Mafuta osakanizidwa akhoza kutchedwa mtsogoleri pakati pa mafuta a masamba ndi zomwe zili zothandiza. Lili ndi chiwerengero chachikulu cha omega-3, omega-6 ndi omega-9 polyunsaturated mafuta acids, mavitamini A, B, F, K, E, zinthu zosiyanasiyana zofotokozera, ndi zina zotero. Chomerachi chimakhala chodziwika bwino ndi thupi, kupatsa phindu lalikulu, kuteteza chitukuko chamatenda ambiri komanso kuthandiza kuchiza matenda oyamba kale.
Pofuna kupewa mafuta, fulakesi ikhoza kuwonjezeredwa ku chakudya cha tsiku ndi tsiku. Chifukwa Amakhalabe ndi makhalidwe abwino kokha m'nyengo yozizira, sayenera kutentha. Ndibwino kuti mugwiritse ntchito pozaza saladi ozizira, kusakaniza ndi mkaka wowawasa, uchi. Mafutawa akuphatikizidwa bwino ndi mbatata yophika, porridges, sauerkraut. Koma pofuna chithandizo, mafuta ofiira ayenera kutengedwa mkati mosiyana, monga_ife tipitiliza kupitiliza.
Kodi mungatani kuti mutenge mafuta odzala ndi mankhwalawa?
Masiku ano, mafuta odzaza mafuta angapezekedwe kugulitsidwa mu mawonekedwe a capsule. Komabe, ndibwino kuti azitha kuchitidwa ndi mafuta ofiira osakanizidwa, omwe amaperekedwa ndi ogwira ntchito m'mabotolo a magalasi, pomwe nthawi zonse akuwongolera nthawi ndi zinthu zomwe akusungirako. Chida choterocho chimagwiritsidwa ntchito pochita zotsatirazi:
- shuga la mtundu wa 2 ;
- mimba yamatenda;
- psoriasis;
- nyamakazi ya nyamakazi;
- atherosclerosis;
- matenda owopsa;
- chithandizo;
- zovuta;
- dysbiosis;
- matenda;
- Matenda a Parkinson;
- nyamakazi;
- kusakhazikika kumwezi, ndi zina zotero.
Ndikofunika kumvetsetsa kuti chifukwa cha zinthu zakuthupi, mafuta a fulakesi amatha kukhala ndi mphamvu kwambiri pamtundu, choncho, musanayambe kuchipatala, funsani dokotala ndikuchotsani zotsutsana. Tengani mafuta odzola amatha, mosiyana ndi matenda osiyanasiyana, koma mlingo wa tsiku ndi tsiku wovomerezeka wa mankhwalawa ndipuniketi ziwiri.
Kodi mungatenge bwanji mafuta odzola kuchokera kumimba?
Mafuta a phokoso ndi laxative yabwino kwambiri, yomwe ingagwiritsidwe ntchito pamene chitseko chachedwa. Pofuna kuthetsa kudzimbidwa kosatha, ndibwino kuti mutenge supuni 1-2 ya batala tsiku ndi tsiku muwonekedwe loyera kapena kuchepetsedwa pang'ono pa yogiti kapena uchi tsiku ndi tsiku. Chitani ichi kwa theka la ora musanakadye chakudya chomaliza, kudya chidutswa cha mkate (makamaka rye).
Kodi mungatenge mafuta otani kuti muchepetse cholesterol?
Zatsimikiziridwa kuti mafuta oundana ali ndi zinthu zomwe zimalimbikitsa kuthetsa "choipa" cha mtundu wa cholesterol mu thupi, chomwe chimachita kupanga mapangidwe pamakoma a zombozo ndipo zimayambitsa matenda osiyanasiyana a mtima. Kodi mungatenge nthawi yaitali bwanji kuti mutenge mafuta otsekemera ndi kuchuluka kwa cholesterol m'magazi anu, zimadalira zakudya komanso magazi. Komabe, nthawi zambiri zimalimbikitsa kuzigwiritsa ntchito kawiri patsiku pa supuni pa nthawi ya miyezi 1-1.5,
Kodi mungatenge bwanji mafuta otsekemera mumagetsi?
Chifukwa cha mphamvu ya mafuta osakaniza kuti kuchepetsa kukula ndi kufalikira mu thupi la khansa, akatswiri ambiri amavomereza kuti oncologists amatenga mankhwalawa kuphatikizapo njira zazikulu zamankhwala. Komanso, mafuta amathandiza kulimbikitsa chitetezo chokwanira, kusintha kwa tsitsi ndi khungu. Pachifukwa ichi, mafuta ofiira (masipuni 3) tsiku ndi tsiku ayenera kudyetsedwa osakaniza ndi tchizi tating'onoting'ono (masipuni 6), pansi ndi mbewu ya fulakesi (supuni 2) ndi uchi (supuni 1).