Kusinthira - kuchitika mobwerezabwereza kwa munthu wamasiku ano: kuthamanga kwa moyo, kusinthasintha kwa ntchito kumatopetsa ndikupangitsa kuti m'mawa, pakati pa usana ndi madzulo, maso agwirane pamodzi, kugonjetsa kuthamanga ndipo amakoka kukagona kwa maola angapo, makamaka pambuyo pa chakudya chamadzulo kapena chakudya chamadzulo . Zomwe mungachite ngati simukupita kukagona, chifukwa muyenera kugwira ntchito kapena kuphunzira ndi ana, kodi mukudikirira alendo kapena mukupita kwinakwake? Kodi mungapewe bwanji kugona mwamsanga komanso mofulumira? Choyamba, muyenera kudziwa zomwe zimayambitsa kugona: ndizodziwikiratu kapena zovuta, chifukwa cha nyengo kapena nthawi ya tsiku.
Kugona tulo
Kodi simungadzutse m'mawa? Maso a kumverera kotentha, ngati mchenga unalowa mwa iwo, pali chisokonezo mmutu mwanu ndipo palibe mphamvu kwa kayendedwe kosavuta? Masana, kodi mumadzigwira nthawi kuti maso anu agwe ndipo mutu wanu ukugwa? Madzulo, mukamwa khofi mukamwera kapu, koma mmalo mwamphamvu mumangomverera kumangokhalira kutentha m'mimba komanso chilakolako chokhazikika? Kodi mumagona mukamaima pamtunda ndikukhala pa kompyuta? Muli ndi kutopa kwakukulu, kutopa ndi kutha kwathunthu. Ndi nthawi yoti muchiritse. Kugona kotereku kumagwiritsidwa ntchito pokhapokha kupuma mokwanira: 8-9 maola ogona, zakudya zabwino, kutenga mavitamini, kuyenda mu mpweya wabwino ndi zatsopano. Musayesere kuti mukhale otopa - sizingabweretse chabwino chilichonse, funsani dokotala. Mwina kuchotsa tulo, muyenera kukhala ngati misala, kutengera mpweya wa oxygen ndi mankhwala.
Kugona m'mawa
Kodi mumadzuka m'mawa? Kodi simungakhale ndi kadzutsa, komanso kapu ya khofi ndizo zonse zomwe mungathe kudzikweza? Kodi mukuganiza molakwika m'mawa, mumamva kuti ndinu ololera komanso otopa? Kodi mumadana ndi kulira kwa alamu? Ndiwe chiwombankhanga cha usiku, munthu amene ntchito yake imakhala madzulo. Palibe mankhwala mu nkhaniyi sikuthandiza. Kodi mungatani kuti muchotse vutoli? Bwerani ndi ntchito ndi ndondomeko yaulere (kuthekera kugwira ntchito usiku ndi kugona masana) kapena yachiwiri kusintha. Komabe, kugona kwa m'mawa kungakhale chizindikiro choyamba cha kusowa kwa vitamini - pakadali pano n'koyenera kufunsa dokotala.
Madzulo, chirichonse chimagona ...
Dzuŵa lakhazikika ndipo maso ako akutseka? Njira za kugona madzulo kumeneko. Kugonjetsa kugona kungakhale m'njira zitatu: mothandizidwa ndi njira zolimbikitsa, kuthamanga kwa oxygen kapena madzi ndi masewera olimbitsa thupi. Mwachidziwikire, njira zopatsa mphamvu ziyenera kuchiritsidwa mosamala: kugwiritsa ntchito khofi ndi zakumwa zozizwitsa kumayambitsa ndondomeko ya mitsempha, ndipo mumakondwera, koma simungagwiritse ntchito njirayi kuti mugonjetse tulo. Chithandizo nthawi zambiri chimakhala chofunikira kwa iwo omwe "amayenda" pa mphamvu, chifukwa kugwiritsa ntchito mankhwala osokoneza nthawi zonse ndi kusowa mpumulo wokwanira kumabweretsa kufooka kwa thupi. Choncho, kusiyana ndi kumwa kapu yachitatu kapena mtsuko wachisanu wa mphamvu, ndibwino kutsegula zenera ndikutsitsimutsa chipinda bwino, kuyala ozizira, kuima pa khonde kapena pazenera lotseguka (ndithudi, ngati kutentha kunja kwawindo kumabweretsa) ndikupuma kwambiri, kutulutsa mpweya, kwa masekondi 6-10, kenako pita pang'onopang'ono pang'onopang'ono. Chotsitsa, chitani mtanda wa thunthu, mutambasule manja ndi miyendo yanu. Susowa kuti muzichita malipiro athunthu, ingobalalitsa magazi kudzera m'mitsempha.
Kodi zimakupangitsani kugona mvula?
Pali mvula kunja kwawindo, ndipo simungathe kudula mutu wanu pamtsamiro? Kodi mumakonda kugona m'chilimwe chisanafike mabingu? Kodi mumadalira nyengo? Yang'anani kuthamanga kwa magazi. Nthawi zambiri meteozavisimy anthu ndi otsika magazi. Funsani dokotala wanu, mutha kuuzidwa njira zowonjezeretsa mavuto. Nthawi zambiri, imwani kapu ya khofi yolimba yakuda, tiyi wokoma kapena wokondedwa.
Kugona mobwerezabwereza ndi chinthu chowopsya chomwe chimakuuzani kuti chinachake chiyenera kusinthidwa m'moyo. Pezani kafukufuku wathunthu, yang'anani zomwe mukuchita tsiku ndi tsiku, pendetsani zipinda zomwe mumagwira ntchito ndi kupumula, musakhale pafupi ndi ma air conditioner kwa nthawi yaitali, yendani zambiri.