Anthu ambiri sangathe kulingalira ora limodzi opanda madzi ndi tsiku popanda chakudya, ndipo wina ali wokonzeka kudziletsa okha kwa moyo wawo. Chifukwa cha zomwe munthu angakhalepo, momwe thupi lake limagwirira ntchito, ndipo ntchito zake zoyambirira zimasungidwa. Kumvetsetsa chiphunzitso ichi, mukhoza kudziwa kuti ndani amene akuwongolera.
Pranood - ndani uyu?
Chiphunzitso cha ulamuliro wa dziko ndilo dziko lapansi, malinga ndi zomwe munthu angathe kuchita popanda chakudya ndi madzi. Zakudya Zakudya - mphamvu ya moyo, imatha kusunga ntchito zofunika za thupi popanda chakudya china. Amadyetsa thupi la munthu. Kuwonjezera pa zakudya, omvera a dzikoli amalimbikitsa dziko lawo ndikudya chakudya chauzimu . Anthu oterewa ndi osowa.
Amakhala ndi masemina osiyanasiyana, misonkhano, ma blogs, koma palibe chitsimikizo kuti thupi lirilonse lidzatha kulimbana ndi mayesero. Ngati munthu akuganizabe za chiphunzitsochi, zingakhale zopindulitsa kuyendera dokotala ndi katswiri wa zamaganizo kuti chisankho chisamakhale chosatha m'moyo wake.
Zoona - ndi chiyani?
Pakati pa malingaliro osiyanasiyana - zamasamba, chakudya chofiira, kudya kunja ndi chiphunzitso chokhudzana ndi kukana chakudya chokwanira kuti moyo wanu ndi thupi lanu likhale bwino. Pali lingaliro lakuti zochitika zoterezi zimatsutsana ndi malamulo a chirengedwe, chifukwa zinthu zonse zothandiza zamoyo zimalandira kuchokera kunja, ndipo gawo lochepa chabe limatha kudzipanga lokha. Pali zifukwa ziwiri zomwe zingatheke pa chiphunzitso cha lamulo:
- Thupi limatha kupanga zinthu zonse zofunikira popanda kutenga mabakiteriya omwe amakhala mmenemo, koma bukuli likunena kuti chikhalidwe choterechi ndi chosiyana ndi anthu ena onse padziko lapansi.
- Thupi limatha kufunsa zinthu zothandiza, mavitamini ndi zinthu , mwachitsanzo,. Zimasinthika kukhalapo popanda iwo, koma izi sizingathe kufotokozedwa kuchokera ku zokhudzana ndi thupi.
Kodi zakudyazi zimadya chiyani?
Ndani ali ndi pranod ndi zakudya zotani zomwe zimaphatikizidwira mu zakudya zake? Okhudzidwa ndi chiphunzitso ichi, funso limabwera kuti amadya zowonongeka. Kukana chakudya ndi madzi kumatanthauza kusala, koma kwa zakudya za pranoyada zili ndi zigawo zotsatirazi:
- mphamvu zakuthambo;
- mpweya;
- mphamvu za dzuwa.
Monga chakudya cha uzimu chotere chimapereka chisungidwe cha moyo - palibe yankho losagwirizana. Pali lingaliro losavomerezeka kuti mabakiteriya omwe ali m'thupi la munthu amatha kupanga mavitamini othandiza, mavitamini, amino acid oyenerera pa ntchito yofunika, chifukwa, popanda kupatula chikhulupiliro chozama cha maonekedwe awo, mwina pangakhale zowonjezera.
Kutsimikiza?
Musanayambe kukhala wodzipereka, ndikofunika kuphunzira zambiri ngati momwe zingathere pazomwe sizinenero za chikhalidwe. Mwa kungosiya chakudya, mukhoza kuchepetsa thupi lanu kuti mukhale ndi zakudya zokha, zomwe zingabweretse ku zotsatira zopanda pake kapena imfa. Njala, kapena ngakhale kuchepetsa kuchepa kwa chiwerengero cha ma calories - sikutembenukira kumalo okondwerera . Pano, zinthu zotsatirazi ndi zofunika, zomwe munthu aliyense sangamvetse nthawi zonse:
- gawo lauzimu;
- kusinkhasinkha;
- fufuzani mphamvu zamkati.
Chowonadi - Nthano kapena Zoona
Palibe kamodzi komwe adayesera kuzindikira kuti mafotokozedwe awa:
- anakonza zoyankhulana,
- analenga chenicheni chisonyezero,
- anaika nthumwi za filosofi iyi moyang'aniridwa ndi madokotala ndi makamera a kanema.
N'zodabwitsa kuti zotsatira zake zinali zosiyana. Wina wochokera ku pranodov kwa nthawi yaitali ya njala anaipiraipira thanzi, ndipo wina anakhalabe wosangalala. Malingana ndi malipoti ena, m'chigawo chachiwiri ophunzira a kuyesayesa sankayang'anitsitsa nthawi zonse. Ziribe kanthu momwe anayesera kutsimikizira kuti ali ndi zolondola, zotsatira zovulaza za otsogolera zimayambitsa funso loyika kuika miyoyo yawo pangozi kuti atsatire malingaliro a anthu ena.
Kukhala ndi luso komanso zoposa zaumunthu
Malingana ndi lingaliro lachabechabe, zakudya zabwino ndi kuwala ndi prana zingapatse munthu mphamvu, mphamvu, ndi kuyeretsa karma. Otsatira a dzikoli amakhulupirira kuti prana amatha kulimbikitsa thupi la munthu, kuthandizira ntchito zake zofunika komanso ntchito zofunika. Zonsezi zimapangitsa munthu kukhala ndi luso lapamwamba ndikukhala wokhutira - malingaliro a zochitikazo.
Mvetserani kuti umboni wa sayansi suunapezeke, koma pali zitsanzo za dziko losiyana:
- kufooka;
- kugona;
- chiwonetsero;
- kuwuka kwa matenda osiyanasiyana.
Zoona ndi masewera
Anthu ambiri amanena kuti kuphika ndi zomangamanga sizigwirizana. Zamoyo pamene mukuchita masewera, makamaka kuumirira kwambiri thupi, kumafuna mphamvu yochuluka ndi zakudya zopatsa thanzi, ndipo ngati mukusala kudya, mungapeze bwanji mphamvu yowonjezera? Maganizo pa nkhaniyi agawidwa ndipo kubwera kwa mgwirizanowu sikunathetsedwe.
Dokotala wa kalembedwe adzayankha - ndi prana munthuyo adzalandira mphamvu yomweyo, chipiriro, luso lapamwamba, lomwe pamodzi ndi filosofi lidzalola munthu kukwaniritsa zotsatira. Tiyenera kukumbukira kuti lingaliro limeneli lingapangitse zotsatira zosalephereka, chifukwa kusala kudya ndi kupsinjika thupi kungathe kunyalanyaza kuti thupi la munthu lingatheke.
Mabuku okhwima
Bukhu lonena za zoyenera ndi gwero la chidziwitso ponena za dziko lovuta kwambiri kumvetsa. Kawirikawiri, iwo ali:
- filosofi yamakono;
- malingaliro awo ndi zikhulupiriro zawo;
- Zitsanzo zambiri kuchokera pa zomwe zinakuchitikirani.
Nazi mabuku ena omwe amadziwika kuti ndi opanda pake:
- Jasmukhin "chakudya cha Pranic" . Mu bukhuli mungapeze zinthu zabwino ndi zolakwika za mtundu uwu wa zakudya zina, njira zosinthira, mfundo za kuyeretsedwa kwauzimu kwa thupi.
- V.A. Shemshuk "Dzuwa ndi Choonadi" . Bukhu la wolemba mufunso lidzakulolani kuti mudziwe mbali zina za chakudya cha mtundu uwu, kuvulaza ndi kupindula, ndizochitika zotani kuti musinthe.
- Yeriko Sanfyer "Mbiri ya Msilikali wa Brittany" - mlembiyo akufotokozera zomwe zinamuchitikira kuti asinthe mitundu yambiri ya chakudya.
Olemba awa nthawi zina amagwirizana ndi maganizo amenewa, koma, ngati zili choncho, lingaliro lingathe kufotokozera momwe lingaliroli likugwiritsidwira ntchito m'mawu, ndibwino kufotokozera zomwe zilipo komanso zothandiza, komabe zenizeni zikhoza kusintha mosiyana. Kotero, musanafulumire kulowa mu dziwe la filosofi yomwe poyamba simunadziwe ndikutsatira ndondomeko yake, simuyenera kupeza zotsatira zake zokhazokha komanso zowonongeka, koma komanso zotsatira zowonongeka ndi zamoyo.
Makolo otchuka a dziko lapansi
Mungathe kutchula mayina angapo otsatira otsatirawa - Jasmukhin (Ellen Grev), Genesis Sanfyer, Olga Podorovskaya kapena Dmitry Lapshinov. Mmodzi wa iwo ali ndi mbiri yake yokha, chifukwa cha zomwe adayesera kuchita, adapeza malingaliro awo ndi malingaliro awo pazochitika zachilendo kwa ambiri, kupindulitsa dziko lamkati ndikukonzekera mphamvu.
Zodziwika bwino zimatsogolera moyo wokhutira:
- lembani nkhani ndi mabuku;
- kuyankhulana ndi anthu;
- khalani mavidiyo blogs;
- khalani nawo pamisonkhano.
Malingana ndi momwe iwo aliri owona mtima ndi owona kwa gulu, iwo amadziwa okha okha. Tsatirani kapena ayi - kusankha ndi kwa munthu mwiniyo. Ndikofunika kukumbukira kuti panali zowopsya kwambiri zitsanzo pa nkhaniyi kuposa anthu omwe ali opambana, ndipo moyo wa munthu ndi wokondedwa wake ndiwopambana kwambiri. Podziwa yemwe adakonzedwa, munthu adzisankhira yekha maganizo ake. Potsata nzeru, ndikofunika kuti tisaiwale za ubwino ndi chitonthozo cha munthu ndi banja. Ziribe kanthu momwe zifukwa zowonjezera zowonjezeramo ziri, posankha nzeru zotere, thanzi la munthu siliyenera kupita kumbuyo.