Kodi chimbudzi n'chiyani?
Monga mukudziwira, mankhwalawa amapangidwa kuchokera ku magazi omwe ali ndi albumin mu ndende yapamwamba. Kuti apereke mankhwala omaliza kukhala kukoma kokoma, imaphatikizidwa shuga, mkaka wosakaniza, uchi. Tsopano inu mukhoza kuwona kawirikawiri muzitsulo zamakampani a mamasitolo ndi kudzazidwa kosiyana ndi kuyikapo zinthu: prunes, mtedza, ndi zina zotero.
Ngakhale malingaliro olakwika a ambiri, mankhwalawa si mankhwala, koma chakudya chowonjezera. Ntchito yake yaikulu ndikuthandizira njira zothandizira mavitamini m'thupi la munthu. Zatsimikiziridwa kuti kulandila nthawi yowonjezera mavitamini kumathandiza kuonjezera mlingo wa hemoglobin. Ndicho chifukwa chake nthawi zambiri amalimbikitsidwa kwa anthu odwala matenda a magazi, omwe amayamba chifukwa cha kusowa kwachitsulo.
Amapezeka mu mavitamini amino amadzimadzi amathamanga mwamsanga ndi thupi la munthu. Mavitamini ophatikizidwa mu barolo amachititsa chitetezo cha mthupi, chomwe chimawonjezera kukana. Chothandizanso ndi mavitamini ku matenda a impso, chiwindi, chikhodzodzo cha ndulu. Kukhala ndi vitamini A kumakhudza kwambiri ntchito ya zipangizo zoonera.
Kodi ndingagwiritse ntchito mavitamini poyamwitsa?
Kawirikawiri, ana amatha kukhala ndi vuto la zakudya zomwe amayi awo amadya. Hematogen ndi imodzi mwa iwo. Choncho, madokotala samalimbikitsa kugwiritsa ntchito izi kwa amayi omwe ana awo asanakwanitse zaka zitatu. Pa nthawiyi, pali chiopsezo chowonjezereka cha kudwala m'mimba mwa makanda.
Kuwonjezera pamenepo, m'pofunika kuganizira kuti chiwindichi chingasokoneze kukoma kwa mkaka, kusintha kununkhira kwake komanso mbali yake.
Kudya chiwonetsero cha mavitamini pakudya koyambitsa matenda ndi kotheka, pamene mwanayo adzaphedwe miyezi inayi. Pa nthawi yomweyi, mayi ayenera kulowera zakudya zake. Ndikofunika kuyamba ndi chidutswa chaching'ono, pamene mukuwona tsikulo kuti mwanayo ali ndi matenda, kusowa kwake. Ngati sizitero, mungathe kuwonjezera pang'onopang'ono gawolo.
Kodi muyenera kuganizira chiyani mukamagwiritsira ntchito mavitamini mu lactation?
Choncho, maola 2 asanakhale ndi 2 ola limodzi mutadya bar, simuyenera kumwa zamadzi opangidwa ndi multivitamin, mineral complexes. Ndikoyenera kudziwa kuti mankhwala ophera antibacterial amakhalanso osagwirizana ndi mavitamini.
Komanso nkofunika kupeĊµa kuphatikiza ndi zinthu monga:
- nsomba;
- chiwindi;
- mkate wonse.
Chinthuchi n'chakuti zinthu zonse zomwe tatchula pamwambazi zimadodometsa kusakaniza kwachitsulo. Chotsatira chake, kugwiritsa ntchito hematogen sikubweretsa phindu lililonse.