Kodi ndingathe kuchita masewera olimbitsa thupi panthawi ya mimba

Azimayi ambiri omwe ali ndi vutoli nthawi zambiri amaganiza ngati zingatheke pa masewera osewera masewera, kaya ndi owopsa. Choyamba, nkofunikira kunena kuti zochitika zathumwini, zenizeni, zimatsutsana ndi kugonana. Komabe, mitundu ina ya masewera olimbitsa thupi akhoza kutenga mimba kuti ikhale yabwino. Tiyeni tiwone bwinobwino nkhaniyi, ndipo tiyesa kufufuza kuti: Kodi ndi masewera otani amene angagwiritsidwe ntchito ndi mimba yokhazikika, ndipo ngati n'zotheka kuwonetsa thupi kuti likhale ndi katundu wofanana kumayambiriro kwa nthawi yogonana?

N'chiyani chomwe chingathandize amayi apakati?

Choyamba, nkofunikira kunena kuti zochitika zonse zakuthupi ziyenera kugwirizanitsidwa ndi dokotala. Pokhapokha, mayi wamtsogolo sangadandaule za zotsatira zake. Inde, ngati mimba isanayambe kutenga mimba, ndiye kuti pamene mwanayo akuyembekeza kuti akuphunzira mwakuya, tsiku ndi tsiku sakutha. Komabe, izi sizikutanthauza kuti mkazi ayenera kukhala pamalo amodzi.

Ntchito za masewera zimapangitsa kuti thupi lachikazi likhazikike, lomwe limangomuthandiza kukonzekera kubereka. Kuphatikizanso, kuyendetsa thupi kochepa kumakhudza kwambiri ntchito ya mitsempha, kupuma, machitidwe amanjenje, kuwonjezera kupsinjika maganizo. Choncho, chiopsezo cha mavuto pambuyo pobereka chimafupikitsidwa kwambiri, ndipo panthawi imodzimodziyo mwayi wa chitukuko chawo pakubereka mwana (zong'onoting'ono zachinyengo) zimachepa.

Kodi ndi masewera otani omwe sagwirizana ndi mimba?

Choncho, choyamba ndikofunika kuchotsa mitundu yonyansa: kulumphira parachute, masewera, kukwera pamahatchi, bokosi, ndi zina. Zochita zoterezi zimakhala ndi chiopsezo chachikulu chovulaza, chomwe sichiri chovomerezeka pamene mutanyamula mwana.

Kuonjezera apo, mitundu yonse ya machitidwe, pamene kutambasula kwa minofu ya m'mimba, kutsetsereka kwa mzere wa msana, sikuletsedwa kwa amayi apakati. Komanso, musamapangitse kayendedwe kabwino, maulendo.

Kodi ndimasewera otani omwe ndingakhale nawo pamene ndiri ndi pakati?

Musanatchule mitundu yovomerezeka ya masewera olimbitsa thupi pakubereka mwana, ziyenera kunenedwa kuti zosankha zawo ndi zovomerezeka mwachindunji zimadalira pa msinkhu wokondweretsa. Kotero, madokotala amaletsa mwamphamvu ntchito iliyonse yochita masewera ndi am'munsi (mu 1 ndi 3 trimesters), powona kukula kwowonjezera uterine tone, yomwe ndi yoopsa nthawi izi.

Zina mwa masewera omwe mungathe kuchita panthawi ya mimba, malo oyamba madokotala amaitana kuyenda. Madokotala amapereka kangapo patsiku kuti aziyenda pang'ono. Masewera ofananawo angathe kuchita pafupifupi amayi onse amtsogolo. Kupatulapo, mwinamwake, kungangopangidwira nthawi imene mayi amapezeka kuti ali ndi vuto lochotsa mimba.

Kuzisambira kumakhalanso kwakukulu ngati masewera olimbitsa thupi panthawi yoyembekezera. Masewerawa amathandiza kuthetsa katundu kuchokera kumsana, zomwe ndi zofunika kwambiri kwa amayi oyembekezera. Pa nthawi yomweyi, pamene akusambira, njira yofalitsa imayenda bwino, zomwe zimakhudza kwambiri kugonana.

Posachedwapa, yoga kwa amayi apakati ikukula kwambiri . Zochita zolimbitsa thupi koterozi zimapangitsa kupuma, kupumula thupi, kuchotsa mavuto owonjezera.

Mwa masewera omwe alipo, zotsatirazi zingathenso kutchulidwa:

• zochizira;
• maphunziro pa fitball;
• madzi aerobics.

Ndisanayambe kuchita mimba nthawi yanji?

Zonsezi zimadalira makhalidwe omwe amachitira phindu komanso ubwino wa mayi wamtsogolo. Kawirikawiri madokotala amalangiza kuti asiye kuchita zolimbitsa thupi kulikonse kwa kuyamba kwa 3 trimester. Kupanda kutero, chiopsezo cha msana wa msana wa mimba komanso ngakhale kubadwa msanga, chifukwa cha kuwonjezeka kwa kamvekedwe ka chiberekero.