Munayamba kuona kusintha kwa thupi lanu: kuthamanga kwa mphamvu kumalowa m'malo mwafooka, kumwetulira - ndi misonzi, ndipo m'mawa nthawi zina kunasokonezeka. Mumathamangira ku pharmacy, kugula chiyeso cha mimba - ndi "URA!", Mukuwona zowawa ziwiri.
Kuchokera nthawi ino, pang'onopang'ono pakudziwa kuti tsopano muli ndi udindo kwa inu nokha, koma chifukwa cha chozizwitsa chaching'ono chimene mumanyamula pansi pa mtima wanu. Tsopano mukuyenera kubwereza zonse zomwe munachita musanatenge mimba ndikusiya zomwe zili zothandiza kwa inu ndi mwana wanu.
Malingaliro aakulu
Kwa zaka zambiri mwakhala mukugwira ntchito mwakhama, koma tsopano mukuyamba kudzifunsa mafunso ngati ndizotheka kupitiliza maphunziro, zomwe mungachite kwa amayi apakati, nthawi yomwe maphunziro ayenera kukhalapo komanso momwe angaperekere mwanayo. M'nkhaniyi tiyesa kuyankha mafunso anu onse.
Pamene, mukabwera ku kampani yolimbitsa thupi, mumapempha zomwe mungachite, wophunzitsi waluso, mosakayikira, adzatsikira mu maphunziro anu mitundu yonse ya zopotoka, ma jumps, mahi ndi masewera akuluakulu omwe angayambitse kuperewera. Mu trimester yachiwiri, mndandanda wa machitidwe oletsedwa udzawonjezeka pang'ono. Pano, zochitika zonse zapamwamba kumbuyo zidzawonjezedwa, chifukwa zingayambitse mwana kukhala ndi kusowa kwa oxygen. Komanso, zonse zomwe miyendo ili pamwamba pa mutu zimalowa mu mndandanda pansi pa kuletsa. Mu gawo lachitatu la masewera olimbitsa thupi muzichenjeza pamene mukuchita machitidwe olimbitsa thupi. Zikhozanso kuyambitsa kuperewera kwa padera kapena mutha kusokonezeka, chifukwa cha hormone yapadera yotulutsa mpweya, yomwe imapangidwa pa nthawi yomwe mayi ali ndi mimba kuti mwanayo apereke gawo laulere pa kubadwa kwake.
Ndibwino kuti muzichita panthawi ya mimba ndi aphunzitsi odziwa bwino amene angakusamaleni, kukonza zolakwa ndikupangitsa chinachake. Koma ngati palibe zotheka, ndiye kuti tikhoza kupereka njira zina zingapo. Ntchito yofala kwambiri kwa amayi apakati ndikusambira . Zochita zomwe zimachitidwa m'madzi, musatenge msana, kupititsa patsogolo kayendedwe ka magazi, motero kuchepetsani maonekedwe a kutambasula, ndikuchotsa chiopsezo cha kutentha thupi. Kuyenda ndi njira ina yabwino yopangira thupi. Zikuwoneka, ntchito yake ndi yotani? Ndipo ubwino wake ndi waukulu. Kuyenda kumalimbitsa mtima wamtima, kumalimbikitsa chitukuko cha kusinthasintha ndi kupirira, chomwe chili chofunika pa nthawi ya mimba komanso panthawi ya kuvutika. Ndipo musaiwale kuti pa nthawi ya mimba ndi kofunika kwambiri kulimbitsa minofu ya kumbuyo kuti mukhalebe wolemera wa mwanayo. Choncho, mumangoyenera kuchita masewera olimbitsa thupi kwa amayi apakati. Zina zomwe mumapanga zomwe mungathe kuchita kunyumba.
Kuchita bwino kwa amayi apakati
- Yesetsani "Mphaka" . Malo oyamba: ife timagwada, timayika manja athu pa mapewa ndikupumula pansi. Pamwamba ndi phokoso lamakono likutambasulidwa kumtunda, litayendayenda kumalo a lumbar. Pa kutuluka pang'onopang'ono ife timayendetsa kumbuyo kwathu ndi kutambasula mmwamba, ife timatsitsa mutu ndi coccyx pansi.
- Chitani "Kitty" ndi kutambasula. Malo oyamba: ife timagwada, timayika manja athu pa mapewa ndikupumula pansi. Pa nthawi yomweyi, mutambasule dzanja lanu lamanja ndi mwendo wakumanzere, kutambasula zoposa zala za manja ndi mapazi. Timakhala pa malowa kwa masekondi 15-20. Yesetsani kukhala osamala. Chitani chimodzimodzi ndi dzanja lina ndi phazi.
- Chitani "Cheyno-thoracic pitgh" . Malo oyamba: ife timagwada, timayika manja athu pa mapewa ndikupumula pansi. Pang'onopang'ono tambasulani manja athu pansi mpaka chifuwa chisakhudze pansi. Chinsachi chimatsikira pansi. Timatambasulira nsonga zala zazing'ono kumbuyo, ndipo chikhochi chimatambasula mmwamba. Khalani pamalo amenewa kwa masekondi 15-20. Kenaka pang'onopang'ono mubwerere kuyambirira. Bwerezani kangapo.
Ndipo, potsiriza, malangizo othandiza kwa amayi apakati. Muzichita masewera 3-4 pa sabata, musagwiritse ntchito mowa mwauchidakwa, musamapumitse mpweya wanu pochita masewera olimbitsa thupi, ndipo muzimwa madzi oyeretsa, musanayambe kuchita masewera olimbitsa thupi komanso pambuyo. Kumbukirani kuyenda ndi moyo!