Kodi n'zotheka kukhala ndi marshmallows pa nthawi yoyamwitsa?

Pa lactation, akazi amamvetsera kwambiri zakudya zawo. Amayi ayenera kudziletsa okha muzinthu zina, kuphatikizapo mchere wambiri. Koma zimachitika, pamene mukufuna kufotokoza mopanda malire. Choncho, amayi atsopano akuyesera kupeza ngati pali mapepala alionse, momwe angathere. Choncho, ndibwino kuti tione ngati n'zotheka kuti tizilombo toyamwa tizilombo toyamwa timayamwitsa mwana wakhanda. Ndikofunika kudziwa ngati pali zoletsedwa zogwiritsira ntchito mankhwala.

Zizindikiro za marshmallows

Choyamba muyenera kudziwa chomwe chimapangitsa mcherewu, womwe umakondedwa ndi ambiri. Kwenikweni, ili ndi zigawo zopanda pake:

• mapuloteni;
• gelatin;
• shuga;
• zipatso zabwino.

Ogwiritsanso ntchito amagwiritsa ntchito zowonjezera zina. Mwachitsanzo, mtedza, chokoleti, utoto ungagwiritsidwe ntchito popanga. Izi sizikutanthauza kuti zosakaniza zonse zidzakhala zothandiza kwa namwino, ndipo izi ziyenera kukumbukiridwa.

Maganizo a akatswiri osiyanasiyana

Kuti mumvetse ngati n'kotheka kuti muzitha kuyamwa mukamayamwitsa, funso liyenera kuganiziridwa mozama. Ndizosangalatsa kudziwa maganizo a akatswiri pankhaniyi.

1. Nutritionists. Zimadziwika kuti amayi ena atabadwa amakumana ndi vuto la mapaundi owonjezera. Ndipo pamene akukonzekera masewera awo, sakhala ndi nkhawa ndi phindu la mankhwalawo, komanso chifukwa cha kulemera kwake. Nutritionists amanena kuti marshmallow ndi mafuta ochepa kwambiri ndipo ndi abwino kwa amayi omwe akufuna kulemera. Muyenera kusankha maswiti omwe alibe mtundu, chokoleti, ndi shuga kakang'ono.
2. Gynecologists. Pakapita nthawi yobereka, amayi omwe anabala mwachibadwa amatha kuthana ndi vuto la kugonana kwa denda. Zimadziwika kuti kugwiritsa ntchito maswiti alionse kungayambitse kuthamanga. Choncho, pofuna kuteteza izo, sikuvomerezeka kudya zakudya zosiyanasiyana, m'mwezi woyamba pambuyo pobereka. Pambuyo pa kubwezeretsa kwa microflora yachibadwa, mungathe kudzimva nokha ndi zokomazi.
3. Madokotala a ana. Pa funsoli, ngati n'zotheka kuti amayi okalamba adye marshmallows, akatswiriwa amayankha muzovomerezeka. Koma panthawi yomweyo amachenjeza kuti dzira loyera, lomwe ndi gawo la, lingayambitse matenda. Choncho, munthu ayenera kusamala akamagwiritsira ntchito mchere komanso osasamala pakakhala zizindikiro zosagwirizana. Kawirikawiri ana aang'ono amalangiza kuti asadye zakudya zokomazi, ngakhale m'miyezi itatu yoyamba atatha kubadwa, pamene akufotokoza momveka bwino za zephyr angakhale mayi woyamwitsa. Nthawi zambiri zimalimbikitsa kuchepetsa zidutswa 1-3 panthawi, koma osati tsiku lililonse.

Zingatheke kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tikuloledwa, koma ndibwino kuti tipewe izo patatha miyezi yoyamba titabadwa, tiyang'ane mosamala kwambiri ndikusankha ndikudya kwambiri.