Monga gawo la malonda, mukhoza kupeza zowonjezera zakudya, zomwe zimatchulidwa ndi kalata E ndi nambala ya chiwerengero. Kawirikawiri amanyalanyaza, koma zina zowonjezera sizigwirizana, ndipo nthawi zina zinthu zopanda phindu komanso zothandiza zili zobisika pansi pa chizindikiro E. Mwachitsanzo, E322 ndi emulsifier ya lecithin. Thupili limapezekanso mu zinthu zachilengedwe, monga dzira yolk, chiwindi, nyama ndi nthanga. Kuonjezera apo, lecithin ndiyo mankhwala opangira mankhwala ena. Ambiri amasangalala ndi ubwino wa lecithin wathanzi, komanso ngati angapweteke.
Zolemba za lecithin
M'makampani ogulitsa, lecithin imagwiritsidwa ntchito kwambiri monga emulsifier ndi antioxidant, yomwe imachepetsa kukalamba kwa mankhwala. Nthawi zambiri amawonjezeranso ku chokoleti, chokoleti, mapeyala, mapeyala, pasta, mayonesi ndi margarine. Kwa munthu, gululi ndi lofunika chifukwa limapanga ntchito zambiri m'thupi.
- Lecithin ndizofunika kuti ntchito yoyenera ya dongosolo la manjenje ikugwiritsidwe bwino. Ndi mbali ya chigawo cha mitsempha ya mitsempha ndi maselo a maselo, amathandizira kupatsirana kwa mitsempha ya mitsempha, yomwe imayambitsa matenda a neurotransmitter acetylcholine.
- Izi zimatithandiza kuti tizitha kudya mavitamini A , E, D ndi K.
- Lecithin imachepetsanso zotsatira zovulaza za zinthu zoopsa pa thupi.
- Zimaphatikizapo kuyendetsa mphamvu ya mitsempha ya mafuta ya mafuta m'thupi komanso mafuta a acids.
- Mahomoni ena sangathe kupangidwa ngati palibe lecithin, kotero imakhala nawo mu njira ya endocrine.
Choncho, kuchepa kwa lecithin kumadzaza ndi kuwonjezeka kwa ubongo, kukwiya, kukhumudwa kwamanjenje, kutopa kwachangu ndi kukhumudwa, komanso kwa ana kuchedwa kwachitukuko. Kuwonjezera apo, kusowa kwa chinthu ichi kumabweretsa kuphwanya lipid kagayidwe kake, chitukuko cha atherosclerosis ndi cholelithiasis.
Lecithin imagwiritsidwa ntchito popanga thupi kuti achepetse chiwopsezo pachiwindi cha kuchita masewera olimbitsa thupi komanso ngati mankhwala othandiza kubwezeretsa omwe amachititsa kuti ayambe kuchira. Mitundu ina ya masewera olimbitsa thupi ndi olemera kwambiri ku lecithin. Kuwonjezera pamenepo, ndi mbali ya hepatoprotectors, yomwe imaperekedwa kuti ikhale ndi chiwindi ndi mafuta. Lecithin imathandizanso kuchepetsa kulemera kwa thupi, chifukwa chimakhala ndi mphamvu ya mafuta komanso zimathandiza kuti thupi likhale lofewa.
Pindulani ndi lecithin
Zinthu izi ndi zotetezeka kwa munthu, kotero musawope ngati mukuzipeza mu chipangizo cha E322. Vuto lokha ndilo komwe munthuyo amapezera lecithin. Monga lamulo, mu mafakitale a zakudya akuwonjezeredwa kwa mankhwalawa, kumene palinso mitundu yambiri yamafuta, zotetezera, mafuta ovulaza ndi zakudya zophweka. Ngati mumadya chokoleti nthawi zonse, ndiye kuti maphunziro a lecithin omwe amawongolera adzakhala ocheperapo kusiyana ndi zovulaza. Choncho, ndi bwino kuti mupeze lecithin kuchokera ku zinthu zotsatirazi:
- soya;
- mafuta a mpendadzuwa;
- mphukira;
- peyala;
- nyemba;
- chotsitsa;
- nthambi ya tirigu;
- mazira;
- chiwindi.
Zizindikiro za lecithin, zomwe zimapezeka kuchokera ku zomera zomwe zimayambira, zimakhala zogwira mtima kwambiri kuposa ziwalo za lecithin ya nyama, choncho ndi bwino kupatsa soya, nthanga, buckwheat, mafuta a masamba. Komanso, kusowa kwa lecithin kukhoza kubwezeredwa ndi kudya kwa zowonjezera zamoyo. Zovulaza za lecithin ndizotheka ngati chinthucho chimachititsa kuti anthu asamayesedwe, choncho musanayambe kutenga BAA, onetsetsani kuti mukufunsana ndi dokotala.