Ngakhale kuti tirigu ndiwo maziko a zakudya zathanzi, ambiri amakonda kupezeka kudya pasitala, powalingalira kuti maonekedwe awo ndi owopsa kwambiri komanso amakhala olemera kwambiri . Ndipo pakadali pano, ambiri amazindikira zokongola, otchuka chifukwa cha chiwerengero chawo chochepa, amadya pasitala mwakachetechete ndipo saopa kuti azikhala bwino.
Kodi pasta - zomwe zimapangidwira
Mapangidwe a pasitala, omwe anapangidwa kale ku Italy ndi ku Sicily, anali ndi ufa ndi madzi okha. Mkaka wosakanizidwa unakulungidwa, kudula ndi kuuma padzuwa, zomwe zatsirizidwa potsirizira pake zinasunga zida zake zonse zothandiza. Masiku ano, popanga pasta, ufa wa tirigu, rye, buckwheat, mpunga, ndi zina amagwiritsidwa ntchito. Kuwonjezera pa pasta wachikuda kumaphatikizaponso zitsamba, masamba a masamba ndi zonunkhira.
Mtengo wa zakudya zosiyana siyana wa pasta umadalira zakudya zomwe zimagwiritsidwa ntchito popanga. Chothandiza kwambiri kwa odyetsa thupi amawona macaroni ku mitundu yolimba ya tirigu, tk. ali ndi mapuloteni ambiri a masamba. Mphamvu ya pasta imeneyi ndi 340 kcal pa 100 g ya mankhwala ouma. Zakudya zophika phalasita zimakhala zokhudzana ndi kalori - 100 g ili ndi makilogalamu pafupifupi 170.
Kuphatikiza kwa mapuloteni, mafuta ndi zakudya mu macaroni ndi ufa wolemera kwambiri pa chiwerengero cha chiwerengero ndi 13/3/83. Gawo la magawo amadzimadzi limayimilidwa ndi wowuma, omwe ndi makompyuta ambiri. N'chifukwa chake pasta imatengedwa ngati mankhwala abwino kwambiri, omwe sagwiritsa ntchito kulemera kwakukulu ndi zakudya zolimbitsa thupi.
Kuphatikiza apo, malemba a pasitala amaphatikizapo mavitamini, zinthu zochepa komanso zazikulu. Mavitamini omwe amagawidwa amaimira mavitamini B, PP, E ndi H. Pakati pa zovuta, atsogoleriwa ali ndi calcium, potassium, phosphorous, sulfure, magnesium, chlorini ndi sodium, pakati pa zinthu zomwe zimayambira - ayodini, iron, zinc, copper, chromium, molybdenum, silicon, fluorine , manganese ndi cobalt.
Ubwino ndi Ziphuphu za Macaroni
Imodzi mwa ubwino waukulu pazinthu zina zamagetsi - macaroni ali ndi mphamvu yamtengo wapatali . Zakudya za macaroni zimatsutsa mwamphamvu kwambiri kwa nthawi yaitali ndipo zimaphwanya zinthu zofunika kwambiri pa ntchito yofunikira ya thupi. Komabe, mwayi uwu umadzaza ndi mbali yolakwika: pogwiritsa ntchito pasitala moyenera kapena mopitirira muyeso, mukhoza kulemera.
Posankha pasitala mu sitolo, perekani zokonda zomwe zili ndi zosavuta komanso zochepa kwambiri, popanda mazira, mkaka ndi zowonjezera zowonjezera zomwe zimayambitsa zowonjezera zowonjezera ndipo nthawi zambiri zimavulaza. Ma macaroni sanakhale chifukwa chosowa, ndizofunikira mu theka loyamba la tsiku, osagwirizana ndi nyama kapena nkhuku, koma ndi masamba.