Kudyetsa Maggi kwa milungu iwiri - njira, yofanana ndi "Iron Lady" Margaret Thatcher nutritionists. Zakudya zamapuloteni zinali zoyamba m'gululi. Malinga ndi kulemera kwake koyamba, mukhoza kuchotsa makilogalamu 5-8. Onani zakudya izi siziyenera kukhala kamodzi pachaka.
Zakudya zoyambirira za Maggi kwa milungu iwiri
Pali malamulo angapo ofunika kwambiri a njira iyi yolemetsa, yomwe iyenera kuganiziridwa ngati mukufuna kupeza zotsatira.
Mfundo zazikuluzikulu za chakudya cha Maggi 2:
- Kuwona njira iyi yochepetsera thupi, kudya katatu patsiku. Ndikofunika kuyesa kuzitenga tsiku lililonse panthawi yomweyo. Ngati mukumva njala yaikulu , mutha kukwanitsa nkhaka, kaloti ndi tsamba la letesi.
- Chakudya chiyenera kukhala pasanathe maola atatu asanagone, kotero kuti thupi lidye chakudya.
- Kuwona mapuloteni awa, ndikofunika kuti madzi asunge bwino mwa kumwa madzi okwanira 2-3 malita tsiku lililonse. Ngakhale amaloledwa kumwa tiyi ndi khofi, koma kumbukirani kuti simungathe kuika shuga ndi mkaka.
- Mulimonsemo simungasinthe masiku ndi zakudya kumalo ena. Nutritionists amanena kuti ngakhale kubwezeretsa chinthu chimodzi chingakhudze kwambiri zakudya.
- Kuphika chakudya mu youma frying poto, mu multivark kapena mu uvuni. N'koletsedwa kugwiritsa ntchito mafuta ndi zonunkhira. Amaloledwa kuwonjezera mchere, tsabola, adyo ndi anyezi.
Ndikofunika kulingalira zomwe zilipo zotsutsana, mwachitsanzo, siziletsedwa kugwiritsa ntchito chakudya cha Maggi kwa amayi omwe ali ndi pakati komanso omwe akuyamwitsa, ana osakwana zaka 16. Simungathe kulemera thupi ndi cholesterol komanso mavuto ena amagazi. Contraindicated mu zakudya aakulu m'mimba matenda. Ndizomveka kuti anthu omwe ali ndi chifuwa cha mazira ndi mazira sangagwiritse ntchito zakudyazo. Poonjezera zotsatira za kulemera kwa thupi, ndibwino kuti muzichita masewera olimbitsa thupi nthawi zonse.
Pezani ufulu Maggie masabata awiri akhoza kukhala otsika.