirira), koma musadalire kuti mafuta ambiriwa. Ndi madzi okha, ndipo abwereranso posachedwa. Komabe, tsiku lotsatira udzakhala wochepa pang'ono ponseponse polemera ndi kulemera kwake.