Zopindulitsa za cranberries zinali kudziwika kale - mabulosiwa ankagwiritsidwa ntchito pochizira chimfine, kumutu, komanso kukhala ndi chitetezo chochepa.
Zipatso za kiranberi - zipatso zazing'ono zofiira ndi kukoma kowawa, chifukwa zimagwiritsidwa ntchito osati mankhwala okha, komanso zophikira - zimapanga jams, sauces, zakumwa za zipatso, juisi, cocktails ndi zakudya.
Machiritso a cranberries
Mitengo ya cranberries imakhala ndi zothandiza kwambiri - choyamba, ndicho chifukwa chake imatchedwa "vitamini bomba" ndi anthu, chifukwa kranberry ndi imodzi mwa malo oyamba omwe ali ndi vitamini. Ichi ndi chikhalidwe cha zitsamba zambiri za kumpoto - kuti apulumuke m'nyengo yoziziritsa, yosasangalatsa, zomera zidakakamizika kusintha ndi kukhala ndi zinthu zambiri. Pamodzi ndi izi, mukupanga cranberries mulibe mavitamini okha, komanso antioxidants omwe amathandiza anthu kutalikitsa achinyamata.
Mavitamini a Cranberry:
- A ndi beta-carotene;
- B1 ndi thiamine;
- B2 - riboflavin;
- B3 - niacin;
- B6 - pyridoxine;
- B9 - folic acid;
- C - asidi ascorbic;
- K - phylloquinone.
Mayina a mavitaminiwa angapezeke pamakono a mankhwala ambiri a multivitamin, komanso mankhwala ochizira matenda, matenda oopsa, meteosensitivity, kupititsa patsogolo chitetezo cha mthupi, komanso kusintha kayendedwe kabwino ka mtima. Choncho, munthu angathe kuyankhula molunjika ku chilengedwe, osati mankhwala omwe amachititsa mavitamini opangidwa ndi maselo ofanana.
Kuphatikiza pa mavitamini, cranberries imakhalanso ndi zinthu zomwe zimakhala ndi phosphorous, magnesium, sodium, calcium ndi potaziyamu. Mwachiwonekere, kuphatikiza uku kuli kofunika kwambiri kwa minofu ya mtima ndi mafupa.
Akazi omwe amatsatira chiwerengerocho, monga cranberries ndi otsika kwambiri - mu 100 g ya mankhwala ali ndi makilogalamu 27 okha.
Zopindulitsa za cranberries kwa impso
Cranberry imakhala ndi mphamvu yofooka ya diuretic, komanso champhamvu ya bactericidal. Ndicho chifukwa chake zimalimbikitsa matenda opatsirana pogonana.
Zothandiza zamtundu wa cranberries mu matenda oopsa
Pofuna kuchepetsa kuthamanga kwa magazi, cranberries ndi oyenera ngati diuretic , komabe, imalimbitsa mitsempha ya magazi, ndipo ngati vuto la kuthamanga kwa magazi liri muumphawi, osati chifukwa cha mantha, madzi a cranberry adzasintha thanzi.
Kiranberi wathanzi
Komanso mabulosiwa amapindulitsa kwa anthu omwe ali ndi mphamvu zozizira za thupi - poyerekezera ndi mavitamini ena omwe amapangidwa ndi cranberries, mavitamini C omwe ali nawo nthawi zambiri, choncho ndi chida champhamvu cha chimfine ndi chimfine. Pamene cranberries imachepetsa kutentha, imayamikiridwa ngati njira yochepetsera kutentha.
Maphikidwe ndi cranberries ndi katundu wawo opindulitsa
Kiranberi ndi uchi ali ndi zinthu zambiri zothandiza - mabulosiwa pamodzi ndi uchi amakhala mankhwala othandiza kutsutsana ndi majeremusi ndi mavairasi, motero kusakaniza kwazigawozi mosiyanasiyana kumagwiritsidwa ntchito pochiza mabakiteriya ndi matenda a tizilombo. Anthu ambiri amasunga mavitaminiwa m'nyengo yozizira - kusakanikirana ndi cranberries ndi uchi mofanana ndi sitolo mufiriji, komanso m'nyengo yachisanu yopanga tiyi kapena kudya.
Koma maphikidwe ochokera ku cranberries sangakhale ochizira okha, komanso cholinga chophikira. Mwachitsanzo:
- Msuzi wa kiranberi amapangidwa ndi mandimu (1 tsp peyala), shuga (supuni 3), wowuma (1 tsp), madzi (1 galasi) ndi cranberries (100 g).
- Zosakaniza zonse kupatula cranberries ndi zosakanizidwa, zosankhidwa ndi zophika.
- Pamapeto pake, yikani madzi a cranberry molunjika.
Zotsutsana ndi ntchito ya cranberries
Machiritso a cranberries amatanthauza kuti zipatsozo zimatsutsana - mwachitsanzo, ndi matenda a chiwindi ndi mavairasi a chiwindi, cranberries saloledwa.
Berry sakuvomerezeka kwa amayi apakati, anthu amakhala ndi zotsatira zolakwika, komanso omwe ali ndi dzino lochepa.
Chifukwa cha zidulo zomwe zili mu cranberries, sitingadye pa njala, komanso anthu omwe ali ndi zilonda zam'mimba.