Vitamini B12 mu buloules

Vitamini B12 (cyanocobalamin) ndi cobalt yomwe imakhala ndi biologically yogwira ntchito, kopanda ntchito yeniyeni ya thupi la munthu n'zosatheka.

Udindo wa vitamini B12 mu thupi

Ichi, pokhala wogwirizana kwambiri ndi ascorbic, folic ndi pantothenic acids, amagwira nawo mphamvu ya mafuta, mapuloteni ndi zakudya. Vitamini B12 imaphatikizapo kupanga choline zofunikira kuti kachitidwe kachitidwe ka mitsempha kamangidwe bwino. Zimathandizanso pa chiwindi, kugwira ntchito zowonjezera m'thupi, ndizofunika kuti mahematopoiesis azikhala abwino.

Deta yaposachedwa kuchokera kwa asayansi imasonyeza kuti popanda vitamini B12 kawirikawiri mapangidwe a pfupa sangatheke, omwe ndi ofunika kwambiri kwa ana, amayi apakati ndi amayi nthawi yapakati.

Chofunika ndi gawo la vitamini B12 pakukhazikitsidwa kwa moyo wapamwamba mu thupi - kaphatikizidwe ka deoxyribonucleic ndi ribonucleic acid, momwe zimagwirira ntchito limodzi ndi zinthu zina.

Kugwiritsa ntchito vitamini B12 mu buloules

Imodzi mwa njira yotulutsira vitamini B12 ndiyo njira yothetsera jekeseni. Njira yothetsera cyanocobalamin ndi madzi osawoneka bwino ochokera ku pinki yofiira. Mtundu uwu wa mankhwala umagwiritsidwa ntchito pa intramuscular, intravenous, subcutaneous kapena intraluminal administration.

Majekeseni a vitamini B12 amalembedwa ndi izi:

Mlingo wa vitamini B12 mu buloules

Malinga ndi malangizo a vitamini B12 mu mababu, mlingo wa kayendedwe ka nthawi ndi kachitidwe ka mankhwala amadalira mtundu wa matendawa. Nazi njira zoyenera zothandizira mankhwalawa kwa matenda ena:

  1. Ndi kuperewera kwa magazi kwa B12, 100-200 mcg tsiku lililonse mpaka kukonzanso kumachitika.
  2. Ndi kusowa kwachitsulo ndi kuperewera kwa magazi m'thupi - 30-100 mcg 2-3 pa sabata.
  3. Ndi matenda a ubongo - pakuwonjezeka kwa mlingo wa 200 mpaka 500 mcg pa jekeseni (patatha kusintha - 100 mcg pa tsiku); kachitidwe ka mankhwala - mpaka masiku 14.
  4. Ndi matenda a chiwindi ndi chiwindi, 30-60 μg pa tsiku kapena 100 μg tsiku lililonse kwa masiku 25-40.
  5. Ndi matenda a shuga ndi matenda a radiation, 60 mpaka 100 μg tsiku lililonse kwa masiku 20 mpaka 30.

Nthawi yamachiritso, komanso kufunika kochizira mobwerezabwereza kumadalira kuopsa kwa matendawa ndi kupambana kwa mankhwala.

Kodi mungayambe bwanji kuteteza vitamini B12?

Ngati jekeseni wamatenda wa vitamini B12 imayikidwa, ndiye kuti mungathe kuchita izi:

  1. Monga lamulo, mavitamini amalowetsedwa m'thumba, koma jekeseni kumtundu wa ntchafu amavomerezedwa. Pofuna kuwombera, muyenera kukonzekera buloule ndi mankhwala, sirinji yosayera, ubweya wa mowa ndi thonje.
  2. Musanayambe ndondomekoyi, muyenera kutsuka manja anu bwinobwino.
  3. Kutsegula buloule ndi vitamini ndikukonzekera sitiroko, muyenera kuyikapo njira yothetsera vutoli, ndiyeno mutembenuzire sirinjiyo ndi singano ndi kumasula mpweya (pamapeto pa singano pakhale phokoso la njira).
  4. Akupukuta malo a jekeseni ndi ubweya wa thonje wothira mowa, zala za dzanja lamanzere ziyenera kutambasula khungu, ndipo dzanja lamanja lilowe mwamsanga singano. Yankho liyenera kukhala jekeseni pang'onopang'ono, pang'onopang'ono kukakamiza pistoni.
  5. Pambuyo kuchotsa singano, malo a jekeseni ayenera kubwezeretsedwanso ndi mowa.

Zomwe zimagwiritsidwa ntchito pa vitamini B12: