Kodi mungathetse bwanji dongosolo la manjenje?

Lolani zochepa, koma nthawi zonse zosautsa nthawi zina zimadzimva. Pali kupsa mtima kopanda nzeru, kugona kumasokonezeka, ndipo ntchito ya thupi ikupita pang'onopang'ono kuwonongeka kwamanjenje.

Mankhwala osokoneza bongo ndi mankhwala a dongosolo lamanjenje

Tengani mankhwala aliwonse omwe mumasowa mosamala, makamaka, pa malangizo a dokotala. Pogwiritsa ntchito mankhwala osokoneza bongo komanso nkhawa, izi zimagwiritsidwa ntchito:

1. Adaptol.
2. Tenoten.
3. Fevarin.
4. Haloperidol.
5. Kutuluka.
6. Cogitum.
7. Dormiplant.
8. Fluoxetine.
9. Chlorprotixen.
10. Eglonyl.

Kufulumira kumachitika chifukwa cha madontho chifukwa cha kuchuluka kwake kwa kuyamwa m'magazi:

1. Valocordin.
2. Valoserdin.
3. Novopassit.
4. Nerustrin.
5. Corvalol.
6. Phyto ndi watsopano-imvi.

Kuwonjezera apo, pali mankhwala apadera odana ndi matenda a jekeseni:

1. Atarax.
2. Haloperidol.
3. Milgama.

Zosangalatsa zitsamba zamitsamba

Mankhwala osakaniza ndi amchere amatha nthawi yayitali, koma osati mochepa. Njira zowonetsera kayendedwe ka mantha zimatha kukonzekera nokha pakhomo, kapena mungagule zokonzekera zokonzekera ndi mankhwala opangira mankhwala. Apa, zomwe zitsamba zimachepetsa dongosolo lamanjenje:

1. Valerian.
2. Motherwort.
3. Melissa.
4. Mphuno.
5. Schisandra china.
6. Peony akukwera.
7. Eleutherococcus.
8. Ginseng.
9. Chisangalalo maluwa.
10. Wotchedwa St. John's Wort.
11. Hawthorn.
12. Calendula.
13. Zamaniha chapamwamba.
14. Leuzeaux.
15. Nyanja ya Aral ndi Manchurian.
16. Camomile.
17. Mbewu.

Kuchepetsa mankhwala opangidwa ndi mitsempha

Zimadziwika kuti mavitamini a B ali ndi bwino kwambiri. Choncho, zakudya ndi zakumwa zilizonse zomwe zili ndi mavitaminiwa zimakhala ndi zotsatira zabwino. Zina mwa izo:

• nyama;
• tomato;
• nthochi;
• mkaka;
• wokondedwa;
• chokoleti;
• ayisikilimu (makamaka chokoleti);
• broccoli;
• katsitsumzukwa (nyemba zingwe);
• vinyo wofiira wachilengedwe;
• mtedza;
• buluu;
• Nsomba zamitundu yosiyanasiyana (salimoni, malowa, etc.);
• mphodza;
• shrimp;
• mussels;
• kaloti;
• tsabola wokoma;
• mapeyala;
• mpunga wakuthengo;
• nkhuku nyama;
• ng'ombe;
• tiyi wobiriwira ndi woyera;
• tiyi timbewu;
• tchizi;
• tchizi;
• nyemba (makamaka soya);
• udzu winawake;
• beets;
• nyanja kale.

Maseŵero olimbitsa thupi a mitsempha

Mankhwalawa akhala akugwiritsidwa ntchito kwa nthawi yaitali. Zimathandiza osati kuthetsa mitsempha, komanso kuthandizira kuthetsa mavuto, kusokoneza mavuto omwe alipo komanso kukhala osangalala. Ngakhale mumakonda nyimbo, zolemba zothandizira ziyenera kukwaniritsa zofunikira zina:

• muzitsulo zowonongeka siziyenera kukhala mawu;
• nyimbo ziyenera kukhala bata ndi bata;
• mu zidazo zida zambiri zoyimba ziyenera kukhala zogwirizana;
• Ndibwino kuti mukhale ndi chiwonetsero cha chirengedwe ndi madzi mu nyimbo.

Kuonjezera apo, womvetsera mwiniwakeyo ayenera kukulitsa chikhalidwe choyenera:

• gona pabedi lokongola kapena pamwamba;
• onetsetsani kuti chipinda chili ndi kutentha kwabwino;
• yang'anani maso anu;
• sungani thupi;
• yesetsani kusaganizira za chirichonse, khalani pazingowonjezera nyimbo ndi zithunzi zomwe zimabweretsa;
• Kupuma bwino ndi kuyeza.

Ndikofunika kuti palibe wina amene amakukhumudwitsani pamene akumvetsera ndipo salenga phokoso lopanda pake. Chimodzi mwa vutoli chingathetsedwe mwa kuvala makutu.

Kodi mungatani kuti musamangodziteteza?

Ngakhale ali aang'ono komanso osasamala, ana amakhalanso opsinjika maganizo komanso okonda khalidwe. Nthawi ya kukula ndi kusonkhana pamodzi ndizovuta ndi zokhumudwitsa. Kuletsa kayendedwe kabwino ka ana kungakhale koyenera fitonostoyami ndi teas, nyimbo kapena kukonza zakudya. Kuonjezerapo, zokonzekera zotsatirazi zakonzedwa motere:

1. Hare.
2. Tenoten kwa ana.
3. Notta.
4. Dormikind.