Yoga sizochita masewera olimbitsa thupi komanso kupuma, ndizo zina, ndizo moyo, filosofi yonyenga. Imodzi mwa zovuta zake zimayesedwa ngati malo a Mtengowu, womwe ungathandize osati kukwaniritsa chiyanjano chamkati, kukhazikitsa mgwirizano ndi mkati mwa "I", komanso kumalimbitsa minofu, msana ndi pakhosi.
Ubwino wa Mtengo Pose kapena Vrikshanas mu Yoga
Choyamba, tiyenera kukumbukira kuti patapita masiku angapo pokhapokha atachita izi, dokotalayo adzakonzekera bwino. Kuphatikizanso, izi ndizochita masewero olimbitsa thupi lonse. Sizingakhale zodabwitsa kunena kuti mtengo umalimbikitsanso mitsempha ya mapazi, kutsegula m'chiuno ndi chifuwa. Komanso, pali vuto pamene izi zikuwongolera mkhalidwe wa omwe akudwala lumbosacral radiculitis.
Ngati tikulankhula za momwe Mtengo umakhalira pa thanzi labwino, ndiye kuti:
- kumathandiza kulingalira mtima;
- kumabweretsa mtendere;
- kumabweretsa chipiriro;
- amapereka chifuniro, chidziwitso kusinthasintha ndipo, panthawi imodzimodzi, kuuma;
- zimathandizira kuti chitukuko chikhale bwino (choncho ndi bwino kuti ophunzira ndi ophunzira azilimbikitsidwa);
- kumadzetsa kudzidalira;
- kumathandiza kukhala wodzidalira kwambiri mwa iwe wekha.
Sungani bwino malo a mtengo
- Tikuyenda molunjika. Mizere ikhale yopatulira padera. Manja amatsitsa. Timamasuka. Kwa ichi timachita kangapo mu-mpweya, exhale. Musaiwale kubwereza "Maganizo anga ndi amtendere ndipo ndikumasuka."
- Tikuyang'ana patsogolo. Kumbali ife timachotsa mwendo wakumanja, kuwugwetsa paondo. Phazi lamanja liikidwa pamtambo wakumanzere kuchokera kumbali yake yamkati. Timayesetsa kuimitsa mwendo wakumanja ngati pafupi ndi kubuula komwe kungatheke.
Ndikoyenera kuzindikira kuti sikoyenera kuchita chilichonse kupweteka. Ngati simukukwera phazi lamanja, sizowopsya. - Timayendetsa mwendo wa kumanzere molunjika, osayigwedeza paondo. Chophimba cha bondo ndi chofunika kukwera.
- Pamene mukumva kuti mwakwanitsa kupeza bwino ndipo mumakhala mwendo umodzi, mutenge mpweya waukulu, kwezani manja anu pamutu panu, pindani manja anu pamodzi ndikupanga chinachake monga "moni" ya ku India.
- Kulipira kungasungidwe nthawi yaitali pamene mukuyembekezera. Khalani mu vuto nthawi yonse yomwe mumakhala omasuka. Ndikofunika kuti musaiwale kupuma mwaufulu popanda kufooketsa.
- Sizingakhale zopanda pake, kutsegula chifuwa ndi kuwongolera kumbuyo kwake, kufika, ndikuyimira kwa mphindi zingapo pamalo ano.