Kodi bowa akhoza kuyamwa?

Zakudya za unamwino ziyenera kukhala ndi zinthu zokhazokha, chifukwa nthawi zambiri mumasiya zakudya zambiri zomwe mumakonda. Akazi amayesetsa kutsatira zoletsa zimenezi, kuti asawononge thanzi la mwanayo. Musanayambe chinthu chilichonse chatsopano, mayi wamng'ono akuganiza za katundu amene ali nawo. Kawirikawiri pali funso, kaya n'zotheka kudya bowa pa zakudya zowonongeka. Amapereka zakudya zabwino, kuphatikizapo supu ndi saladi, zomwe zimadziwika ndi makhalidwe awo abwino. Koma ndi bwino kupeza ngati mankhwalawa ali otetezeka kwa makanda.

Zothandiza za bowa

Chida ichi chili ndi makhalidwe amtengo wapatali. Ndikofunika kumvetsetsa zomwe bowa zili:

• iwo ali otsika kwambiri;
• mavitamini olemera, potaziyamu, phosphorous, ayodini;
• perekani kumverera kwachisomo kwa nthawi yaitali;
• ali ndi antioxidants amphamvu;
• khalani ndi zotsatira zowonongeka;
• amadziwika ndi mapuloteni apamwamba, ndiwo nyama yabwino kwambiri.

Kuvulaza nkhungu pa nthawi ya lactation

Ndiyeneranso kuganizira zolakwika za mankhwalawa. Ngakhale zili ndi makhalidwe abwino, akatswiri samalangiza amayi okalamba kugwiritsa ntchito bowa mwana asanakwane miyezi 6-7. Ichi ndi chifukwa cha maunthu angapo omwe muyenera kudziwa.

Bowa amaonedwa kuti ndi chakudya chochuluka, amadzipidwa kwa nthawi yaitali chifukwa cha zam'mwamba. Amadziunjikira ma radionuclides, poizoni. Kuphika kwa nthawi yaitali kungathandize kuthana ndi vutoli, koma panthawi yomweyi gawo lalikulu la zinthu zowonongeka limawonongedwa. Kuwonjezera pamenepo, njirayi sichimasunga ma radionuclides. Zinthu zonse zovulazazi zingalowetse thupi la mwana ndi mkaka ndi kutsogolera poizoni. Akatswiri amachenjeza kuti amene ali ndi matenda a m'mimba, impso, ndi bowa amatsutsana.

Malangizo ndi zidule

Mwanayo atakhala ndi miyezi 6 mpaka 7, mayi wamng'ono akhoza kuyesa kusokoneza zakudya zake. Pofuna kuti asawononge mwana, m'pofunika kukumbukira njira zina zothandizira.

Anthu ambiri amasamala ngati n'zotheka ku bowa wothira ndi mchere mukamayamwitsa. Ndi bwino kusiya kuphika kotere. Panthawi yozizira, gawo la chakudya chimasanduka tizilombo toyambitsa matenda, mbale ndi mafuta. Ndipo mchere, komanso zophika bowa zam'chitini, zonunkhira zambiri. Ngati ndi katundu wa sitolo, ndiye pali mankhwala ena omwe ayenera kupeŵedwa ndi unamwino. Njira yabwino yothetsera ndikuphika, kuponderezedwa kumaloledwa.

Azimayi ambiri amakhala ndi nkhawa ngati bowa zoyera ndi zina zimatha kuyamwa. Amayi achichepere amakonda bowa kapena bowa wa oyster, popeza ali achikulire. Nkhalango imabweretsa poizoni, choncho sikuyenera kuzigwiritsa ntchito. Ngati amayi akufunabe kudya bowa zomwe zimasonkhanitsidwa mu "zakutchire", zoyera, boletus, chanterelles, ndi bowa ziyenera kupatsa .

Ndibwino kumvetsera zotsatirazi:

mayi wamng'ono angadye bowa 200 g tsiku lililonse kapena 40 g ya mankhwala owuma, koma muyenera kuyamba pang'onopang'ono kuwatumiza ku menyu; munthu sayenera kulola kugula kuchokera m'manja, m'misika yodzidzimutsa, popeza n'kosatheka kutulukira kumene chinachokera, choncho munthu sangakhale wotsimikiza za chitetezo chawo; Ngati mkazi amakonda kupanga zokolola zokhazokha, ndiye kuti ndi bwino kusankha malo oyeretsa zachilengedwe, kutali ndi malo ochita malonda; Musanaphike bowa ayenera kuphwanyidwa kuti muwonjezere kuchepa kwawo.

Potsatira ndondomeko zapamwambazi, mayi wamng'ono angathe kusokoneza zakudya zake popanda kuvulaza mwanayo.