Ali mwana, mkaka ndi wofunikira. Ndipo mwa wamkulu - mkaka wokhudzana ndi zakudya zoyenera, kukhuta kwa thupi ndi zakudya zakuthupi. Mkaka waledzera chifukwa uli ngati iwo. Ndiko kale chizoloŵezi. Ndizothandiza bwanji, tiyeni tiyesere kuzilingalira.
Kupangidwa kwa mkaka
Zomwe zingakhale zothandiza kumwa mkaka, mungathe kuweruza pogwiritsa ntchito mankhwalawa. Mkaka uli ndi:
- mapuloteni osungunuka (chinthu chofunika kwambiri cha maselo, ziphuphu);
- amino acid (ichi ndi chiwerengero choyenera cha microelements);
- lysine (mu kuchulukitsa kuposa mkate ndi tirigu);
- zinthu zomwe zimachepetsa mabakiteriya owopsa m'thupi (osati mwa mkaka wopanda pake amaperekedwa kuti awonongeke);
- lactoglobulins (gulu lina la amino acid omwe amtengo wapatali ali ndi maantibayotiki ndi kupanga mapuloteni);
- mavitamini (pakati pawo retinol, pyridoxine);
- mahomoni ndi matupi a chitetezo (mwachitsanzo, agglutinins ndi antitoxins).
Ngakhale kuti pali mankhwala ambiri othandiza, ambiri amakhalabe ndi funso lakuthwa - kaya atenge mkaka kapena ayi. N'chifukwa chiyani funso limeneli limayambira?
Chowonadi ndi chakuti mkaka uli ndi michere yomwe siili yonse yomwe imatengedwa ndi thupi. Matenda a m'mimba amatha kukhala opanda mavitamini a lactase, omwe ayenera kuswa lactose. Chifukwa chake mkangano umasemphana. Chifukwa cha kuti lactose silingamangidwe, chilengedwe cha mabakiteriya omwe ali ndi tizilombo toyambitsa matenda chimakula m'thupi. Chifukwa chaichi, pali mitundu yonse ya matenda m'mimba ndi m'matumbo. Zoona, ndipo apa palibe chirichonse choipa. Anthu otere sakuvomerezeka kugwiritsa ntchito mkaka, koma mukhoza kumwa mowa. Lactose mu kefir yisiti ndi pafupifupi osamveka. Zomwezo zikugwiranso ntchito kwa mitundu ina ya mankhwala opangira mkaka. Zimathandizira kokha microflora yopindulitsa. Opanga zodetsa nkhaŵa padziko lonse, podziwa za vutoli, anayamba kuganizira kwambiri zamakono zamakina oyeretsa mkaka. Pachifukwa ichi, mankhwalawa sagwiritsidwa ntchito.
Kodi mkaka ndi liti makamaka?
Za momwe mkaka uli wothandiza, mukhoza kuweruza ndi maphikidwe omwe amagwiritsidwa ntchito kuti akhalebe wathanzi. Ambiri a iwo amadziwika kuyambira ali mwana.
Mkaka wa chimfine ndiwo njira yoyamba yothetsera matendawa. Matenda opatsirana amatha kugonjetsedwa ndi mankhwala opangidwa mu mapuloteni, pambaliyi amathandiza mapuloteni a mkaka. Polimbana ndi chimfine, mumafunika ma immunoglobulins omwe ali pachigulangachi.
Mkaka ukhoza kugonjetsa mutu ndi kusowa tulo . Kwadziwika kale kuti ndi bwino kumwa usiku. Zili ndi mphamvu zokhazokha, amino acid zimathandizira dongosolo la mantha. Anthu omwe amazunzidwa ndi migraine, ndibwino kuti atenge mkaka. N'zosavuta kukonzekera. Muyenera kuyiritsa mkaka wa mkaka ndikusakaniza dzira yaiwisi. Pambuyo pozizira, zotsatirazi zimasankhidwa ngati malo ochiritsira.
Kulankhula za zomwe zingakhale zothandiza mkaka kwa abambo, ndi bwino kudziwa kuti oimira ogonana ndi amphamvu omwe ali ndi zaka zambiri, amavutika ndi madontho. Choncho, odwala opatsirana kwambiri alibe chifukwa chokana mkaka. Kwa iwo, izo zidzakhala zabwino diuretic, kuwonjezera, mkaka umathandiza kwambiri kuchepetsa kuthamanga kwa magazi.
Pazimenezi, zimathandiza mkaka kapena zovulaza, zanenedwa zambiri ndi zolembedwa ndi madokotala ndi azamwali. Kugwiritsa ntchito mankhwala abwino kumakhudza thanzi lanu, maganizo anu. Pambuyo pake, zakumwa izi zili ndi zigawo zofunikira kwambiri pa umoyo waumunthu. Mosakayikira, mkaka ndi chimodzi mwa zakudya zothandiza kwambiri komanso zokoma.