Saladi ya Chuck ndi dzina lodziwika bwino la zinyama zamchere, zomwe zimakhala zosowa kwa ife, koma zimakhala zofala kwambiri ku Japan. Tiyenera kuwona kuti saladi yamtundu, ubwino ndi zovulaza zomwe zaka zaposachedwapa zafotokozedwa ngakhale pulogalamu zamakono zowonera zamakono, komatu si saladi. Ndi nthenda yomwe imamera mumadzi abwino oyera pa miyala yamadzi pansi pa madzi. Amatchedwa wakame. Madzi a m'nyanjayi amakopa kwambiri, chifukwa cha zokha, zothandiza kwambiri kwa thupi la munthu ndi zolemba zake, zomwe zingatchulidwe moyenera.
Pindulani ndi kuwonongeka kwa saladi ya chuck
Izi ziyenera kunenedwa kuti algae ndi magwero enieni a ayodini. Malingana ndi chizindikiro ichi, chikhoza kufaniziridwa ngakhale ndi kabichi. Komabe, nyanja yakale sizimachitika ponseponse polemekezeka. Saladi sizimapezeka nthawi zonse, koma saladi yothandiza nkhuku ikhoza kudzitamandira kuti ikhoza kugwiritsidwa ntchito osati saladi zokha, komanso kupanga mapuloteni, gunkans, ndi zina zotero. Pa nthawi yomweyi, vuto la nkhuku saladi ndilochepa. Ndizoopsa kwa iwo omwe safuna ayodini wambiri. Musaiwale za kulekerera wina aliyense.
Amadyetsa ndi salaji ya chuk
Tiyenera kukumbukira kuti lero pali zakudya zambiri zomwe zimaphatikizapo kugwiritsa ntchito saladi. Ndipotu, ndizosiyana kwambiri ndi kuti pali mafuta ambiri komanso mafuta ochepa kwambiri. Ndipo zomwe ziri - zothandiza, mwachitsanzo, omega-3 fatty acid, zomwe thupi limasowa kukhala ndi thanzi labwino komanso kuwonjezeka mphamvu zoteteza. Kotero izo
Kuwonjezera pa ayodini, zomwe zanenedwa kale, saladi ali ndi mavitamini ambiri. Mwachitsanzo, A, C, E, B, PP, K. Zothandiza za nkhuku saladi zimachokera pamagwiridwe oyenera a zochitika pakati pawo ndipo kuphatikizaku sikungowonedwe kwinakwake. Ndicho chifukwa chake Chuka ali wofunikira kwambiri. Zimamuthandiza bwino komanso normalizes kagayidwe kake, komwe kuli kofunikira kwa iwo amene akuvutika kwambiri kulemera, chifukwa kuchepa kwake.