Ndiuzeni, kodi pali chilungamo m'dziko lino, eh? Dzulo ndinagwa mvula, koma lero ndinadzuka ndi kutentha. Sizodabwitsa, si mwezi mumsewu. Ndipo onse sakanakhala kanthu, dzulo chabe, asanagwidwe mu mvula, ine ndinakomana naye munthu wokongola. Wokonzeka kukumana pamapeto a sabata. Ndiyeno kuzizira! Ndiyenera kuchita chiyani? Kodi mwamsanga bwanji kuchiza kuzizira, mpaka kumapeto kwa sabata, ndiye palibe chotsalira.
Ndinafunikira kukumbukira mapepala onse a agogo anga, ndiye ndikudandaula ndi anzanga ndi anthu omwe ndimadziwa nawo pa mutu wakuti "Kodi mwamsanga mungathetse bwanji chimfine?". Ndipo sindinaganize kuti pali njira zambiri zothana ndi matendawa. Chotsatira chake, njira zambiri zofulumira zothandizira kuzizira zasonkhana. Inde, panali malangizowo ochuluka monga: "Ngati mukufuna kuthamanga msanga ku chimfine, thawirani ku pharmacy mukagule ...". Ndiyeno dzina la mankhwala, zomwe muyenera kuzitenga mwamsanga. Koma pali chinachake chimene ndilibe chidaliro pazofalitsidwa, ndipo madokotala amakhala ndi wina ndi mzake kuti ngati kutentha kuli kochepa, ndiye koyenera kupereka mankhwala.
Mwamwayi, mabwenzi anga anapeza zambiri, kotero pakati pa ena, panali maphikidwe momwe angathere mofulumira ndi chimfine popanda mapiritsi. Aliyense amatha kuthetsa mwamsanga zizindikiro za chimfine chakumwa chozizira komanso kumagona kunyumba. Komabe, sizinthu zonse zomwe zili m'mawu awa ndi zoona. Inde, simukuyenera kuvutika ndi chimfine, kuntchito, koma simungathe kukhala nthawi zonse, mpweya wabwino umachepa, kotero mutha kupeza bronchitis kapena chibayo. Koma nanga bwanji kumwa moyenera? Muyenera kugwiritsa ntchito madzi ochulukirapo monga momwe mungathere, ingakhale ngati tiyi yotentha ndi uchi, ndi zitsamba zamankhwala zotsamba, zowonongeka. Komanso, nkhuku msuzi imathandiza kwambiri. Kodi mumadabwa? Ndinavomereza, ndikumwetulira m'kati mwa chubu pamene mnzanga anandiuza kuti ndimwe msuzi ku funso langa "Kodi ndingatani kuti ndichedwe msanga?" Koma ndinayesa, ndikumva bwino. Kenaka ndinapeza zambiri kuti supu ya nkhuku ili ndi anti-inflammatory properties, imathandizira kupuma ndi mpweya wosasuntha komanso kumachepetsa pakhosi. Imeneyi ndi njira yofulumira komanso yowonongeka yochotsa chimfine.
Ndichifukwa chiyani ndimamvetsera mwamsanga pazizira? Ndikufuna kuti ndifike pa tsiku, ndikukhala ndekha, ndipo sindikufuna kupweteka, koma mnzanga, wophunzira ku yunivesite ya zachipatala, wandichititsa mantha. Iye adanena kuti pangakhale zovuta zosiyana, ndipo mu katunduyo adakamba za kuti chithandizo chamankhwala chimakhala chofunikira. Nditayankhula ndi iye, kudziwa kwanga kosavuta kuchizira chimakula kwambiri. Mwachitsanzo, adanena kuti kutentha pamwamba pa 37, malo osamba otentha ndi abwino kuti asatenge - katundu pa mtima ukuwonjezeka. Ine ndinakuuzani inu mu nthawi, mwinamwake ine ndinkafuna kale kuti ndikweze miyendo yanga ndi mpiru. Ananenanso kuti popeza ndikufuna kuthana ndi chimfine, ndikufunika kudya mavitamini, kapena kudya zipatso ndi ndiwo zamasamba zokhala ndi vitamini C. Zambiri zamamimu, malalanje, zipatso za mphesa, kiwi, mukhoza kupanga saladi watsopano kabichi kapena tomato ndi tsabola wobiriwira .
Ngakhale mnansi wanga, mkazi wabwino wopuma pantchito, anakhudzidwa kwambiri ndi zovuta zanga, ndikugawana maganizo ake momwe angachiritse chimfine msanga. Kuti khosi lisakuvulazeni mungathe kupanga compress yopangidwa kuchokera masamba a kabichi. Ndikofunika kuphimba khosi ndi masamba a kabichi, ndi pamwamba ndi chofunda chofiira kapena chofiira. Masamba ayenera kusinthidwa maola awiri alionse. Pamene ndinaphunzira kuti sindikufuna kununkhiza ndi kukhala ndi uta,
Kutentha kofulumira kwa chimfine n'kotheka. Koma ndi bwino kuchenjeza, osati kuchiza. Choncho, timavala mogwirizana ndi nyengo, kumwa mavitamini, ndi nthawi yophukira siziwoneka ngati zofiira komanso imvi.