Buckwheat ndi mkaka sangakhale kokha kadzutsa kokwanira komanso kosakwanira kwa ana anu, komanso kwa inu. Timakonda kudya buckwheat monga ngati mbali yamchere, koma mchere umaphatikizidwa ndi mkaka, zokometsera zosiyanasiyana, zipatso ndi zipatso, kuchoka ku mbale ya bajeti kukhala imodzi mwa mbale zopatsa thanzi zoyenera kuyamba tsiku lanu.
Mkaka wa buckheat wa maziwa - Chinsinsi
Kumbukirani za mkaka wa mkaka wa baby milk buckwheat ndipo yesetsani kukonza zinthu zatsopano, nyengo, pokhala ndi zipatso zogwa, mwachitsanzo, dzungu.
Zosakaniza:
- buckwheat - 55 g;
- nthochi - chidutswa chimodzi;
- Msuzi woyera - 120 ml;
- mchere wa sinamoni, nutmeg, cloves;
- mkaka - 275 ml.
Kukonzekera
Musanayambe kukonzekera mkaka wa buckwheat mkaka mu multivark, tenga nyembazo, kuchotsa zomwe zasanduka zakuda, ndikutsuka bwino otsalawo. Sungunulani buckwheat mu multivariate mbale ndikutsanulira mkaka. Onjezerani zonunkhira ndi puree wa dzungu, yikani nthochi yachitsulo ndikuphimba chivindikiro cha chipangizochi. Ikani mawonekedwe a "Milk porridge" kwa nthawi yochepa. Pamene mukuphika, onetsetsani kuti buckwheat siuma, ndipo mkaka uli mu chidebe unali wokwanira kuti phokoso liwoneke pang'ono.
Kodi kuphika buckwheat phala mu multivariate?
Chomera chofunikira kwambiri cha buckwheat chidzawonjezera kuwonjezera pa zomwe zimatchedwa "superfoods" - zinthu zachilengedwe, pafupifupi supersaturated ndi mavitamini ndi zina zopindulitsa ziwalo za thupi la munthu. Amphamvu a njira iyi adzakhala mbewu za chia, zomwe sizingowonjezera maonekedwe a phala yanu ya buckwheat, komanso zimapangitsa kuti zikhale zovuta kwambiri, zofanana ndi pudding.
Zosakaniza:
- buckwheat groats - 1 chinthu;
- Mbeu za chia - 1/4 ya zaka;
- mkaka wa kokonati - 720ml;
- madzi 240 ml;
- vanila kuchotsa - supuni 1;
- sinamoni.
Kukonzekera
Musanaphike, tsanulirani nyemba za chimanga ndi chia pamodzi ndi mkaka ndi madzi, kuphimba mbale ndi filimu ndikuchoka usiku wonse. Sutra amasuntha phala ndi kutsanulira madzi onse otsala mu mbale yambiri, yonjezerani vanila ndi sinamoni ndi kutembenuza "Varka" mawonekedwe. Musatseke chivundikirocho. Mkaka wa buckheat umadya mu multivark, wophika kwa mphindi zisanu, mpaka utakhala wovuta, ndipo buckwheat yokha sichidzachepetsa. Mungathe kumanga phala kapena nokha kapena mtedza.
Mkaka wa buckwheat wamadzi ndi maapulo
Zina zokondweretsa nyengo nthawi zonse zadzinja ndi nyengo yowonjezera yozizira zingakhale phala la buckwheat ndi apulo. Malinga ndi zokonda zanu zokha, mungagwiritse ntchito mitundu yosiyanasiyana ya maapulo kapena mavitamini omwe amatha kuphatikizapo peyala, ndipo mmalo mwa buckwheat yonse mukhoza kuwonjezera ziphuphu zomwe zimaphika mofulumira komanso zimakhala zovuta kwambiri mu mawonekedwe omaliza.
Zosakaniza:
- ziphuphu zamtundu - 1 chinthu;
- mkaka - 710ml;
- sinamoni - kutsina;
- apulo - 75 g;
- wokondedwa - kulawa;
- batala - 5 g;
- zipatso, mtedza - potumikira.
Kukonzekera
Dulani bwinobwino apulo, mutadula khungu. Mu mbale ya chipangizocho, tsanulirani ziphuphu zamagetsi ndi kutsanulira mkaka. Onjezerani apulo, sinamoni, uchi kapena chokoma china chilichonse kuti mulawe. Musanasankhe mchitidwe wa phala, tumizani chidutswa cha batala. Tembenuzani pa "phala yamadzi". Kukonzekera mkaka wa mkaka buckwheat kumakhala mpaka chizindikiro cha phokoso, koma kutali ndi chipangizocho sikoyenera: onetsetsani kuti mu chikho munali mkaka wokwanira ndipo iwo sanayese "kuthawa". Pambuyo pake, yambani phala, yifanikizeni pa mbale ndikutumikira, kuwonjezera mtedza, zipatso, gawo lowonjezera la uchi ndi batala.