Selari imagwiritsidwa ntchito pofuna kuchiza ndi kupewa matenda ambiri. Chomera ichi chimapangitsa kuti machiritso azichiritsidwa, popeza ali ndi mavitamini, mchere komanso zofunikira. Lero tidzakambirana ngati udzu wambiri ukhoza kudyetsedwa kwa amayi.
Kodi n'zotheka kwa mayi woyamwitsa wa udzu winawake?
Selari yoyamwitsa imaloledwa kugwiritsira ntchito, komanso, imatanthawuza za mankhwala omwe amachulukitsa lactation . Komabe, amayi oyamwitsa a udzu winawake wa udzu winawake amafunika kuyambitsa zakudya zawo malinga ndi malamulo ena:
- Pambuyo pa kubadwa kwa mwana kwa miyezi 4-6 (malinga ndi kukhalapo kwa mwanayo), madokotala samulangiza amayi kuti adye udzu winawake. Chowonadi n'chakuti ali ndi kukoma kokha ndipo akhoza kukwiyitsa mwanayo .
- Lowani mndandanda wa udzu winawake wodulidwa ayenera kukhala pang'onopang'ono, monga zinthu zina. Pochita izi, yang'anani chikhalidwe cha mwanayo. Ngati kutaya kwa thupi la mwana sikukutsatira, pitirizani kugwiritsa ntchito chomera ichi kuti mudye.
Selari ndi kuyamwa
Pamene udzu winawake sungapangitse mwana kuyamwa pamene utayidwa, ndiye kuti ntchito yake imabweretsa madalitso ambiri:
- Amapanga chakudya chochepa cha amayi - Mzu wa udzu wambiri umagwirizanitsidwa ndi mitundu yonse ya nsomba ndi nyama mbale, masamba saladi;
- udzu winawake ndi HS amalimbikitsa mkaka ndi mavitamini A, K ndi E, riboflavin, thiamine, nicotinic acid, amino acid ndi mafuta ofunikira;
- kumapangitsa kuti chimbudzi cha mayi chikhale bwino - chomera chimachititsa kuti zakudya zizikhala bwino komanso kugwiritsidwa ntchito mofulumira, ndipo madzi a udzu wambiri amadyetsa kulemera;
- Chifukwa cha zinthu zamtengo wapatali za celery zili ndi zotsatira zabwino pa masomphenya, zimalimbitsa chitetezo cha mthupi ndi kugwiritsa ntchito nthawi zonse.
Zingaganize kuti kukana kwa udzu winawake ndi kuyamwitsa ndi koyenera kokha pamene mwanayo ali ndi zovuta.