Ponena za lingaliro lochepa la kalori mumakhala ndi chipsinjo chakuwawa, chomwe chokoleti chowawa chokha chimatha kupirira? Musataye mtima, ndizo zongopeka zanu. Zakudya za calorie zochepa zowononga , malinga ndi zambiri, ndi chakudya chomwe chili ndi 100 kcal pa 100 g wolemera, ndipo chimakhala ndi chisoni chosowa kukoma, kusowa mtendere m'mimba ndi kusakhutira nthawi zonse.
Ndipotu, malingaliro ochepa omwe amalandira mankhwalawa amatsutsana. Low calorie ndi udzu winawake wokhala ndi makilogalamu 12, ndipo calorie yochepa imatengedwa ngati marshmallow - ndi makilogalamu 300. Lero tiyesera kuswa lingaliro ili mu zakudya za calorie, njala yokhutiritsa, zakudya zopatsa khalori zochepa komanso maswiti otsika (kuti mupititse patsogolo).
Mapuloteni
Puloteni m'matupi athu sichikugwedezeka kwa nthawi yayitali chabe, imaphatikizapo makinawa ndi mafuta, zomwe zimatithandiza kuti tizimva nthawi yaitali. Pogwiritsa ntchito mapuloteni, sitiopa minofu catabolism, komanso kupunduka kwa mafupa, misomali ndi tsitsi. Mapuloteni adzatipulumutsa ku chiopsezo cha kutambasula ndi cellulite, chifukwa chimapangitsa khungu lathu kukhala lothandiza.
Kotero, ndi mapuloteni ati omwe ali otsika kwambiri kalori:
- tchizi cha kanyumba ndi mafuta okhutira kuchokera 1 mpaka 5%;
- kefir mpaka 2% mafuta;
- azungu azungu;
- nsomba;
- nsomba za m'nyanja zochepa;
- tofu;
- yoghurt yachilengedwe popanda zowonjezera;
- nkhuku, Turkey.
Zoonadi, zonsezi zili ndi kukoma kokoma. Koma kuwonjezera zonunkhira, zitsamba, mafuta osayidwanso, zipatso ndi masamba, mukhoza kupanga mbale zonse. Tikukulimbikitsani kuwonjezera zokhudzana ndi mapuloteni apamwambawa pa chakudya chilichonse.
Zothandiza komanso zotsika kwambiri
Ndi pamene inu mungakhoze kufalikira, kotero izo ziri pano. Ndipotu, zakudya zothandiza komanso zochepa zomwe zimayaka mafuta - sizowonjezera zipatso, masamba, zipatso ndi masamba. Ngati gawo la chakudya cha mapuloteni ndi 100 g, ndiye apa paliyeso yathu - yonse 200 magalamu!
Mndandanda wa pamwamba:
- nkhaka;
- basil, tarragon, coriander, katsabola;
- udzu winawake;
- mabomba;
- chomera;
- zipatso zonse;
- mitundu yonse ya kabichi;
- sipinachi;
- mapaini;
- maapulo.
Zakudya zonsezi zikhoza kudya bwino, komanso zimakhala ndi zakudya zomanga thupi. Koma saladi, ngati mukudya, yophika popanda mchere, koma musawone kuwonjezera madzi a mandimu ndi mazira owonjezera a maolivi - iwo amathandiza kuti pakhale kuchepa.
Zamakono zotsatsa
Tinabwera ku gawo labwino kwambiri la mndandanda wathu. Kotero, momwe mungadzichepere nokha kuti mudye chakudya, momwe mungadzipindulire nokha kuti muthe kuchepa? Yankho lake ndi losavuta - sankhani chakudya chokoma chochepa cha zakudya:
- chokoleti chakuda popanda zowonjezera, osachepera 72%;
- chithunzi;
- pasiti;
- oatmeal makeke;
- chomera ayisikilimu;
- zipatso zouma ndi zipatso zouma.
Inde, kotero kuti njira yochepetsetsa imawoneka yopweteka kwambiri kuti psyche yanu sichikumana ndi kukanizidwa nthawi zonse, nthawi ndi nthawi, muyenera kudzilola nokha chinachake choletsedwa.
Mwachitsanzo, chokoleti yakuda, ngakhale caloric, ili ndi shuga pang'ono (ngati ikupangidwa ndi 72% kapena kuposa ili ndi mankhwala a kakao). Kuphatikiza apo, timagwirizanitsa malonda ndi zosangalatsa: chokoleti chakuda ndi antioxidant yabwino kwambiri,
Zephyr ndi mapepala omwe amakonda kwambiri ndi zakudya zamasewera, chifukwa ndizofunikira kwambiri. Posankha oatmeal makeke, onetsetsani kuti wapangidwa kuchokera ku ufa wa oat. Ndipo zokhudzana ndi ayisikilimu, zingathe kugulitsidwa m'masitolo odyetsa zamasamba. Zimapangidwa kuchokera ku mkaka wa soy ndipo zimakhala ndi makilogalamu ochepa kusiyana ndi zomwe timakonda.
Chabwino, inu mukungodziwa ubwino ndi kukoma kwa zipatso zouma ndi zipatso zouma.