Nutritionists amadziwa kuti smoothies ndi zakumwa zowonjezera kwambiri komanso za thanzi. Kuwaphika ndi blender ndi kophweka kwambiri, mphindi zingapo chabe. Smoothies - chophika chophika bwino, ndipo amatha kubwezera chakudya chilichonse. Amadzaza thupi ndi zinthu zothandiza.
Masamba smoothies kulemera
Njira yabwino yopangira saladi ndi supu za masamba. Chifukwa cha kusowa kwa kutentha, kupindula kwakukulu kumakhalabe.
Beetroot smoothies
Zosakaniza:
- beet - 1 pc.;
- mapesi a udzu winawake - 2 ma PC.;
- Tsabola wa Chibugariya - 1 pc.;
- nkhaka - chidutswa 1;
- kaloti - ma PC 2.
Kukonzekera
Dulani masamba mu tizidutswa tating'ono ndikuwaza ndi blender.
Chinsinsi cha masamba smoothies kuchokera kaloti mu blender kulemera
Zosakaniza:
- kaloti - ma PC 4;
- Kuchetsa - 0,5 ma PC;
- turmeric - supuni 1;
- madzi ndi uchi kuti alawe.
Kukonzekera
Kaloti amadulidwa tizidutswa tating'ono kapena kabati. Dulani ndi peyala. Ikani zonse mu blender, onjezerani madzi kuphimba kaloti, turmeric ndi uchi. Onse perebeyte ndi ofanana misa.
Maphikidwe ochepetsedwa ndi oatmeal
Zakumwa izi ndi zabwino kwa kadzutsa kuti athetse njala kwa nthawi yaitali.
Smoothies ndi cranberries
Zosakaniza:
- oatmeal - 3 tbsp. makuni;
- madzi - 6 tbsp. makuni;
- nthochi - zidutswa ziwiri;
- kiranberi - manja awiri;
- wokondedwa - 2 tsp;
- yoghurt - 1 tbsp.
Kukonzekera
Krupu mudzaze madzi ndikusiya kuti muime kwa kanthawi. Sakanizani cranberries ndi blender ndi kuwonjezera zina zowonjezera.
Smoothies ndi kiwi
Zosakaniza:
- kiwi chipatso - 3 zidutswa;
- oatmeal - 1,5 tbsp. makuni;
- madzi - 3 tbsp. makuni;
- yoghurt - 0,5 tbsp.
Kukonzekera
Chipatso chowaza blender ndi kuwonjezera oatmeal, yomwe poyamba idakanjidwa ndi madzi.
Maphikidwe a zipatso zowonjezera smoothies kulemera
Amakonda zakumwa zoterozo chifukwa cha kukoma kwawo. Mukhoza kuwaphika zipatso zosiyana, chofunika kwambiri, kuchotsani zitsambazo musanafike.
Banana smoothies
Zosakaniza:
- kefir - 2 zinthu;
- nthochi - zidutswa ziwiri;
- sinamoni.
Kukonzekera
Pogwiritsa ntchito blender, nthochiyo iyenera kusinthidwa kukhala yowonjezera, kuwonjezera kefir ndi kusakaniza bwino. Pamwamba ndi sinamoni.
Watermelon smoothies
Zosakaniza:
- mapu a mavwende - 200 g;
- Magulu a tirigu - 2 tbsp.
Kukonzekera
Njere zisanayambe kugaya mu khofi, ndiyeno phatikizani ndi vwende ndi whisk ndi blender.
Chinsinsi cha smoothie mix for blender blender
Ngati mukudziwa momwe mungagwirizanitsire bwino zipatso, ndiwo zamasamba ndi zina zowonjezera, mungathe kupeza zosangalatsa kwambiri.
Kulimbikitsa smoothies
Zosakaniza:
- kabichi woyera - 200 g;
- peyala - zidutswa ziwiri;
- sipinachi - 1200 g;
- nyanja kale - 2 tbsp. makuni;
- kiwi chipatso - 2 pcs;;
- mafuta okoma otsika - 4 tbsp. makuni;
- madzi - 2 tbsp.
Kukonzekera
Kiwi ndi peyala yoyera, ndi kudula pamodzi ndi kabichi. Pogwiritsira ntchito blender, dulani zakudya zokonzeka ku gruel. Pambuyo pake, ikani zinthu zina mmenemo ndikusakaniza kwa mphindi.
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