Zakudya Zakelesi

Selari imayambitsa kuchepetsa thupi ndi imodzi mwa zakudya zomwe sizingawononge thupi, koma zimalimbikitsa thanzi. Mwamwayi, si aliyense amene angathe kudyetsa zakudya zotere chifukwa chakuti udzu winawake uli ndi kukoma kwake, ndipo pali anthu omwe sangathe kudya. Ngati simuli a gululi, ndiye kuti zakudya zowonjezera udzu ndizofunikira kwa inu.

Kudya pa supu ya udzu wambiri: zizindikiro

Chodziwika kwambiri ndi chophweka ndi zakudya ndi zakudya za supulo ya udzu winawake ndi masamba kapena zipatso. Ndibwino kuti muzindikire kuti zothandiza za udzu winawake zimapangitsa kuti chakudyachi chitheke, chifukwa thupi limalandira zakudya zambiri komanso zakudya zomwe zimakupatsani kuti mukhale bwino tsiku ndi tsiku. Zonse zopindulitsa katundu wa masambawa zimasungidwa mu supu ya udzu winawake, ndipo chakudya chimabweretsa phindu lonse:

• madzi owonjezera amachotsedwa thupi;
• Ntchito ya m'mimbayi ndi yachibadwa;
• Matumbo amayamba kugwira ntchito molondola, zomwe sizikutanthauza kudzimbidwa;
• Thupi la thupi limakhazikitsidwa ndipo limathamanga;
• Pali kuyeretsa kwa chiwindi, impso, minofu;
• Pali njira yokonzera kuchepetsa kubwereka kwa saliti m'magulu;
• ntchito za dongosolo la mitsempha zimasintha;
• mlingo wa shuga m'magazi umachepa.

Chakudya chochokera pa celery chapangidwa kwa masiku 14, chomwe thupi limapita mwambo wonse kuyeretsa, ndipo kumapeto kwa zakudya mumasintha ndikusintha, komanso kuwerengeka, simuwerengera makilogalamu 5-7. Mwinamwake, ndiye chifukwa chake zakudya pa udzu wa udzu winawake uli ndi mayankho abwino kwambiri.

Chinsinsi cha Selari Chakudya

Zakudya izi zimaphatikizapo supu ya udzu winawake, womwe umayenera kukonzekera molingana ndi njira yapadera. Osadandaula, ndizosavuta! Sankhani njira iliyonse:

1. Nambala yoyamba 1. Konzekerani mizu iwiri yamadontho ya udzu winawake, 5-6 kaloti, 5 anyezi akuluakulu, 6 tomato, kabichi, 2 tsabola wachibulgaria, paketi ya nyemba yobiriwira, masamba ndi 1.5 malita a madzi a phwetekere (mungathe kukonzekera: supuni 2 tomato onjezani pa kapu ya madzi). Msuziwu ndi wosavuta kuphika, ngati pali chophatikiza mnyumba. Zonse zamasamba ziyenera kudulidwa bwino, kuika mu saucepan, kutsanulira madzi a phwetekere. Ngati ndiwo zamasamba sizikhala zobisika m'madzi, onjezerani madzi. Bweretsani msuzi kuti wiritsani, wiritsani kwa mphindi 10, ndiye mubweretse pansi pa kutentha kwakukulu mpaka mutakonzekera maminiti 10-15.
2. Nambala yachiwiri yokha. Konzekerani malita atatu a madzi, makapu awiri a kabichi wodulidwa, gulu kapena mapesi awiri a udzu winawake, 2 tomato, anyezi 5, tsabola 1-2 ndi zonunkhira kuti muzitha kulawa. Dulani zamasamba zonse, kuziyika mu kapu ya madzi ndi madzi otentha ndikuphika kwa mphindi khumi ndi zisanu. Msuzi wakonzeka!

Zakudya Zakelesi: Menyu

Kumbukirani: Mulimonse mulibe muyenera kuchoka pa menyu ndipo palinso china chilichonse osati chimene chimaperekedwa tsiku lina. Mulimonsemo mungathe kuwonjezera shuga, mkate, mowa, soda komanso chakudya chilichonse chodyera. Kotero, menyu ya sabata ili motere:

• Tsiku 1. Timadya supu ndi zipatso zonse (kupatulapo nthochi). Timamwa tiyi, khofi, madzi;
• Tsiku 2. Timadya supu ndi ndiwo zamasamba (kuphatikizapo zamzitini, kupatula nandolo). Kudya - mbatata imodzi yophika mu uvuni. N'zotheka ndi mafuta a masamba. Timamwa tiyi, khofi, madzi;
• Tsiku 3. Timadya msuzi, zipatso ndi ndiwo zamasamba mwanjira iliyonse kupatula yokazinga (mbatata sangathe). Timamwa tiyi, khofi, madzi;
• Tsiku 4. Timadya msuzi, zipatso ndi masamba, mkaka wochepa. Timamwa tiyi, khofi, madzi;
• Tsiku 5. Timadya supu, ng'ombe yophika ndi tomato. Timamwa tiyi, khofi, madzi;
• Tsiku la 6. Timadya msuzi, ng'ombe yophika, masamba obiriwira komanso wamba. Timamwa tiyi, khofi, madzi;
• Tsiku la 7. Timadya msuzi, msuzi wofiira ndi masamba, kumwa madzi amadzi, madzi.

Kwa sabata lachiwiri, timabwereza mobwerezabwereza zakudyazo. Selari yamadya mogwirizana ndi ndemanga imapereka zotsatira zabwino - ndipo ngati simukukhumudwa, nanunso mukhoza kuwayesa!