Kusiyanitsa kwakukulu kwa chakudya chamadzulo (kapena chakudya chamadzulo) chidzayandikira mwangwiro osati kwa amuna okha. Zakudya zilizonse ziyenera kukhala ndi zothandiza kwambiri. Njira yothandizira kutentha kwa mankhwala - kutseka - ingathenso kuonedwa kuti ndi thanzi labwino, osachepera. Inde, muyenera kuyesetsa kusankha zakudya zatsopano zakuthambo.
Kusinthasintha kwa Chilimwe-autumn
Zosakaniza:
- nkhuku yopanda chikopa - pafupifupi 300 g;
- anyezi - 1-2 ma PC.;
- Biringanya kukula kwa sing'anga - 1 pc.;
- Tsabola wokoma - 2 ma PC;
- mzere wa zukini - 1 pc. (wamng'ono wamng'ono);
- broccoli (kapena mtundu) - pafupifupi 200 g;
- adyo - 2-4 cloves;
- zonunkhira zakuya zomwe mumakonda.
- zitsamba zatsopano (basil, rosemary, parsley, coriander);
- tsabola wofiira;
- mafuta;
- osati sulphated vinyo woyera - 60 ml.
Kukonzekera
Manyowa adzadulidwa kukhala masentimita ndikuikidwa mu chidebe cha madzi ozizira kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, kenako amataya mu colander (poizoni ayenera kupita, koma osati onse, pangŠ¢ono kakang'ono kwambiri, makamaka kwa amuna). Zukini zimadulidwanso mu cubes, tsabola wokoma - nsonga zazing'ono, ndi mphete zowonjezera. Broccoli tidzasokoneza ndi inflorescence. Kukukani nyama kudula mu zidutswa zing'onozing'ono.
Pa sing'anga kutentha, sungani anyezi mu mafuta mu phula mpaka kuwala transparency. Onjezerani zidutswa za nyama ndi zowonjezera ndi anyezi mpaka mtundu utasintha, ndikuyambitsa spatula. Kuchepetsa kutentha ndi kuimirira pansi pa chivindikiro kwa mphindi 20, ngati kuli kotheka kuwonjezera vinyo ndi / kapena madzi ndikuyambitsa nthawi zina.
Pambuyo pa nthawi yeniyeniyi, timayika makango a biringanya ndi zukini. Nyengo ndi zonunkhira zouma. Chitsa cha 10-15 mphindi, onjezerani broccoli ndi tsabola wokoma. Kuphika zonse pamodzi kwa mphindi 10-15 ndi kusiya mphindi 15 pansi pa chivindikirocho. Amatumikira ndi adyo wodulidwa, tsabola wofiira wonyezimira komanso owazidwa ndi zitsamba zokomedwa. Zakudya zingawoneke ngati mphukira ndi zukini kapena ngati msuzi wandiweyani. Mulimonsemo, izo zimalowetsa bwino choyamba ndi chachiwiri.
Zakudya izi ziyenera kutumikiridwa ndi vinyo wowala wonyezimira wophika vinyo (bwino osati sulfited).
Zima zamasamba zosiyana
Zosakaniza:
- nyama ya kalulu kapena nkhosa yopanda mafupa - pafupifupi 300-400 g;
- anyezi - 1-2 ma PC.;
- vinyo woyera woyera wosatulutsa vinyo (sherry kapena madera) - 60 ml;
- nyemba zachitsulo - 200 g (mungagwiritse ntchito mazira);
- Thupi la dzungu - 200 g;
- mbatata si zazikulu - ma PC 2-3. (zosankha);
- phwetekere - 2 tbsp. makuni;
- adyo - 2-4 cloves;
- tsabola wofiira;
- zonunkhira zakuda kuti zilawe;
- zitsamba (kapena zitsamba zouma);
- mafuta;
- mchere.
Kukonzekera
Kuchokera ku nyemba za nyemba timadula nsonga ndikudula nyemba mu magawo atatu. Nyama yodulidwa muzidutswa tating'ono ting'onoting'onoting'ono, anyezi - mphete. Mu saucepan mu mafuta, tiyeni tisunge anyezi pa sing'anga kutentha mpaka kuwala koyera. Onjezani nyama ndi mopepuka mwachangu, oyambitsa, mpaka mtundu utasintha. Kuchepetsa kutentha ndi kupaka ndi kuphimba ndi chivindikiro kwa mphindi 30-40, ngati kuli kotheka kuwonjezera vinyo ndi madzi ndikuyambitsa nthawi zina. Nyama idzagwedezeka ndi vinyo onunkhira ndipo idzakhala yosasunthika komanso yokoma, mowa udzasanduka madzi.
M'nyengo yozizira ndi bwino kutumikira vinyo wofiira kapena vinyo wapadera wosasunthika.
Tiyenera kumvetsetsa kuti chokhacho sichiri chokhwimitsa, mungachiyanjane mwa kuwonjezera azitona, capers, tomato ndi katsitsumzukwa.