Masamba a zamasamba amapezeka pafupifupi zakudya zonse za dziko (Spanish gaspacho, tarator ya ku Bulgaria, Japanese miso, etc.). Kuwonjezera pa supu zapamwamba zopanda nyama, maphikidwe akukambidwa, kukonzekera msuzi wa zamasamba monga mwa nthawi zonse osati nyama borscht, pickles, supu ya kabichi ndi maphunziro ena oyambirira.
Choyamba, msuzi wa zamasamba akuphatikizidwa mu zakudya zowononga, malinga ndi zizindikiro zachipatala, zakudya za ana. Komanso, kuchokera ku nyama ndi nsomba pakuphika amakana zifukwa zachipembedzo kapena zina.
Chakudya cha ndiwo zamasamba sizingathetsere thanzi ndikuwongolera chiwerengero, komanso chimabweretsa chisangalalo kuchokera ku chakudya chokoma ndi chopatsa thanzi. Ndipotu, kuchokera ku ndiwo zamasamba, bowa, tirigu ndi pasitala, thupi limalandira mavitamini onse ndi zakudya zonse.
Msuzi Wamasamba Wamasamba Otentha
Zakudya zamasamba zosakaniza zophika pa masamba broths, kapena madzi ndi kuvala ndi kirimu wowawasa kapena batala kale mu mbale. Monga maziko, mabokosi a bowa akhoza kuchita.
Musanaphike msuzi wa zamasamba kuchokera kumbewu, masamba, pasta kapena nyemba, masamba msuzi ku anyezi, kaloti, mbatata, kabichi, mizu ya udzu winawake, etc.. Zomera zimadulidwa, zimathira madzi otentha ndi zophika kwa mphindi pafupifupi 30. Kutentha kwakukulu pansi pa chivindikiro chatsekedwa. Msuzi umalimbikitsanso maminiti 15, kuti ndiwo zamasamba ndi masamba azipereke kukoma ndi kununkhira.
Chophimba cha msuzi wobiriwira wobiriwira wamasamba:
- Karoti;
- Anyezi 1;
- pa 100 gr. kabichi ndi kabichi yoyera;
- Mbatata 2-3;
- 1/2 tsabola wofiira wofiira;
- 1 phwetekere lalikulu;
- mizu ndi zobiriwira parsley, leek, masamba a katsabola;
- Bay tsamba, mchere, tsabola kulawa. 1 tsp. shuga.
2 malita a madzi wiritsani, uzipereka mchere, uikepo masamba ophika ndi odulidwa. Pambuyo pa ndiwo zamasamba zophikidwa mumsuzi zonunkhira ndi shuga.
Pambuyo pothyola masamba a msuzi, mukhoza kuphika msuzi wobiriwira wa masamba (mbatata kapena dzungu), chakudya chochokera ku nyemba - nyemba zamasamba, nyemba kapena masentimita a mphodza, vermicelli kapena tirigu.
Msuzi wa nyemba zamasamba
Chophikira cha supu ya nyemba ndi 2 malita. madzi:
- 250 g nyemba;
- 1 sing'anga karoti;
- 1 root root;
- Anyezi 1;
- Mbatata 2-3;
- zonunkhira, mchere, parsley ndi amadyera;
- masamba mafuta.
Nyemba kapena nyemba zina zimatsukidwa, kutsukidwa m'madzi ndi kuthira madzi okwanira 1 litre kwa maola 4 mpaka 24, malinga ndi zosiyanasiyana. Madzi okwanira 1 litre yophika masamba msuzi ku mizu yozika mizu ndi mbatata mu mafuta. Nyemba zimaphika payekha ndi ndiwo zamasamba m'madzi momwe zimayambira, kenako magawo awiri a supu ndi osakaniza, zokometsera zonunkhira, mchere, tsabola, anyezi, masamba.
Msuzi wobiriwira
Msuzi wobiriwira wobiriwira amakonzedwa ndi purees ya masamba (monga gazpacho), masamba broths (beetroots), kvass (botvina kapena okroshki), mkaka wowawasa kapena kefir (kefir okroshka kapena tarator).
Chinsinsi cha msuzi wa tomato wobiriwira:
- Tomato 4, peeled kuchokera ku mbewu ndi peel;
- 1 tsp. viniga;
- mchere, shuga, tsabola pansi kuti alawe;
- 200 ml mphepo zamalonda (tomato yosenda);
- 200 ml ya msuzi wofiira wofiira;
- masamba a celery, katsabola, parsley;
- 1 tbsp. l. mafuta a azitona.
Ntchito yopanga msuzi wa phwetekere wa tomato ozizira kwambiri ndi ophweka kwambiri - zonse zomwe zimaphatikizidwa zimamenyedwa ndi blender ku misa yofanana. Ngati kusinthasintha kuli kolimba kwambiri - mukhoza kuwonjezera msuzi pang'ono. Ndiye supu yokhala ndi zonunkhira, ndipo kale mu mbale imadulidwa ndi zitsamba zosakaniza ndi kuwonjezera mafuta a maolivi.