Kuwonjezeka maganizo ndizobadwa ndi ana komanso achinyamata, koma munthu wamkulu amamuwoneka wopanda pake ndipo amalepheretsa kulimbana ndi ntchito. Funso la momwe angaphunzire kuletsa maganizo nthawi zambiri limakhala lofunika kuti anthu omwe amanyalanyaza kwambiri ayambe kukhala chopinga chachikulu pamoyo wawo komanso payekha.
Kodi mungaphunzire bwanji kukhala ndi maganizo anu olakwika?
Chifukwa chokhumudwitsa ndi mkwiyo, kupsa mtima, mkwiyo, mantha, nkhawa, mphamvu ndi zotsatira za malingaliro okhumudwitsa sangathe kunyalanyazidwa. Vuto lawo liri pa kukula ndi kusonkhanitsa, zomwe pamapeto pake zingachititse kuti ziwonongeke. Kuchokera ku zopweteka zopweteka ku chikhalidwe chokhudzidwa sikuli patali monga zikuwonekera poyamba.
Poyankha funso la momwe tingapewerere m'malingaliro, nkofunika kuti tisasokoneze kasamalidwe ndi kayendetsedwe ka kuthetsa maganizo. Njira imeneyi imadzaza ndi zotsatira zoopsa komanso zowononga kuvutika maganizo ndi matenda opatsirana pogonana. Mbali yapadera yochotsa malingaliro ndi kuyesa kuiwala, ndipo potero kumangoyendetsa nkhawa mumtima. Kulamulira mkhalidwe wanu wamalingaliro ndiko kupewa kapena kusinthira ku zabwino panthawi yake.
Kwa anthu ambiri kubweretsa ndi kudziunjikira malingaliro oipa - ndi chizoloŵezi chabe. Komabe, njira yowonetsera malingaliro awo ndikumangokhalira kukhumudwa kumayambitsa mavuto onse pa ntchito komanso pa moyo wawo.
Mu psychology, pali njira zambiri, momwe mungaphunzire kuletsa mtima. Chizoloŵezi choyendetsa malingaliro anu chimaphatikizapo mbali izi:
- Kuzindikira kuti kumverera kumakhala ndi mphamvu zamphamvu . Mu anthu ambiri, mwa mkwiyo kapena kupsa mtima, amapeza mpweya, amadzitsanulira ndi kulemera kwa manja awo, ndi zina zotero. Palifunika kuthana ndi zovuta izi.
- Sinthani kutsogolo kwa njira zakuthupi mu thupi . Ngati mukufuna kufuula, kuwonongeka kapena kulira, muyenera kutembenukira kuntchito yovuta. Wina amathandizidwa ndi kuyeretsa kwina kwa nyumba, kukakamizidwa kwina. Mulimonsemo, katundu pa minofu amathandiza kuchoka ku vutoli.
- Sinthani zokambirana zamkati . Ndi mphamvu yokhazikika yosinthira mphamvu kuchoka ku zoipa mpaka zabwino. Mu njira ya NLP pali njira yotere - kukumbukira chisangalalo ndi chisangalalo ndi kukonzekera chinthu china kukumbukira. Ngati mumamva bwino ndikukhala ndi maganizo abwino, sungani khutu lanu lakumanja. Ndipo mobwerezabwereza nthawi zonse mukakhala ndi maganizo abwino. Pa msinkhu wosadziwika, mudzakhala ndi chidwi chodula khutu lamanja ndipo nthawi iliyonse zomwe ubongo wanu umasintha kumalo ozoloŵera. Njira iyi ikhoza kugwiritsidwa ntchito ndi mawu ena.
- Kutsegula maganizo . Pano ife tiri ndi malingaliro othandiza ndi othandiza omwe amathandiza kuti tisamvetsetse zovuta. Izi zikuphatikizapo maphunziro a masewera, kusinkhasinkha, machitidwe a yoga, kuwerenga, kuyenda.
Zimatengera nthawi ndikuyesera kuti muzindikire njirazi. Ngati funso likutuluka, momwe mungaletsere mtima kuntchito, ndiye kuti mfundo zomwezo zimagwira ntchito. Kumva kupsa mtima kapena kukwiya, tulukani m'chipindamo, nutsuka nkhope yanu ndi madzi ozizira, mutenge mpweya wochepa, ndikupuma. Zochita zonsezi zidzakuthandizani kusintha thupi lanu kuti lisinthe machitidwe ena.
Kufotokozedwa kwakukulu ndi mikangano sizothandiza kwambiri pamoyo wanu. Poganizira momwe mungagwiritsire ntchito malingaliro anu mu chiyanjano, ndi bwino kuzindikira kufunika kokambirana. Kusamvana kulikonse ndi kusamvetsetsa m'banja kungathetsekedwe pokambirana momasuka. Limbikitsani theka lanu kuti muyankhule mwakachetechete ndikupeza kuti muli ndi zifukwa ziti zomwe mumatsutsana. Izi zidzakuthandizani kupeza njira yothetsera vuto.
Yesetsani kudziyang'ana nokha kupyolera mwa wowonerera kunja ndikuyamikira mawonetseredwe akunja a malingaliro anu. Njira iyi ikhoza kukhala zothandiza kwambiri pakugwira ntchito pawekha.