Kugonana - ichi ndi chimodzi mwa zigawo zofunika kwambiri mu ubale wogwirizana pakati pa abambo ndi amai, koma kukhala paubwenzi wapamtima kumabweretsa chisangalalo kuposa onse. Pali amayi achichepere omwe ntchitoyi imakhala yowawa kwambiri. Koma ngati mtsikana akuganiza kale momwe angakonde kugonana , ndiye amadziwa vuto lake komanso kufunika kwa chisankho chake. Ndipo izi zikuwonetsa kuti sitepe yoyamba pa njira yolondola yapangidwa.
Kodi mungakonde bwanji kugonana?
Kuti mupeze yankho, muyenera kumvetsa chifukwa chake akazi ena sakonda kugonana.
Akatswiri amatsutsa kuti chimodzi mwa zifukwa zomwe zimasokoneza kugonana kwa amayi ndi zovuta. Panthawiyi, kugonana kwabwino sikungathetsere, kumangokhalira kukakamizika. Ndicho chifukwa chake sangathe kupeza chisangalalo kuchokera ku moyo wapamtima.
Ngati vuto ndilo, ndiye kuti zovutazo ziyenera kukhala zodziwika bwino ndikudzikonda okha. Yesani kusintha zovala zanu. Sankhani zovala zowala komanso zomwe zidzatsindikizira chiwerengero chanu. Musagule zinthu za mdima wamdima, iwo amangopondereza.
Zimalimbikitsanso kuti muzichita bwino kapena yoga. Maphunziro angathandize kubweretsa chiwerengerochi ndikudzilemekeza. Kuphatikiza apo, machitidwe olimbitsa thupi amathandiza kuwonjezera libido. Musanyalanyaze zochitika zotchuka za Kegel .
Kuwonanso kuti ndi chimodzi mwa zifukwa zomwe sizikufuna kugonana - zochitika za ululu panthawi yogonana. Komabe, zowawa zosasangalatsa zimakhala chifukwa cha matenda ena omwe adokotala okha angathe kudziwa.
Nchifukwa chiyani akazi samakonda kugonana m'mawa?
Amuna ambiri amakonda kuyamba m'mawa ndi kumenyana ndi wokondedwa. Komabe, sikuti amayi onse amathandizira lingaliro limeneli. Kawirikawiri izi zimachitika chifukwa amadandaula za maonekedwe ake ndipo m'mawa pali chilakolako choyamba kudziyika yekha.