Ambiri amadziwa za ubwino wa yoga, koma zimathandiza kuchepa thupi, osadziŵa zambiri za pamwamba. Zochita za yoga ndi zotsika mtengo kwambiri mu dongosolo la mphamvu: 150 kcal pa ora motsutsana, mwachitsanzo, 310 pa kuyenda. Komabe, amathandizanso kuchepa thupi.
Kodi yoga imakuthandizani bwanji kulemera?
Ngakhale kuti mafuta ochepa ochepa, yoga imathandizanso kuchepetsa thupi, zomwe zinatsimikiziridwa ndi maphunziro omwe anachitidwa ku US mu 2005. Mu maphunziro awa, anthu 15.5 zikwizikwi adatenga gawo. Anthu omwe ankachita yoga, pafupipafupi anataya kulemera, omwe sankachita masewera olimbitsa thupi - anachira.
Mu njira zambiri, zotsatira za kuchepetsa kulemera kwa yoga zimachokera ku kuwerenga maganizo - chiphunzitso ichi chimapangitsa munthu kumvetsera thupi lawo. Zotsatira zake ndizakuti, wophunzira wa yoga amasintha maganizo ake, amayamba kulemekeza thupi lake, amalephera kudya kwambiri ndi kuipitsa thupi ndi zakudya zoipa, mowa ndi chikonga.
Chinthu chinanso chokhudza kulemera kwa thupi ndi kuchepa kwa hormone cortisol. Mu yoga, msinkhu wa mahomoni oterewu ukutsika kwambiri, motero, ubwino wa kugona kumawongolera, ndipo, motero, kutayika kwa thanzi kumachitika.
Fitness yoga yolemera
Yoga yovomerezeka inalengedwa chifukwa chofunitsitsa kulemera. Cholinga chake ndi kukhazikitsa minofu ndi kusinthasintha , komanso kukulitsa chipiriro ndi kugwirizana. Zochita za yoga zapamwamba ndi zogawanika zogawira zilibe zofanana, popeza chiphunzitso cha chikhalidwe chimakhudza zauzimu, osati thupi, ungwiro.
Koma, ngakhale zilizonsezi, zolimbitsa thupi zogawanika zingakhale bwino kukonzekera makalasi mu yoga yoga, yomwe mukufunikira mawonekedwe abwino.