Palibe mkaka wokwanira kuyamwitsa

Amayi onse amafuna kuyamwa mwana. Koma nthawi zina amai amakumana ndi mavuto aakulu poyesa kukhazikitsa lactation. Kawirikawiri amayi apakati amakhala ndi nkhawa kuti palibe mkaka wokwanira kuyamwitsa. Koma musayambe mwamsanga malamu ndi kuyamba kuyang'ana pa zosakaniza. Zikuoneka kuti chifukwa cha khama lanu mudzatha kulimbikitsa kwambiri mkaka.

Nchifukwa chiyani mwana alibe mkaka wokwanira kuyamwitsa?

Zimayambitsa kuchepa kwa lactation, zambiri. Izi ndi izi:

1. Kudyetsa mu boma lolimba. Chimodzi mwa zifukwa zofunika kwambiri - pamene mayi amaika mwanayo pachifuwa panthawi zina, osanyalanyaza zomwe akufuna. Kudyetsa koteroko sikupereka kokwanira kwa bere.
2. Kugwiritsa ntchito pa chifuwa kwa nthawi yochepa, pamene mwana wanu alibe nthawi yoti ayamwe mkaka wofunikira.
3. Kusasokonezeka komwe amai amatenga panthawi ya kudyetsa.
4. Dopaivaniya. Mwanayo alibe mkaka wokwanira kuyamwitsa mwana wake, ngati mumamupatsa madzi nthawi zonse kapena kumamupaka. Chotsatira chake, mwanayo amamva kuti ali wodzaza ndi kuyamwa pang'ono kuposa momwe akufunira.
5. Kugwiritsira ntchito mabotolo kuti azidyetsa ndi pacifiers.
6. Mankhwala ena amagwiritsa ntchito mitundu yosiyanasiyana ya mafinya pa nthawi imodzi yodyetsa.
7. Matenda a mahomoni.
8. Kulekana kwa nthawi yaitali kwa mayi ndi zinyenyeswa pambuyo pomaliza ntchito.
9. Ntchito yolakwika.
10. Kulandila kwa ma diuretics kapena mankhwala opatsirana pogonana.

Bwanji ngati palibe mkaka wokwanira woyamwitsa?

Ngati mwanayo akuda nkhaŵa, apitirize "kupachika" pachifuwa, amachepetsa molemera kuposa 500 g mwezi uliwonse, ndipo chiwerengero cha kukodza ndi osachepera kasanu ndi kamodzi patsiku, ndi nthawi yochitapo kanthu. Ganizirani momwe mungasinthire kuyamwa, ngati mkaka sungakwanire:

1. Yesetsani kuika mwanayo pachifuwa nthawi zonse, komanso pamene akufunikira. Masana ndifunika kuchita izi maola awiri, usiku - pafupi maola atatu. Usiku uyenera kukhala oposa maola anayi.
2. Pewani madzi a dopaivaniya, matope ndi mabotolo. Ngati pali mkaka wochepa, yonjezerani khanda ndi chisakanizo cha supuni, siringe ndi singano yomwe inachotsedwa, kapena njira yodyetsera SNS. Vuto lofunikira tsiku ndi tsiku la osakaniza lidasweka ngati tizilombo ting'onoting'onoting'ono ngati kotheka, ndiye kuti phokoso lidzamva kuti lakumva njala ndipo lidzakhala lokondwa kwambiri.
3. Idyani bwino. Amayi omwe alibe mkaka wokwanira kuyamwitsa akulimbikitsidwa kudya 4-5 pa tsiku, makamaka zakudya zotentha (porridges, nyama, stews ndi masamba owiritsa). Imwani ayenera kukhala 2.5-3 malita patsiku.
4. Imwani tiyi yapadera pofuna kulimbikitsa lactation, decoctions ya mbewu anise, fennel, nettle. Palinso mankhwala omwe akufuna kuti awa: Laktatosan, Apilak, Mlekoyin.
5. Kodi misala ya m'mawere, kuphatikizapo kugwiritsa ntchito kusamba kotentha.