Kudya kwa gout ndikofunika kwa chithandizo, osati mapuloteni okha, komanso mafuta, zakudya, komanso zakudya za shuga kwambiri ndizoopsa kwa odwala. Choncho, m'pofunika kutsatira ndondomeko yowonjezera zakudya, zomwe zimakulolani kuti musiyanitse zakudya ndi zokoma.
Kudya kwa odwala ndi gout
Matendawa, amapezeka pamene mchere wa uric acid umayamba kuikidwa. Zimasonyezedwa ndi ululu waukulu, nthawi zambiri usiku, zimakhudza makamaka zala zala. Khungu limakhala lofiira, ziwalo zimakula, zofooka zimalowa, koma kubwezeretsanso odwalawo mothandizidwa ndi zakudya zosankhidwa bwino. Ndikofunika kuchotsa pazinthu zamakono zomwe mcherewu ulipo, njira zowonongeka zakhazikitsidwa kale.
Chakudya cha gout chimalimbikitsa magawo ang'onoang'ono, muyenera kudya kangapo patsiku. Kutsegula masiku oyenera, pamene mutha kudya zipatso kapena ndiwo zamasamba, zofiira kapena zophikidwa, popanda mchere. Sankhani mtundu umodzi wa chakudya tsiku lina. Zaletsedwa:
- mowa;
- sorelo, sipinachi, udzu winawake;
- kolifulawa;
- sausages, mankhwala osuta;
- nandolo; nyemba zirizonse;
- bowa.
Zakudya zothandizira ndi gout zili ndi zinthu zoterezi:
- maapulo, plums, mapeyala;
- zipatso za mphesa, nthochi;
- mkaka, kanyumba kakang'ono ka mafuta;
- kefir, yogurts;
- Zakudya za mazira,
- kashki;
- wokondedwa, mtedza.
Kudya 6 kwa Pevzner kwa gout
Gome lapadera la odwala amenewa linapangidwa ndi Pulofesa Pevzner zaka zana zapitazo, amatchedwa "zakudya za gout". Mazira, compote, curd, masiku a zipatso ndi masamba amatsitsa, pamene kuli koyenera kumwa madzi okwana 2.5 malita. Zinthu zovuta kwambiri - zokhudzana ndi nsomba ndi nyama, zimatha kudyedwa kokha, ndipo katatu pamlungu. Mtengo wa tsiku ndi tsiku: 170 magalamu a nsomba kapena nyama 150. Zakudya zowonongedwa ndi gout zatchulidwa:
- zipatso ndi zipatso;
- tirigu;
- msuzi - masamba okha;
- Zakudya za mkaka - kuchokera ku mafuta ochepa;
- mafuta;
- dzira limodzi pa tsiku;
- wokondedwa, msasa;
- tiyi yofooka;
- compotes, decoctions.
Matenda a hypopurine a gout
Zakudya za magazi za gout zimaletsa mchere ndi mankhwala omwe ali ndi purine - oposa oxalic acid. Ndikofunika kudya zamtundu uliwonse zomwe zimagwira ntchito zamchere: mkaka, zipatso ndi masamba. Koma zakudya zoyenera ziyenera kukhala zosiyana, chifukwa odwalawo sangakhale ndi njala, ngakhale kuti sakuvomerezeka kudya kwambiri. Nutritionist amapereka chitsanzo cha menyu awa:
- M'mawa: tchizi, tchizi ndi mafuta, vinaigrette, tiyi ndi mandimu.
- Masana: buckwheat ndi mazira okazinga, madzi.
- Mukhoza kukhala ndi chotupitsa ndi msuzi wa masamba, sauerkraut, mbatata yophika, chidutswa cha nyama.
- Madzulo: kaloti karoti kapena kasserole, kanyumba tchizi, kissel.
- Usiku umamwa utumiki wa yogurt.
Zakudya za Buckwheat za gout
Kudya gout pa miyendo kwenikweni kumaphatikizapo buckwheat, yomwe imatsuka thupi, imachotsa mchere. Pali maphikidwe angapo ophikira buckwheat.
Chinsinsi # 1
Zosakaniza:
- buckwheat groats - 1 galasi.
- kefir - lita.
Kukonzekera
- Buckwheat madzulo, tsitsani makapu atatu a madzi otentha.
- Lembani mu bulangeti mpaka m'mawa.
- Kudya ndi kefir wochuluka.
Chinsinsi # 2
Zosakaniza:
- Buckwheat - 50 magalamu;
- madzi - magalamu 100.
Kukonzekera
- Thirani rump ndi madzi ozizira.
- Mchere, sakanizani bwino.
- Dikirani mpaka buckwheat itenga madzi.
- Kuphika kutentha kwa mphindi 30.
Msuzi chakudya cha gout
Zakudya zamankhwala ndi gout zili m'ndandanda ndi chinanazi, zomwe zimasonyeza uric acid. Chinsinsi chaching'ono: Chipatso ichi chiyenera kudyedwa mwamsanga mutatha kudula, mpaka bromelain yatha. Amachiza matenda ndi mpunga, zakudya zimaphatikizapo mkaka ufa. Kodi zakudya zabwino ndi ziti? Madokotala akunena izo - apulole-apulo, izo zinapangidwa ndi katswiri wamaphunziro Kempner. Anatsutsa kuti izi zowonjezera zimatsukidwa bwino kwambiri poizoni, nthawi yokwanira ya zakudya sizoposa masiku asanu.
- Chiwerengero cha nambala 1. Kuyambira magalamu 75 a mpunga wiritsani mkaka kashku, popanda shuga ndi mchere. Idyani chakudya cha m'mawa ndi madzulo. Madzulo kuti mudye maapulo - mpaka 250 magalamu. Mukhoza kupanga compote.
- Chinsinsi cha nambala 2. Wiritsani galasi la mpunga, idyani mkati mwa tsiku, yambani madzi a madzi apulo. Analoledwa kudya 2-3 maapulo. Zakudya zoterezi zimaloledwa kwa masiku atatu.
Zakudya Zakuloteni Zosakaniza
Chakudya cha gout panthawi ya kuchulukitsitsa sichisakaniza zakudya za nyama ndi nsomba, ndizofunika kuyang'ana masamba, mapiri, zakudya za mkaka. Imwani mpaka malita atatu a madzi tsiku lililonse. Kumvera madokotala oterewa amalangiza masabata awiri. Zakudya zowonjezereka za gout zimalola menyu:
- Mmawa: saladi kuchokera ku ndiwo zamasamba, dzira yophika, mukhoza kupanga pie ya zipatso ndi mapira.
- Chakudya cha kadzutsa chobwerezabwereza chidzangokhala ndi msuzi wa zakutchire.
- Masana: mkaka wa mkaka, kumpsompsona.
- Mukhoza kudya ndi zipatso zatsopano.
- Madzulo: mikate ya tchizi, kabichi imachokera ku masamba, tiyi wofooka.
Zakudya za ku Japan zopangira gout
Ambiri odyetsa zakudya amalangiza kuti asamalire zakudya za ku Japan, chifukwa anthu okhala m'dziko lino savutika ndi matenda ovomerezeka. Chakudya cha gout ndi kuchuluka kwa mchere wamchere, chomwe chimachepetsa kwambiri ululu ngakhale powaukira mwamphamvu, chakonzekera kuganizira zinthu zomwe chikondi cha Japan chimapanga:
- Tofu tchizi;
- soya, mkaka wa soya ndi msuzi;
- masamba obiriwira.
Kafukufuku wasonyeza kuti soya amathandizira kuchotsa uric acid mthupi mwathu, madokotala ambiri atenga katundu wapadera. Katemerayu ali ndi mapuloteni ambiri omwe alibe zotsatira zoipa pa munthu. Kuchokera ku soya, pangani syrniki, mphodza, nyama ndi mazira. Chinthu chachikulu ndicho kuphika bwino. Poyamba soya zikhale maola 12, ndiye kuphika kwa maola atatu, kuthira madzi 1.5. Kufufuzidwa: chakudya choyenera cha gout chingathandize kuthetsa matendawa, ngati mumasunga nthawi zonse.