Zotsatira za ndondomekoyi
Kuchotsa tsitsili kumaphatikizapo kuchotsa zomera ndi chithandizo cha phala, chifukwa kukonzekera kumene shuga ndi mandimu zimagwiritsidwa ntchito. Kusuta ndikutchuka chifukwa cha ubwino wina:
- Ndondomekoyi imaonedwa kuti ndi yopweteka kwambiri kusiyana ndi njira zina zochotsera tsitsi;
- phala liri ndi zowonongeka;
- amakhulupirira kuti njirayi ndi yoyenera kwa mitundu yonse ya khungu, kawirikawiri imayambitsa kukwiya, tsitsi lachitsulo.
Akatswiri amati funso loti ngati n'zotheka kugwira shugaring pa nthawi ya mimba liyenera kuganizidwa payekha. Tisaiwale kuti njirayi imaonedwa kuti ndiyo yabwino kwambiri kwa amayi oyembekezera pazifukwa izi:
- Pogwiritsa ntchito phala palibenso zinthu zovulaza, ndikofunikira kuti mkaziyo sangawonongeke ku zigawo zake;
- Njirayi imaloledwa kwa mitsempha ya varicose, yomwe nthawi zambiri imazunza amayi oyembekezera;
- Ndikofunika kuti njirayi ikhale yochepa kwambiri, chifukwa ululu waukulu ukhoza kuyambitsa uterine tone, kubadwa msanga.
Malingaliro aakulu
Ndikofunika kumvetsetsa kuti funso ngati n'zotheka kuti amayi apakati azigwira shugaring, kuphatikizapo madera a bikini, ayenera kukambirana ndi adokotala. Ngati mayi ali ndi matenda opatsirana kapena a khungu, komanso ngati akudwala matenda enaake, adokotala sangalole.
Ngati mayi wam'tsogolo sanagwiritse ntchito njirayi, ndibwino kukana kukomana naye pamimba, chifukwa sakudziwika momwe khungu limagwirira ntchito. Azimayi omwe kalekale amachotsa tsitsi mwanjira imeneyi, sikoyenera kusintha mbuye wawo nthawi yonseyo, popeza katswiri amadziwa khungu la kasitomala, zomwe zimamuchitikira.