Dietitian Margarita Koroleva - uphungu

Chiwerengero chochepa sikuti ndi thanzi labwino, kukhala ndi moyo wabwino, komabe ndikudalira zokopa za munthu, kulimba mtima komanso kukwaniritsa zilakolako! Wodziwika bwino wochokera ku Russia Margarita Koroleva akudziwa motsimikiza kuti izi ndi zoona, chifukwa ndi chithandizo chake, Nikolai Baskov, Anita Tsoy , Philip Kirkorov, Nadezhda Babkina ndi ena ambiri otchuka ataya thupi. Star dietician Margarita Koroleva anakhazikitsa yekha, zothandiza kwambiri kulamulira kayendedwe njira. Inde, sitingathe kukupatsani pulogalamu yochokera kwa a Ms. Koroleva, koma tipereka uphungu kwa Margarita Koroleva yemwe ali ndi zakudya zowonjezera.

Kutaya "pang'onopang'ono" ndi olemekezeka - malingaliro

Pali malangizowo onse ochokera kwa a Margarita Koroleva omwe ali ndi zakudya zowonjezera, m'munsimu muli malangizo khumi ndi awiri omwe adzakwaniritse anthu onse ochepa kwambiri:

1. Idyani nyama ndi nsomba, mapuloteni samatsogolera ku mafuta, mafuta a mafuta! Nyama ndi nsomba, zophikidwa popanda dontho la mafuta (steamed, grilled, mu uvuni) zidzatha msanga ndipo sizidzavulaza.
2. Njala imaletsedwa, imabweretsa kukhumudwa ndi kususuka. Ingodya zakudya "zabwino" mopitirira malire.
3. Masiku "Boot" ndi ofunika kwambiri kuposa kutsegula. Dzipangire nokha kamodzi pa milungu iwiri iliyonse ndi zochokera mumtima!
4. Ngati ludzu la zokoma likutetezani kuti musakhale ndi moyo, dulani mano anu ndi phala lophwanyika, izi zidzakuthandizani kuchotsa zilakolako zosayenera.
5. Chotsani zoipa zonse za caloric, kuti musayesedwe pachabe. Ngati mulibe zokoma, idyani supuni ya uchi.
6. Gawo limodzi la magawo asanu a zipatso pambuyo pa chakudya chirichonse chingakuthandizeni kuchimba msanga.
7. Yesetsani kudya zakudya zokhazokha - chotsani kuchokera ku firiji mayonesi, soseji, mankhwala osakaniza.
8. Idyani zakudya zisanu ndi chimodzi tsiku limodzi mu magawo ochepa, kukula kwake kuyenera kufanana ndi kuchuluka kwa chikhato chako. Chew pang'onopang'ono, kotero mutha kumwa mofulumira mofulumira.
9. Margarita Koroleva yemwe amadziwika bwino kwambiri, amadandaula kuti asadye pa televizioni, chifukwa, atasokonezedwa ndi mapulogalamuwa, ndithudi udzadyera zochuluka kuposa momwe zinakonzedweratu.
10. Musasokoneze kusowa kwa madzi ndi njala, kumwa madzi okwanira awiri ndi theka patsiku. Ndi njala iliyonse, imwani kapu ya madzi pang'onopang'ono.
11. Musaiwale kudya mmawa, chifukwa kusowa kwa kadzutsa kudzakukakamizani kudya katatu zambiri pa chakudya chamadzulo.
12. Ndipo potsirizira pake - Chinsinsi kuchokera kwa Margarita Koroleva wodyetsa zakudya. Konzani masiku a mpunga Lolemba. Usiku wa Lolemba, kutsanulira galasi la mpunga wofiirira ndi madzi, m'mawa musambe rump, tsanulirani madzi otentha, kuphika kwa mphindi fifitini. Wokonzeka phala wagawanika m'magawo asanu ndi limodzi ndikudyera Lolemba. Mutha kutaya kilogalamu imodzi ndi hafu ya kulemera ndikuyeretsa matumbo kuti asawonongeke.

Monga mukuonera, Margarita Koroleva yemwe amapereka zakudya zowonjezera amapereka uphungu wosalira zambiri komanso wogwira mtima, azigwiritsa ntchito, ndipo posachedwapa mudzakhutira ndi chiwerengero chanu!